300 Hour Yoga Teacher Training Course, days, Rishikesh, Uttarakhand, India

300 Hours Yoga Teacher Training In Rishikesh
(Course Overview)

26 hours (Chanting)
80 Hours (Asanas practice)
26 Hours (Pranayama)
26 Hours (Guided meditation)
15 Hours (Silence practice)
26 Hours (Adjustment, alignments, methodology)
26 Hours (Yoga Philosophy)
26 Hours (Yoga anatomy/ Physiology)
26 hours (Self-study & projects)
20 Hours (Karma yoga)
5 Hours (Examination & feedback)

300 Hours Yoga Teacher Training Course: Syllabus

Introduction To Yoga

Origin Of Yoga
Indian Traditional Yoga
Yoga Etymology
Connection of Body & Mind
Great Yoga Masters
History of Yoga
Guidelines of Yoga Class
About Vedic Ascetic Practices
Yoga as Exercise
Yoga Simple & Advanced Techniques
Benefit of Yoga
Yoga as Karma & Bhakti

Shatkarma (Yogic Cleansing)

About Shatkarma
Jal Neti (Nasal Cleansing with Water)
Nauli (Abdominal Breathing)
Agnisar Kriya
History of Shatkarma
Sutra neti (Nasal Cleansing with Rubber)
Vastra Dhauti Kriya
Trataka (Concentrated Gazing)
Benefits of Shatkarma
Kunjal Kriya (Vaman)
Danda Dhauti Kriya

Mantra Chanting (Recitation Of Sacred Utterance)

Ganesh Mantra
Guru Mantra
Om Asato Ma Sadgamaya
Gayatri Mantra
Aum Mantra
Maha Mantra
Shanti Mantra
Mangala Mantra

Pranayama (Breathing Controls)

What is Prana?
Kapala-Bhati (Frontal Brain Cleansing)
Ujjayi (the Psychic Breath)
Bhramari (Humming Bee Breath)
Benefits of Pranayama
Nadi-sodhanam (Psychic Purification)
Sheetatli (Cooling Breath)
Surya-bhedana (Vitality Stimulating Breath)
History of Pranayama
Bhastrika (Bellows Breath)
Sheetkari (Hissing Breath)
Introduction of Kumbhaka

Mudras (Yoga Gestures)

About Mudras
Chin Mudra
Vishnu Mudra
Benefits of Mudras
Hridaya Mudra
Bhairava Mudra
Gyan Mudra

Bandhas (Energy Locks)

What is Bandha?
Uddiyana Bandha (Abdominal Lock)
Maha bandha (All Locks Same Time)
Jalandhar Bandha (Chin Lock)
Procedure of Locks
Benefits & Effects
Mula bandha (Anal Lock)

Yoga Asanas (Yoga Postures)

Surya Namaskar A (3 times)
Padahasthasana
Utthita Parsvakonasana
Utthita Hasta Padangusthasana (A, B, C & D)
Virabhadrasana A & B
Purvattanasana
Janu Sirsasana A B & C
Bhujapidasana
Garbha Pindasana
Upavishta Konasana (A & B)
Ubhaya Padanghusthasana
Urdhva Dhanurasana
Karnapidasana
Urdhva Padmasana
Baddha Padmasana
Tolasana
Surya Namaskar B (3 times)
Utthita Trikonasana
Parivrtta Parsvakonasana
Ardha Baddha Padmottanasana
Dandasana
Ardha Baddha Padma Paschimottanasana
Marichyasana A B C & D
Kurmasana
Kukkutasana
Supta Konasana
Urdhva Mukha Pashimottanasana
Sarvangasana
Urdhva Pindasana
Sirsasana
Yogimudra
Savasana
Padangusthasana
Parivrtta Trikonasana
Prasarita Padottanasana (A, B, C, D – Parsvottanasana)
Utkatasana
Paschimottanasana A B C & D
Triang Mukhaikapada Paschimottanasana
Naukasana
Supta Kurmasana
Baddha Konasana A & B
Supta Padangusthasana A & B
Setu Bandhasana
Halasana
Matsyasana
Urdhva Dandasana
Utplutih

Sequence Of Hatha Yoga Practise

Start with Sukhasana
Adhomukha Svanasana Series
Balancing Postures Series
Prone Positions Series
Joint Movements (starts from neck, joint to toes)
Urdhva Mukha Svanasana Series
Standing Postures Series
Supine Positions Series
Marjariasana Series – Table top position
Surya Namaskar with Mantra Chanting
Kneeling Postures Series
Savasana

Yoga Anatomy

You will learn anatomy and physiology relevant to yoga in order to strengthen the classroom explanations, cues, and corrections of asanas. The class will cover digestives system, skeletal system, respiratory system, cardiovascular system, muscular system, anatomical names of the body, planes of the body, major joints of the body, anatomical terms of movements, yoga asana alignment based on applied anatomy.

Yoga Philosophy

This class will focus on introducing you to the basic philosophy, concepts, and history of yoga. It will cover the various traditional philosophies and viewpoints, insights from modern research, and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle.

Patanjali’s eight limbs of yoga
Yoga sutras of Patanjali
Hatha Yoga Pradipika
Panch koshas
Bhagwat Gita Philosophy
Mudras and chakras

Teaching Methodology

Techniques of teaching yoga
Student and teacher guidelines
Adjustment and Alignment Techniques
Basic class plans

Wi-Fi

Fitness Center

Utilities Shop

Jogging / Walking Path

Airport Transfers

Vegetarian

Breakfast Lunch Dinner

Himalayan Holistic Yoga is a vision conceptualized by the great visionary, The Honourable Yogi Sachin Om Yogi is an E-RYT 500 teacher by Yoga Alliance USA and is the founder of Shiva Tattva Yoga School. He was born in Rishikesh at the foothills of Himalayas. He did two years master de...

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If you’ve completed and are certified by Yoga Alliance USA in the 200 Hour Yoga Teacher Training Course (TTC) and are now seeking to explore and get to the root of Yoga then this course is for you. Himalayan Holistic Yoga School offers one of the most sought after 300 Hour Yoga Teacher Training (TTC) in all of Rishikesh, India and the World. Some of what’s included in this incredible course is:

300 Hours, 28 Days, Advanced Yoga Teacher Training Course (TTC)
Tailored course, with a specific curriculum to take your Yogic knowledge and application to the next level
Topics covered will be broader in range and deeper in its essence

Our Yoga Teachers know the students attending the 300 Hours Teacher Training Course (TTC) are serious about further deepening their knowledge, which is why we’ve developed specific teaching methods and techniques to make sure your experience is truly life changing. The aspirations we have for the 300 Hours Teacher Training Course (TCC) is to not only elevate your Yoga Teacher Training (YTT) to a whole new level using time tested ancient, accurate teaching methods but to enable you to establish true inner peace, bliss and tranquility. You’ll gain a deeper understanding of both the ancient Science of Yoga as well as the many Philosophical, Practical and Spiritual elements of Yoga.

300 Hours Yoga Teacher Training Course Daily Schedule

Schedule 05:30 AM To 01:30 PM

05:30 AM – 06:00 AM	Wake up and Half Bath
06:30 AM – 07:30 AM	Shatkarma / Pranayama
07:30 AM – 09:00 AM	Vedic Yoga Practice
09:05 AM – 09:30 AM	Hawan (Fire Pooja)
09:30 AM – 10:30 AM	Breakfast
10:30 AM – 12:00 PM	Philosophy
01:00 PM – 01:30 PM	Lunch

Schedule 01:30 PM To 08:30 PM

01:30 – 03:00 PM	Personal time
03:00 – 04:05 PM	Asana Alignment / Practicum
04:15 – 04:30 PM	Herbal Tea
04:30 – 06:00 PM	Asana Practice
06:15 – 07:15 PM	Mantra / Mediation
07:15 – 07:30 PM	Relaxation / Yoga Nidra / Kirtan
07:30 – 08:30 PM	Dinner

Package Inclusions

28 nights shared/Private Accommodation,3 vegetarian meals a day, 2-time tea,2 Ayurvedic massage,Yoga course material,Two outdoor tour on weekend,free wi-fi facility.

Package Exclusions

Any other local travel or sightseeing, other items of personal expense. Airfare and Travelling.

Included Excursions

There will be weekly excursions with Sanskar Yoga Shala that includes activities such as river rafting, temple treks, trekking, Ganga Aarti, river meditation, heritage visits to Beatle ashram, trips to beautiful waterfalls, and beach outings.

Himalayan Holistic Yoga School is popular for its Qualified Yoga Teachers, Clean Rooms, Personalized Care, Unmatched Noise Free Location, Green Surrounding..

How to reach

Airways Connectivity

Jolly grant dehradun

Railway Connectivity

Rishikesh

Roadway Connectivity

We have various options of commute to our centre. The students can book a flight till Dehradun Airport and our executive will come to pick you. The other way is that the student can come directly to our centre by means of Local Transport. Our Centre is 20 KM from Dehradun Airport. We are situated on Badrinath Road opposite the Famous Water Fall.

To reserve your seat, you need to pay 20% of total fee as an advance which will be non-refundable and balance can be paid on arrival before you start your course.

All students should follow all disciplines of Himalayan Holistic Yoga (HHY). For any misbehaviour with another teacher or student will be assumed as breaking the law of institution.
The effectiveness of yoga course program based on physical and intellectual capability of every individual.
here is no extra activity allowed in yoga class. All personal discussion and gossip can be taken in the spare time.
At Yoga Teacher Training in India, the religious discussion is a comparative way that not allowed in yoga institute. “we believe that god is one and he stays inside the human being”.
If anyone is going outside for any part or other things, he should inform to the school management and should be back till 10 pm (deadline). Once the door closed you will not be allowed to enter in the school.
It is highly restricted not to smoke/alcohol in the yoga school or even in the rooms.
Before departure the students must all dues and return all library books.
It is essential that students of YTTC at Himalayan Holistic Yoga (HHY) in Rishikesh, adhere to the terms and condition during their training at the premise during and after classes.
Rishikesh is holy town in the heart of India, and we expect their traditional Indian value of our culture are respected and request our student to give reverence to our culture and refrain from hurting the sentiments of the local and our cultural values.
95% attendance in classes is mandatory. Participants are encouraged to wear loose cloths. Both man and women are restricted to avoid wearing revealing attire while at the premise. Avoid wearing transparent clothes and clothes revealing cleavage \back\belly button. Preferable clothes cotton salwar kurta, loose cotton/lycra pants, t-shirt, jumpers, yoga leggings.

If student cancels the course, we accept cancellation but advance deposit will not be refunded in spite of cancellation.
All fees are non-refundable. If there is any change in scheduling, at our discretion student may transfer fees from one course to another if requested at least 20 days before the start of that course.
There is no charge for course cancellation. Student just has to inform by email.
Himalayan Holistic Yoga is not responsible for any mishappenings before course schedule.

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