200 HOUR YOGA TTC STANDARDS AND REGISTRATION 200 HR YOGA TEACHER TRAINING DURATION - 4 WEEKS STYLE: ASTANGA VINYASA - VINYASA FLOW MAX. PARTICIPANTS- 15 ? Basic training Course for All the Aspiring professional Yoga teachers. ? No Prerequisite Qualification is required to enrol in this course. ? Completion of this course enables you to teach yoga in different settings and in different countries. Our 200 hour teacher training course, is a basic training program for the aspiring teachers looking for their first level certification, or have done other certifications and looking to build upon their existing foundations or just looking to deepen their knowledge and practice. We invite you to join us for an expansive, intensive and nourishing Teacher Training Course. In this course you will know the history of Yoga, its philosophy, Human Physiology, Anatomy, teaching methodology, adjustments and others nuances of teaching and your own practice. Welcome to join the course, with this certification you can register with Yoga Alliance as (Registered Yoga Teacher) RYT- 200. COURSE COMPOSITION & FRAME WORK The following are the standards and Course Frame work set by Yoga Alliance under 5 Educational categories. • 100-Hours of Techniques Training/Practice – Includes Asanas, Pranayamas, Kriyas, chanting, mantras, meditation and other traditional yoga techniques. These hours are a mix between (1) analytical training in how to teach and practice the techniques, and (2) guided practice of the techniques themselves; • 25-Hours of Teaching Methodology – Includes principles of demonstration, observation, assisting/correcting, instruction, teaching styles, qualities of a teacher, the student’s process of learning, and business aspects of teaching yoga. • 20-Hours of Anatomy & Physiology – Includes both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, Nadis, etc.). Includes both the study of the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns, etc). • 30-Hours of Yoga Philosophy/Lifestyle and Ethics for Yoga Teachers – Includes the study of yoga philosophies, yoga lifestyle, and ethics for yoga teachers. • 10-Hours of Practicum – Includes practice teaching, receiving feedback, observing others teaching and hearing/giving feedback. Also includes assisting students while others are teaching. Our 200 hr Yoga TTC comprehensively meets the Standards defined by the Yoga Alliance, and exceeds in all respects as we enhance the program with other activities like, work-shops on Therapeutic and Healing Techniques of yoga, Ayurveda, Sanskrit learning, Spiritual therapy, Kundalini system, Chakra Balancing Techniques. MANTRA YOGA – the science of sound Vibrations and its role in spiritual practices. BUDDHI YOGA – Yogic Cognitive Therapy. YOGIC PERSONALITY THEORY- (“Panchakosha” Model) – comparative study of Yogic Psychology and modern Psychology etc
Our 200 hr Yoga TTC comprehensively meets the Standards defined by the Yoga Alliance, and exceeds in all respects as we enhance the program with other activities like, MANTRA YOGA/Chanting – the science of sound Vibrations and its role in spiritual practices. BUDDHI YOGA – Yogic Cognitive Therapy. YOGIC PERSONALITY THEORY- (“Panchakosha” Model) – comparative study of Yogic Psychology and modern Psychology etc.
A TYPICAL DAILY SCHEDULE Will Be Like
6:30 –7:45 am | Mantra Chanting, Pranayama & Guided Meditations |
8:00 – 10:00 am | Asana Practice. |
10:00 – 11:00 am | Breakfast |
11:00 – 1:00 pm | Philosophy/ anatomy class. |
1:00 – 3:00 pm | Lunch Break. |
3:00 – 5:00 pm | Alignment/Teaching Methodology/Adjustments Training. |
5:00 – 6:00 pm | Asana Practice |
6:00 – 7:00 pm | Methodology/student teaching |
8.00 – 9:00 pm
(Tues & Thur) 2 days only | Sat-Sangams – Q & A on philosophy/spirituality/meditation related topics.
No classes after 1 pm on Saturday and Sunday is complete day off. |
Package Inclusions
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Find your physical and spiritual balance with Yoga at Sarvaguna Yoga Dhaama.
How to reach
Airways Connectivity
Indira Gandhi International Airport, Delhi. Kangra Airport, DharamshalaRailway Connectivity
Pathankot Railway StationRoadway Connectivity
Reaching by TRAIN: There are no direct Trains to reach Dharmashala. Pathankot (Earlier Known as Chakki Bank) is the nearest Railway station to a reach Dharmashala. Patankot Railway station is well connected by rail from all other major cities in India. The distance from Pathonkot to our Yoga centre is about 100 kms and it costs around 1500 INR to reach the centre by Taxi. If you choose to travel by Train, we strongly recommend you to book your train tickets through Indian govt Rail website: www.indianrail.gov.in or www.irctc.co.in. You should have your identity proof while booking your train tickets. Reaching by BUS – There are daily bus services from Delhi to Dharamsala every evening, it’s about 10 to 12 hours journey with a fare of INR 300-1300 depending upon the type of bus you choose to travel. Local government or private sleeper buses, AC or Non AC chair are available from New Delhi and from other major cities. This option is the most economical. Bus services are also available from Manali and Shimla. You can book your bus online at www.redbus.in or www.hptdc.nic.in/bus.htm. We can provide you more details information about travel to Dharamsala if you need.
Yoga is a spiritual science for fulfillment, peace and harmony within the individual and the society. It is a holistic science of self realization through balancing, physical, psychological and spiritual energies and to reach cosmic consciousness.
Sarvaguna Yoga Dhaama is committed to imp...

Please chat with us or mail us at cs@ayuruniverse.com to know more about this wellness center