100-HOUR HOLISTIC SAMADHI YOGA TTC Yoga has been in practice in India and in other parts of the world since thousands of years. According to the states of self-enlightenment, the ancient Spiritual Masters have sub-divided yoga in to different parts. Ashtanga Yoga has been one of the most practiced and adopted yogic principles for its absolute trance. The eight spiritual practices that united to form the Ashtanga Yoga offer a disciplined and gradual progress of body, mind and soul. The eight types of spiritual practices that are incorporated in Ashtanga Yoga are: Yama (the codes of moral conduct – preparing the body and mind) Niyama (the principles that believes in self-study and self-purification) Asana (physical and anatomic postures) Pranayama (controlling breathing so as to control the vibrations of thoughts) Pratyahara (abstinence from physical desires) Dharana (dedicated and committed concentration to attain a supreme sense) Dhyana (complete meditation for thought control and improving concentration) Samadhi (absorption into the Universe to collect meditative consciousness) Samadhi Yoga: Samadhi (sam-a-dhi) is a Sanskrit word which translates in to “to bring together” or “to collect”. This is a stage, where the practitioners can college all the trance energy from the surrounding and can redirect that energy on some particular attainment. Samadhi Yoga is known as the most pious and most coveted form of yoga among the yogis and spiritual masters. In yogic science, there is no higher state than a state of Samadhi, which is one of the most blissful states of mind. Samadhi Yoga Teacher Training Certification Program: At Samadhi Yoga Ashram, we offer two distinct types of Samadhi Yoga Teacher Training Certification program in Rishikesh through our spiritual masters. The 100 Hours Holistic Samadhi Yoga Teacher Training Course has been certified by Yoga Alliance USA – the most honored body for recognition and certification of Yoga Trainers across the world. At our Ashram, we believe in a holistic yoga teacher training to our disciples, who are interested to form a career in Yoga in their respective regions. This is the reason, why we have devised this 100 Hours Holistic Teacher Training Certification program, which includes the eight distinct practices of Ashtanga Yoga with its core philosophy and techniques. 100 Hours Holistic Teacher Training Certification program in Rishikesh: Samadhi Yoga Ashram has been certified and recognized by Yoga Alliance USA to offer 100 Hours intensive and holistic Yoga Teacher Training for the aspirants. This certification program has a balanced combination of Yoga basics, traditions, values and philosophy along with knowledge of yoga nutrition, Ayurveda and alternative healing. This 100 Hours Samadhi Yoga Training Certification program puts emphasis on clear understanding of Ashtanga Yoga and practice that stage-by-stage to make it a daily ritual. With a scientifically designed curriculum, we ensure to impart the skills and fundamentals that every practitioner need to know about attaining trance through our 100 Hours Holistic Samadhi Yoga Teacher Training Certification program. After successful completion of this program participants are awarded with Certificates recognized by Yoga Alliance USA and pursue their career as a Yoga Teacher in their preferred geographical areas. Samadhi Yoga Ashram is committed for creating a bond of love by spreading the message for attainment of World Peace through its holistic Yoga Teacher Training programs. We therefore encourage participants from all corners of the world to undergo this certification program under highly knowledgeable spiritual masters of SYA to engross the absolute knowledge and skills on Samadhi Yoga. For details of our Yoga Teacher Training Calendar and Admission procedures, anyone can refer to our website as described below. Join Samadhi yoga ashram and feel the inner bliss in the company of revered yogis in the serene environment of blissful Rishikesh. We offer one of the best holistic Samadhi Yoga Teacher Training in India. 100-Hours Yoga Teacher Training, Complete Curriculam Samadhi Yoga International Approved Curriculam, 100 Hour Yoga Teacher Training Asana: 1. Pavan Muktasana (Joints movements Exercises- Pre Yoga Poses) Pawanmuktasana series 1 Pawanmuktasana serie 2 Pawanmuktasana series 3 2 Warm Up Yoga Salutation (Preparation to Hatha) sun salutation (Meditative and Vinyasa) Moon Salutation (Meditative and Vinyasa) 3 Hatha Yoga Asana (Yoga Postures) Standing pose Sitting pose Kneeling pose Forward bending asana Backword bening asana Twisting asana Fire series asana Tadasana (palm tree pose) Triyak tadasana (swaying palm tree pose) Trikonasana (triangle pose) Parivirtatrikon asana – revolving triangle pose Uttkatasana –chair pose Virbhdrasana 1 -warrior 1 Virbhdrasana 2 -warrior 2 Virbhdrasana 3 -warrior 3 Ardha Chandrasana- Half moon pose Vriksasana – tree pose Parvatasana – mountain pose Adho mukha svanasana – downward facing dog Kati chakrasana – waist rotating pose Malasana – squatted yoga pose Garudasana – eagle pose Baddha Konasana- bound angle pose Rajkapoot asana – pegion pose Bhujanghasana – cobra pose Urdhva mukha svanasana –upward facing dog Matsyasana- Setu Bhandasana Utrasana Dhanurasana Salabhasana Supta Virasana- reclining hero pose Virasana –hero pose Vajrasana –thunderbolt Gomukhasana Balasana Dandasana Ardha Matsyendrasana 4. Pranayama: What is Prana and Pranayama How Prana flow in the body Types of major and sub prana Pranayama and life span Prana healing Know how to breath correctly Diphragmatic breathing and qualities of breath Anatomy of pranayama Kapal Bhati Pranayama Level I Bhastrika Pranayama Level I Bhramari Pranayama Level I Sitli and Sitkari Pranayama without rentention Yogic breathing Level I with sitting and supine position Nadi sodhanam Pranayama 1 techniques 5.Meditation: What is meditation and what not Major meditation Tradition How to sit in meditation How to breath in meditation How to relax in meditation How to focus In meditation So-ham meditation Nadabrahma meditation Mantra Meditation 6. Contemplation- Buddha walk Contemplation on real Self- Shivoham 7. Yoga Nidra relaxation Mastering Sleep through Yoga nidra Mastering Death through Yoga nidra Complete relaxation practice Point to point Yoga Nidra 8. Bandha (Energy Lock) What is Energy blockages Reasons of blocking the energy and chakras Three majors energy blockges Mula bandhas (Root lock) Level I Uddiyana bandha (Abdominal lock) Level I Jalandhar Bandha (Throat Lock) Level I Maha Bandha ( Great Lock) Level I 9. Mudras (Yogic Gesture) What is Mudra and its necessity in yoga Mudras- The energy Tranqulisr Jnana Mudra Chin mudra Bhairava mudra Vishnu/pranayama mudra 10. Yoga Philosophy: Yoga Tradition and History of yoga The Classical Texts of Yoga Tradition Yoga Sutra of Patanjali – Raja Yoga Bhagavat Geeta – Lord Krishna What is ashtanga yoga Mind and its functions Chakras and Kundalini in Yoga Hinduism – a way of living not a religion 11. Alignment and adjustment of yoga poses Understaning the balance and imbalance of the body Alignment an art to be free from injuries in yoga Helping the energy flow correctly in the nadis Adjusting pose is a part of yoga therapy Applying in all exercises 12. Mantra Chanting Mantra What and Why Origin of Mantras and The Vedas 4 kinds of Speech Gayatri Mantra- om bhur Shiva Mantra- om namah shivaya Guru Mantra- Guru brahma Healing Mantras- Maha mritunjaya 13. Yoga Anatomy Understaning skeletal system for joints moventments Function of Muscular system in yoga Respiratory system and Pranayama Spiritual Anatomy Posture anatomy 14. Yoga therapy Importance of Yoga therapy Treatment of different kind of dieseases through yoga therapy Alternative medicine is the boon for health 15. Teaching methodology Role of the teacher in the class Sequencing the asana, pranayama and meditation 16. Tantra Practices Understanding what Tantra truly is? Tantra brathing to awake kundalini 17. Ayurveda Basic principles of Ayurveda 18. Massage Ayurvedic Massage 19. Assessments Written Test Oral Test Attendance Performance Behavior What does the course fees include ? 9 nights shared Accommodation from 13th to 21st Daily nutritious vegetarian meals, detox juice and tea Weekend excursions A free ayurvedic massage. Free taxi-pickup from (DED) dehradun airport. Yoga cleansing kit- Neti pot, Sutra neti One the himalayas sightseeing trip