200 Hours Self- paced Online Hatha /Vinyasa Flow /Ashtanga Based Yoga Teacher Training

Now It’s the great opportunity for all yoga practitioners to acquire 200 Hours online Yoga Alliance certified yoga teacher training courses from Himalayan yoga association, it is self-paced yoga course where you get minimum 30 Days to maximum 3 months to complete this course, course includes pre-recorded yoga session on each topic of each subject with clear explanation and demonstration from great teachers, You can play all the classes even in low internet speed, its completely real learning experience from us to your space, its great opportunity for all of you to complete 200 hours yoga course in very reasonable price with one of the top yoga school of Rishikesh, join us today. 

India’s one of the top yoga association, courses are yoga alliance certified that makes us able to teach anywhere in the world as a certified yoga teacher So lets take this opportunity, lets make this time the most valuable time of our life.

Advantages of Becoming the Part Himalayan Yoga Association Family

What is included ?
– Access to Our Panel for all classes pre-recorded sessions – 
– Every day 20 mins one on one in person live conversation with teacher, in which student can ask any question regarding classes. 
– Every Sunday one hour live group mantra chanting session. 
– At the end of the course teacher will take live one on one 1 hour live exam, in which student has to perform asana’s asked by teacher and answer the questions.
– 24/7 Assistance team.
– Life-time access to the course, it is the best thing, you will have life-time access to all the classes it is very useful for every yoga practitioner whether you want to learn for yourself or to become a good teacher.
– Digital Course manual PDF.
– Yoga Alliance Certified Certification. 

Everyday 2 Live Classes in ZOOM of Ashtanga & Hatha Vinyasa Flow
Everyday 2 Youtube Live Classes of Ashtanga & Hatha Vinyasa Flow

Advantages of Becoming the part of Himalayan yoga family

Classes recording by great teachers. 

You will also get free life-time membership with Himalayan yoga association & its branches.

You will be eligible for 10% discount in our all off-line courses.

Opportunity to work with us as the assistant teacher.

Opportunity to work with us as the lead teacher.

Opportunity to work with us as the volunteer on our world-wide retreat programs.

Course Hours
150 contact hours with pre-recorded classes.
30 elective hours of assignments
20 non-contact hours of self-practice

200 Hour Yoga Teacher Training School in Rishikesh – Course Syllabus

Ashtanga Yoga Postures

Sun salutation A
Sun salutation B
Standing sequence postures
Seated sequence postures
Finishing sequence postures
Mysore style/ use of yoga props/ Teaching practice

Hatha Yoga/ Vinyasa Flow 

Sun Salutations
Standing & Balancing Postures
Seated Postures
Prone
Supine
Back-bend postures
Inversions
Teachings
Doubts

Anatomy 1st week

Meaning & Importance / Introduction of anatomy & physiology
Directional terms of anatomy
Introduction of skeleton structure & functions
Bone anatomy & human skeleton system
Important names of human skeleton system
Angular movements of human body
Assignment paper submission/ activities/ exercises

Anatomy 2nd week

Introduction of joints
Function of all types of joints
Anatomy of synovial joints (Knee)
Types of synovial joints & their functions
Types of cartilage & connective tissues
Pectoral girdle introduction & functions
Pelvic girdle introduction & function
Ankle & wrist joints
Assignment/ Activities/ Exercises.

Anatomy 3rd week

Spine anatomy & function.
Elbow anatomy & function.
Muscular system & function.
Types of muscles & supportive structure.
Skeleton muscles function & major properties of it.
Major muscles of skeleton system.
Contraction of skeleton muscle system.

4th Week

Presentation on any topic to anatomy teacher.
Assignments & activities.

Yoga Philosophy (Yoga Darshana)

Introduction to Yoga
Summary about Yoga
Evolution of yoga
Introduction to patanjali yog sutra
Introduction to Raja Yoga
Objectives of Yoga
Self attainments & obstacles
Introduction to Karam Yoga
Introduction to Trigunas
Description of 8-Limbs of Patanjali yoga.

Meditation

Introduction to meditation
Guided Meditation
Breathing Awareness Meditation
Om / Mantra Meditation
Trataka
Dynamic meditation
Tips for developing concertation Silence Practice
Ajapa jap/ Antar mouna & Yog nidra

Pranayama (Breathing Practices)

Introduction of Pranayama
Benefits of pranayama
General guidelines
Clavicular
Thorocic and Diaphragmatic Breathing (Yogic Breathing)
Ujjayi
Bhastrika
Kapalbhati
Nadi – Sodhana
Bhramari

Mudras (Yoga Gestures)

Jnana mudra
Chin mudra
Bhairava mudra
Nasikagra

Yoga Bandhas (Energy Lock)

Preparation
Uddiyana
Jalandhar
Mula & Maha Bandha

Yoga Cleansing (Shatkarma)

Jalaneti
 

Sitting postures for pranayama sadhana

Easy pose
Half-lotus
Swastikasana
siddha yoni asana

Evaluation are based on

Live practical test
Live written test

Curriculum

Day 1

Ashtanga Series Introduction     24 MIN 

Vinyasa Flow – Introduction        12 MIN 

Philosophy – Introduction            21 MIN 

Anatomy – Introduction to Anatomy      11 MIN 

Pranayama – Introduction           15 MIN 

Meditation – What is meditation? (200-Hour)     19 MIN 

Day 2

Vinyasa Flow – Sun Salutation (A) Beginner         13 MIN 

Philosophy – Summary of Yoga  30 MIN 

Anatomy – Directional Term of anatomy               16 MIN 

Ashtanga Series – Sun Salutation A          22 MIN 

Pranayama – Benefits    14 MIN 

Meditation – Mantra Meditation (200-Hour)       17 MIN 

Day 3

Vinyasa Flow – Sun Salutation (A) Intermediate18 MIN 

Philosophy – Evolution of Yoga  16 MIN 

Anatomy – Introduction to Skeleton       11 MIN 

Ashtanga Series Sun Salutation B              21 MIN 

Pranayama – General Guidelines              14 MIN 

Meditation – Dynamic Meditation (200-Hour)     11 MIN 

Day 4

Vinyasa Flow – Sun Salutation (B) All Level           17 MIN 

Philosophy – Introduction of Patanjali Yoga Sutra              28 MIN 

Anatomy – Bone Anatomy          17 MIN 

Ashtanga Series Standing Sequence 1    29 MIN 

Pranayama – Mudras     17 MIN 

Meditation – Om Meditation (200-Hour)               27 MIN 

Day 5

Vinyasa Flow 1 + Warm Up Session          17 MIN 

Philosophy – Introduction to Raj Yoga    23 MIN 

Anatomy – Important Name of Human Skeleton System               14 MIN 

Ashtanga Series Standing Sequence 2    27 MIN 

Pranayama – Naadi & Sitting Posture      13 MIN 

Meditation – Tips to Improve Concentration (200-Hour)                14 MIN 

Day 6

Vinyasa Flow 2 with Sun Salutation A & Sun Salutation B                12 MIN 

Philosophy – Objectives of Yoga               19 MIN 

Anatomy – Angular Movement17 MIN 

Ashtanga Series Standing Sequence 3    20 MIN 

Pranayama – Jal Neti Shatkarma               14 MIN 

Meditation – Trataka (200-Hour)               15 MIN 

Day 7

Vinyasa Flow 3 – Standing Posture           15 MIN 

Philosophy – Obstacles of Mind                29 MIN 

Anatomy – Introduction of joints & functions of all joints              12 MIN 

Pranayama – Yogic Breathing      17 MIN 

Ashtanga Series – Standing Sequence 421 MIN 

Meditation – Body (200-Hour)   21 MIN 

Day 8

Vinyasa Flow 4 – Leg Balancing Posture & Arm Balancing                15 MIN 

Philosophy – Introduction Karma Yoga   21 MIN 

Anatomy – Synovial        17 MIN 

Ashtanga Series Standing Vinyasa Jump                19 MIN 

Pranayama – Kapalbhati               20 MIN 

Meditation – What is Mantra? (200-Hour)            12 MIN 

Day 9

Vinyasa Flow 5 – Hip Opening     16 MIN 

Philosophy – Introduction to Trigunas    24 MIN 

Anatomy – Types of Synovial Joints         17 MIN 

Ashtanga Series Sitting Vinyasa Jump     30 MIN 

Pranayama – Naadi Sodhna         19 MIN 

Meditation – Why should we meditate? (200-Hour)        19 MIN 

Day 10

Vinyasa Flow 6 – Back Bending   15 MIN 

Anatomy – Types of Cartilage     16 MIN 

Ashtanga Series Sitting Sequence 1         18 MIN 

Pranayama – Ujjai Breathing       17 MIN 

Philosophy – 8 Limbs of Yoga      42 MIN 

Meditation – Om Meditation (200-Hour)               27 MIN 

Day 11

Vinyasa Flow 7 – Inversion           13 MIN 

Ashtanga Series Sitting Sequence 2         16 MIN 

Pranayama – Bhastrika  16 MIN 

Meditation – Nada Meditation (200-Hour)           24 MIN 

Day 12

Anatomy – Palvic Gurdel              14 MIN 

Ashtanga Series Sitting Sequence 3         18 MIN 

Pranayama – Bhramri     16 MIN 

Meditation – Mantra Maouna (200-Hour)             20 MIN 

Day 13

Anatomy – Ankle Joint  16 MIN 

Ashtanga Series Sitting Sequence 4         20 MIN 

Meditation – Obstacles in Meditation (200-Hour)              16 MIN 

Day 14

Anatomy – Wrist Joint   12 MIN 

Ashtanga Series Sitting Sequence 5         16 MIN 

Meditation – Yoga Nidra (200-Hour)        17 MIN 

Day 15

Anatomy – Knee Anatomy          25 MIN 

Ashtanga Series Sitting Sequence 6         15 MIN 

Meditation – Roles of Concentration (200-Hour)               13 MIN 

Day 16

Ashtanga Series Sitting Sequence 7         18 MIN 

Anatomy – Elbow Joint  18 MIN 

Meditation – Andr Bahir (200-Hour)        11 MIN 

Day 17

Anatomy – Spine             29 MIN 

Ashtanga Series Sitting Sequence 8 (Reclining 1)                13 MIN 

Meditation – Ajapa Japa (200-Hour)        19 MIN 

Day 18

Anatomy – Muscular System and Function           16 MIN 

Ashtanga Series Sitting Sequence 9 (Reclining 2)                16 MIN 

Day 19

Anatomy – Types of Muscles      12 MIN 

Ashtanga Series – Finishing Sequence 116 MIN 

Day 20

Anatomy – Skeleton Muscles Properties               17 MIN 

Ashtanga Series – Finishing Sequence 216 MIN 

Day 21

Anatomy – Skeleton Muscles Action’s    17 MIN 

Ashtanga Series – Finishing Sequence 321 MIN 

Day 22

Anatomy – Major Muscles           27 MIN 

Day 23

Anatomy – Types of Muscles Contraction             14 MIN 

Himalayan yoga Association aim is to provide practitioners authentic yoga education as it is through yoga teacher training in Rishikesh, providing a great team of accomplished yogis who speaks through their consciousness, who has experienced what they teach, providing students real yogic life-style so that they can feel the power or energy of yogic life. Providing traditional yoga teachings by our Expert Yoga Teachers in Rishikesh as it was about thousand years ago, providing pious environment to go beyond the physical and the mental states to live the life in everlasting bliss.

The most important purpose of our courses is to completely prepare the students (yoga practitioners) in yoga sciences so that when he/she completes their study their vision for teaching or practice is clear.

Himalayan yoga Association & Yoga school is running many yoga courses, courses are being run to keep the main purpose in the mind to full-fill everyone needs. Currently himalayan yoga Association is offering short yoga retreats in Rishikesh, yoga for beginners, yoga for inter-mediate, yoga for advance students. The master course is 3 months yoga diploma which is affiliated by the government of india and it’s certification is recognized all around the world. Other courses such as: 200 hour yoga teacher training in Rishikesh, 300 hour yoga teacher training in Rishikesh, 500 hour yoga teacher training in Rishikesh are affiliated by yoga alliance USA, Yoga alliance UK, Yoga alliance inter-national.

All yoga teachers at Himalayan Yoga Association are certified accomplished yoga teachers, holding master and Phd degree in Yoga Sciences recognized by the government of India. All gurus have been teaching yoga for many years around the world and their experience as well as accomplishment on the path of yoga makes very easy for them to understand their students and guiding them towards right direction.

Himanshu Ji (The Founder)

Yoga philosphy Teacher & Meditation Teacher

A simple man, fewer needs, and an accomplished yogi is what describe Himanshu Ji. He is one of the most respected yoga gurus in the yoga city of Rishikesh. His aim has always been to educate the people about yoga sciences and yoga philosophy. He has become an accomplished yogi after acquiring an intense yoga sadhana. He is pursuing Masters in Indian & Western Philosophy. He encourages the yoga students to explore and deepen their practice at their own pace. Since he is the founder of the leading yoga institutes of Rishikesh, he ensures that his classes remain safe, energetic, and dynamic and taught with humor and integrity.Himanshu Ji teaches yoga philosophy ‘Teachings of Maharishi Patanjali’s yoga sutras & teachings of Bhagavad Gita.’ Besides yoga teaching, he loves to play harmonium & dholak. He also conducts kirtan nights for yoga students so that they will be able to learn about Indian classical & traditional music and its power added with spiritual songs.

Yogi Vivek ji

Ashtanga & Pranayama 

One of the fabulous yoga instructor in rishikesh. He believes in practice and that’s what makes him a good teacher. He is very calm and composed. His teaching style is very unique which always assists beginners as well as advanced practitioners. He’s very energetic and always keen to help everyone. He has got tremendous enthusiasm. He has spent a lot of days in ashram which makes him very dextrous. He is currently pursuing masters in yoga from sanskrit university.

Yogini Durgesh Ji

Meditation/Pranayama/Philosophy Teacher

At age of 16 started practicing the yoga, specially meditation. While Seeking the answer about life, in 2014 came contact with Vipassana since then started practicing deeply and found peace within self and got complete transformation in the approach towards life.When Got professional degree in Yoga Science, dedicatedly teaching Yoga for four and half years.

Swami Ji

Meditation/Yoga Philosophy Teacher

Swami ji is a great yogi, an ideal person and true teacher who can tell the truth, an inspiration for all of us, we are very fortunate to have his presence in the ashram that guides us to always perform the right actions, swami is a writer, scholar, highly educated, he knows his students and their expectations from life, he guides students very well by which students completes the course with no doubts.

Swami ji words- Yog is union with true self, blissful soul.

Yogi Ankit Ji

Ashtanga / Hatha/ Alignment Teacher

Yogi Ankit Ji has a profound experience of teaching Ashtanga/ Vinyasa flow/ Hatha/ Iyengar Yoga. His heart is the source of inspiration which helps the yoga students to know true Practices of yoga. Ankit Ji has learned yogic teachings from great yoga masters. He has completed his master degree and he is teaching yoga for 2 years the deep experience of teaching has helped him to develop special teaching techniques which proved effective.

Yogi Vipin Ji

Hatha/Ashtanga/Vinyasa flow Instructor

One of our finest yoga instructor Yogi Vipin Ji is a gold medalist in international yoga championship events. The simplicity of Vipin Ji and his life and teachings helped the students to know what the want to do in their life. He is the ideal yoga teacher for all practitioners because his teaching covers all aspects of yoga but it also cultivates love in practice.Power, inquiry, endurance & summerise his yoga teachings.

Yogi Amit Ji

Ashtanga/ Vinyasa flow/ Hatha/ Acro yoga Teacher

Yogi Amit ji is very well know master of Ashtanga/ Vinyasa flow/ Hatha/ Alignment, Amit ji has completed his master degree in yoga sciences as well as he has more than 2 years of teachings experienced in the path yoga currently yogi amit is serving yogic teachings with us at Himalayan Yoga Association.

Yogi Kirti Anand Ji

Hatha/Ashtanga/Vinyasa flow Instructor

Yogi Kriti ji is our one of the best yoga teacher in Rishikesh, born and brought in a spiritual environment-Hatha Yoga, Vinyasa Flow, Ashtanga Yoga, Kundalini Yoga, Meditation, Pranayama, Mudra Yoga, and Mantra Chanting are some of his expertise, Kriti ji has done his master in yoga sciences, he is also Yoga alliance & QCI Level – 1 certified recognized by AYUSH and IYA.

Yogini Alka Ji

Yoga Therapy, Philosophy, Pranayama and Meditation

Yogini alka ji is very Experienced and passionate yoga Teacher in rishikesh at Himalayan yoga association, Alka ji has done Masters from Gurukul Sanskrit university and also done diploma in yoga science from morarji desai institute..she has lead yoga classes in yoga therapy,philosophy,pranayama and meditation. Worked with students of all body types and fitness levels..very particular about the needs of each and every student.

Yogi Rahul Ji

Hatha, Ashtanga, Vinyasa flow, Alignment & Anatomy

Yogi rahul is an excellent teacher of hatha, Ashtanga, vinyasa flow, alignment, anatomy in rishikesh at Himalayan yoga association, rahul ji has been practicing yoga for more than 4 years in India as well as in many other countries, he holds master degree in yoga sciences, rahul ji is one of the residential teacher at HYA, rahul ji classes are very informative at the same time powerful and fun loving, calm and pure nature of rahul ji gives him a very positive personality which attracts every student to learn more from him about the yoga sciences.

Yogi Vishnuraj Ji

Philosophy & Meditation Teacher

Yogi vishnu raj ji is philosophy & meditation teacher in Himalayan yoga association in rishikesh, India, as he is practicing yoga since childhood he loves to share these ancient yogic teachings with everyone, a very disciplined being at the same time very fun loving, he holds master degree in yoga sciences from haridwar yoga university in India, he has been teaching for a long time in India as well as in other parts of the world, students love his philosophy classes so come & join us to learn these ancient yoga teachings at (HYA) ?

Yogi Pankaj Ji

Yoga Therapy

Yogi Pankaj is yoga therapy teacher in HYA, pankaj has done Masters in yoga sciences from one of the very prestigious yoga university of India ( dev sanskrity haridwar university) he also done many other yoga courses and teaching yoga for 3 years in rishikesh at HYA, his behaviour and style of teachings are very simple that it can be understood easily, students love his presence as well as teaching.