200-HOUR HOLISTIC SAMADHI YOGA TTC Yoga Alliance USA certified 200-Hours Holistic Samadhi Yoga Teacher Training Certification program as offered by us, is an extension to our 100 Hours Holistic Samadhi Yoga TTC. This Certification program is aimed at offering an in-depth understanding of yogic principles, yoga philosophy, and yoga fundamentals with detailed effect on all three (3) layers of human mind. Our mind has three distinct layers comprising of sub-conscious (sleeping state), conscious (general awakening state) and super conscious (spiritual awakening) states. Effectively creating a harmony among all these three layers of mind can offer a person the much desired spiritual awakening with a content feeling. The Samadhi Yoga as the eighth limb of Ashtanga Yoga offers an opportunity to control all these three layers of human conscious to help a person attaining a super-aware state. Our 200 Hours Holistic Yoga Teacher Training Certification in Rishikesh aims to lead you in the path of self-awakening rising above from the material world. How 200 Hours Holistic Samadhi Yoga Teacher Training Certification can help: For all those who are in the quest of eternal peace and harmony can take benefits of our 200 Hours Holistic Samadhi Yoga TTC for immense benefits. This not only helps a person to come out of his pre-defined mental boundaries, but also opens up his intellect and conscious receptors to receive the bliss of divine. Under guided instructions and influence of Ashram lifestyle the practitioners can feel a rejuvenated self after completion of this 200 Hours Holistic Yoga Teacher Training Certification. Moreover, as this certification has been recognized by Yoga Alliance USA, all the successful disciples, who complete this TTC can undertake Yoga Teaching as a career option and spread the essence of yoga worldwide. This certification program has been designed with acute care so as to make the disciples understand the core essence of Samadhi Yoga and its immense benefits. This program is capable of developing a person at his/ her intellect level awakening his/ her mind to embrace the bliss of the divine. With highly revered Spiritual Masters at Samadhi Yoga Ashram, Rishikesh, we ensure the best teaching and guiding so as to create a Yoga teacher in every disciple developing his conceptual clarity about ancient Yogic practices and associated principles. An engaging approach for better conceptual pellucidity: The 200 Hours Holistic Samadhi Yoga TTC by SYA has been designed as per the guidelines of Yoga Alliance USA and offers an engaging approach of learning for every practitioner. We emphasize on practical aspects of Samadhi Yoga in order to reap the maximum benefits of this divine process. With this practical exposure, we also envisage to bring a person closer to his inner peace of mind and lead him/ her in an enlightened path of spiritual awakening. Highly celebrated trainers, who are integral part of our 200 Hours Holistic Samadhi Yoga Teacher Training Certification program in India, offer the best guidance and teachings to make the principles simple and easily understandable. Our simplified teaching process with highly positive results makes us the best Yoga School in Rishikesh for 200 Hours Holistic Samadhi Yoga TTC. Join our upcoming programs for 200 Hours Holistic Samadhi Yoga Teacher Training Certification Programs by booking from the calendar as mentioned below. For detailed information about how we operate our programs and courses, you can also refer under-mentioned sections before selecting us as your training partner. Join us today to explore the divine within yourself with a deep-rooted spiritual awakening! Call us! 200-Hours Yoga Teacher Training, Complete Curriculam Samadhi Yoga International Approved Curriculam, 200 Hour Yoga Teacher Training Asana: 1. Pavan Muktasana (Joints movements Exercises- Pre Yoga Poses) Pawanmuktasana series 1 Pawanmuktasana serie 2 Pawanmuktasana series 3 2 Warm Up Yoga Salutation (Preparation to Hatha) sun salutation (Meditative and Vinyasa) Moon Salutation (Meditative and Vinyasa) 3 Hatha Yoga Asana (Yoga Postures) Standing pose Sitting pose Kneeling pose Forward bending asana Backword bening asana Twisting asana Fire series asana Tadasana (palm tree pose) Triyak tadasana (swaying palm tree pose) Trikonasana (triangle pose) Parivirtatrikon asana – revolving triangle pose Uttkatasana –chair pose Virbhdrasana 1 -warrior 1 Virbhdrasana 2 -warrior 2 Virbhdrasana 3 -warrior 3 Ardha Chandrasana- Half moon pose Vriksasana – tree pose Parvatasana – mountain pose Adho mukha svanasana – downward facing dog Kati chakrasana – waist rotating pose Malasana – squatted yoga pose Garudasana – eagle pose Baddha Konasana- bound angle pose Rajkapoot asana – pegion pose Bhujanghasana – cobra pose Urdhva mukha svanasana –upward facing dog Matsyasana- Setu Bhandasana Utrasana Dhanurasana Salabhasana Supta Virasana- reclining hero pose Virasana –hero pose Vajrasana –thunderbolt Gomukhasana Balasana Dandasana Ardha Matsyendrasana 4. Pranayama: What is Prana and Pranayama How Prana flow in the body Types of major and sub prana Pranayama and life span Prana healing Know how to breath correctly Diphragmatic breathing and qualities of breath Anatomy of pranayama Kapal Bhati Pranayama Level I Bhastrika Pranayama Level I Bhramari Pranayama Level I Sitli and Sitkari Pranayama without rentention Yogic breathing Level I with sitting and supine position Nadi sodhanam Pranayama 1 techniques 5.Meditation: What is meditation and what not Major meditation Tradition How to sit in meditation How to breath in meditation How to relax in meditation How to focus In meditation So-ham meditation Nadabrahma meditation Mantra Meditation 6. Contemplation- Buddha walk Contemplation on real Self- Shivoham 7. Yoga Nidra relaxation Mastering Sleep through Yoga nidra Mastering Death through Yoga nidra Complete relaxation practice Point to point Yoga Nidra 8. Bandha (Energy Lock) What is Energy blockages Reasons of blocking the energy and chakras Three majors energy blockges Mula bandhas (Root lock) Level I Uddiyana bandha (Abdominal lock) Level I Jalandhar Bandha (Throat Lock) Level I Maha Bandha ( Great Lock) Level I 9. Mudras (Yogic Gesture) What is Mudra and its necessity in yoga Mudras- The energy Tranqulisr Jnana Mudra Chin mudra Bhairava mudra Vishnu/pranayama mudra 10. Yoga Philosophy: Yoga Tradition and History of yoga The Classical Texts of Yoga Tradition Yoga Sutra of Patanjali – Raja Yoga Bhagavat Geeta – Lord Krishna What is ashtanga yoga Mind and its functions Chakras and Kundalini in Yoga Hinduism – a way of living not a religion 11. Alignment and adjustment of yoga poses Understaning the balance and imbalance of the body Alignment an art to be free from injuries in yoga Helping the energy flow correctly in the nadis Adjusting pose is a part of yoga therapy Applying in all exercises 12. Mantra Chanting Mantra What and Why Origin of Mantras and The Vedas 4 kinds of Speech Gayatri Mantra- om bhur Shiva Mantra- om namah shivaya Guru Mantra- Guru brahma Healing Mantras- Maha mritunjaya 13. Yoga Anatomy Understaning skeletal system for joints moventments Function of Muscular system in yoga Respiratory system and Pranayama Spiritual Anatomy Posture anatomy 14. Yoga therapy Importance of Yoga therapy Treatment of different kind of dieseases through yoga therapy Alternative medicine is the boon for health 15. Teaching methodology Role of the teacher in the class Sequencing the asana, pranayama and meditation 16. Tantra Practices Understanding what Tantra truly is? Tantra brathing to awake kundalini 17. Ayurveda Basic principles of Ayurveda 18. Massage Ayurvedic Massage 19. Assessments Written Test Oral Test Attendance Performance Behavior What does the course fees include ? 18 nights shared Accommodation from 13th to 30 Daily nutritious vegetarian meals, detox juice and tea Weekend excursions A free ayurvedic massage. Free taxi-pickup from (DED) dehradun airport. Yoga cleansing kit- Neti pot, Sutra neti Himalayan Cave meditation trip One the himalayas sightseeing trip