300-Hours Online Yoga TTC

If you’ve completed and are certified by Yoga Alliance USA in the 200 Hour Yoga Teacher Training Course (TTC)  and are now seeking to explore and get to the very root of Yoga then this course is for you. World Peace Yoga School offers one of the most sought after 300 Hour Yoga Teacher Training (TTC) in all of Rishikesh, India and the World. 

It is a complete life transforming holistic program and you will be certified teacher.

• Contact Hour 120
• Non-Contact Hour 180
• Live classes/Audio Classes/Video classes/Book reading/Resarch/Teaching practice/Self-study/Q &A They all include in the program in order to complete our life changing 300-Hours Authentic Traditional Yoga TTC from Rishikesh, India

Embark on your journey of self-discovery with 300 Hour Super Power Yoga Teacher Training

Hatha yoga

Students will deepen their knowledge of this foundational yoga practice by increasing their knowledge of postures, breathing techniques and exercises. You will learn how to adapt your teachings to a variety of physical limitations the may be presented by varying yoga students.

Astanga / Vinyasa yoga

In this form of yoga you will learn how to integrate breath, movement, gaze, and posture to help unify the body and mind.

Yoga Postures (Asana)

Ashtanga Vinyasa Yoga 

• 1- Sun salutation A
• 2- Sun salutation B
• I Padangusthasana - Big teo posture
• II Padahastasana – Hand under foot posture
• III Utthita trikonasana- Triangle pose
• IV Parivrtta Trikonasana- Revolving triangle
• V Utthita parvakonasana- Extended Side Angle Pose
• VI Parivritta Parsvakonasana – Revolving side angle pose
• VII Prasarita padottanasana A to D – Intense wide leg stretch
• VIII Parsvottanasana- Intense side stretch posture
• IX Utthita hasta padangusthasana- Hand to big toe posture
• X Ardha Baddha Padmottanasana- Half bound lotus forward bend
• XI Utkatasana- Fierce pose
• XII Virabhadrasana A-B. Warrior
• XIII Dandasana- Staff pose
• XIV Paschimottanasana A to C Intense West – Stretch or sitting forward bend
• The Vinyasa ( Vinyasa to jump back)
• XV Purvottanasana – Intense east stretch
• XVI Ardha baddha Padma paschimottanasana- Half bound lotus forward bend
• XVII Tiriang mukhaipada paschimottanasana- reverse the leg direction of one leg intense east stretch
• XVIII Janu sirsasana A to C Head to knee pose
• XIX Marichyasana A-D
• XX Navasana – Boat posture
• XXI Bhujapidasana- Shoulder pressure posture
• XXII Kurmasana- Tortoise posture
• XXIII Supta kurmasana- Sleeping tortoise
• XXIV Garbha pindasana- Embryo posture
• XXV Kukkutasana – Rooster posture
• XXVI Baddha konasana A to B – Bound angle posture
• XXVII Upavista konasana A to B- Seated angle posture
• XXVIII Supta konasana A to B – Lying down angle posture
• XXIX Supta padangustasana – Reclining big toe posture
• XXX Ubhaya padangusthasana- Both big toes postures
• XXXI Urdhva mukha paschimottasana- Upward facing full forward bend
• XXXII Setu bandhasana- Bridge
• XXXIII Urdhva dhanurasana- Upward bow posture
• XXXIV Paschimottanasana – Full forward bend
• XXXV Salamba sarvangasana – Shoulder- stand
• XXXVI Halasana – Plow
• XXXVII Karnapidasana – Ear pressure posture
• XXXVIII Urdhva padmasana – Upward lotus
• XXXIX Pindasana – Embryo posture
• XL Matsyasana – Fish posture
• XLI Uttana Padasana- Extended leg posture
• XLII Sirsasana – Headstand
• XLIII Yoga mudra- Sealed yoga posture
• XLIV Padmasana – Lotus
• XLV Uttpluthi – uprooting
• XLVI Savasana – Corpse posture

Hatha Yoga

• Alignment, Assist and Adjustment
• Surya namaskar (sun salutation)
• Chandra namaskar (moon salutation)
• 1.Bharadvajasana
• 2.Lolasana – swinging pose
• 3.Kukkutasana – rooster pose
• 4.Sarpasana – snake pose
• 5.Shalabhasana – locust pose
• 6.Dhanurasana – bow pose
• 7.Paschimottanasana – seated forward bend
• 8.Janu sirshasana – head to knee pose
• 9.Parivirta janu sirshasana – revolving head to knee pose
• 10.Sarvangasana – shoulder stand
• 11.Padam sarvangasana – shoulder stand lotus pose
• 12.Sirshasana- Headstand
• 13.Natarajasana – lord shiva’s pose
• 14.Utthita hasta padangusthasana
• 15.Naukasana –Boat pose
• 16.Vatayanasana – horse face pose
• 17.Mayurasana – peacock pose
• 18.Koormasana – tortoise pose
• 19.Chakrasana –wheel pose
• 20.Hanumanasana – monkey pose
• 21.Agnistambhasana- fire log pose
• 22.Brahmacharyasana –celibate’s pose
• 23.Astavakrasana – eight-twists pose
• 24.Ek pada sirasana – one foot to head pose
• 25.Chaturanga Dandasana
• 26.Pincha Mayurasana-Feathered Peacock Pose
• 27.Eka Pada Koundinyasana- sage koundinyasana
• 28.Handstand – Adho Mukha Vrksasana
• 29.Ardha Pincha Mayurasana- dolphin pose
• 30.Makara Adho Mukha Svanasana- dolphin plank pose
• 31.Bakasana –crow pose
• 32.Ek pada bakasana – one leg crow
• 33.Utthan Pristhasana- lizard pose
• 34.Pashasana-Noose Pose
• 35.Parivrtta Surya Yantrasana- sundial or compass pose
• 36.Titibasana-fire fly pose
• 37.Parshva bakasana – side crow

Pranayama (Breathing Practices)

Mudra (Yoga Gestures)

Bandhas (Energy Lock)

Meditation (Dhyana)

Yoga Nidra (Psychic Sleep)

Yoga Cleansing (Shatkarma)

Anatomy and Physiology (Sharir Vijnan)

Yoga Philosophy (Yoga Darshana)

Patanjali yoga sutras-

• 1- CHAPTER 1- Samadhi pada
• 2- CHAPTER 2- Sadhana Pada

Self-study

Self- study has its important role in the yoga courses. Only classes with the teacher can not help you if you don't have the ability to grasp. Everything takes time to digest. Here in your course you will get few hours dedicated for self study in your program.

Self- practice

Self practice is the best way of learning yoga. Here you understand your muscles, bones, joints, mind, emotion and you become more aware of yourself.

Home work

Regular homework will clear your understanding on your studies.

Yoga business plan

If your aim is to start your yoga studio or profession you must understand the system of yoga business so that you can achieve success. Yoga is an ancient Indian practice for optimum physical and mental well-being.

Teaching practice

Students will take part in teaching practices to the friends or families to improve their teaching skills.

Daily Schedule:Mon-Sat (Indian Standard Time: GMT +5:30)

• 3.30 – 5.00 PM Hatha Yoga
• 5.00 – 6.00 PM Pranayama/ Chanting
• 6.30 – 7.30 PM Philosophy/Anatomy
• 7.45 – 8.45 PM Teaching methodology and others
• 9.00 – 10.00 PM Astanga vinyasa
• 10.00 – 11.00 PM Question answer
• 11.30 – 12.30 AM Meditation

300-Hours Online Yoga TTC

If you’ve completed and are certified by Yoga Alliance USA in the 200 Hour Yoga Teacher Training Course (TTC)  and are now seeking to explore and get to the very root of Yoga then this course is for you. World Peace Yoga School offers one of the most sought after 300 Hour Yoga Teacher Training (TTC) in all of Rishikesh, India and the World. 

It is a complete life transforming holistic program and you will be certified teacher.

• Contact Hour 120
• Non-Contact Hour 180
• Live classes/Audio Classes/Video classes/Book reading/Resarch/Teaching practice/Self-study/Q &A They all include in the program in order to complete our life changing 300-Hours Authentic Traditional Yoga TTC from Rishikesh, India