200 Hours Self- paced Online Hatha /Vinyasa Flow /Ashtanga Based Yoga Teacher Training

Now It’s the great opportunity for all yoga practitioners to acquire 200 Hours online Yoga Alliance certified yoga teacher training courses from Himalayan yoga association, it is self-paced yoga course where you get minimum 30 Days to maximum 3 months to complete this course, course includes pre-recorded yoga session on each topic of each subject with clear explanation and demonstration from great teachers, You can play all the classes even in low internet speed, its completely real learning experience from us to your space, its great opportunity for all of you to complete 200 hours yoga course in very reasonable price with one of the top yoga school of Rishikesh, join us today. 

India’s one of the top yoga association, courses are yoga alliance certified that makes us able to teach anywhere in the world as a certified yoga teacher So lets take this opportunity, lets make this time the most valuable time of our life.

Advantages of Becoming the Part Himalayan Yoga Association Family

What is included ?
– Access to Our Panel for all classes pre-recorded sessions – 
– Every day 20 mins one on one in person live conversation with teacher, in which student can ask any question regarding classes. 
– Every Sunday one hour live group mantra chanting session. 
– At the end of the course teacher will take live one on one 1 hour live exam, in which student has to perform asana’s asked by teacher and answer the questions.
– 24/7 Assistance team.
– Life-time access to the course, it is the best thing, you will have life-time access to all the classes it is very useful for every yoga practitioner whether you want to learn for yourself or to become a good teacher.
– Digital Course manual PDF.
– Yoga Alliance Certified Certification. 

Everyday 2 Live Classes in ZOOM of Ashtanga & Hatha Vinyasa Flow
Everyday 2 Youtube Live Classes of Ashtanga & Hatha Vinyasa Flow

Advantages of Becoming the part of Himalayan yoga family

Classes recording by great teachers. 

You will also get free life-time membership with Himalayan yoga association & its branches.

You will be eligible for 10% discount in our all off-line courses.

Opportunity to work with us as the assistant teacher.

Opportunity to work with us as the lead teacher.

Opportunity to work with us as the volunteer on our world-wide retreat programs.

Course Hours
150 contact hours with pre-recorded classes.
30 elective hours of assignments
20 non-contact hours of self-practice

200 Hour Yoga Teacher Training School in Rishikesh – Course Syllabus

Ashtanga Yoga Postures

Sun salutation A
Sun salutation B
Standing sequence postures
Seated sequence postures
Finishing sequence postures
Mysore style/ use of yoga props/ Teaching practice

Hatha Yoga/ Vinyasa Flow 

Sun Salutations
Standing & Balancing Postures
Seated Postures
Prone
Supine
Back-bend postures
Inversions
Teachings
Doubts

Anatomy 1st week

Meaning & Importance / Introduction of anatomy & physiology
Directional terms of anatomy
Introduction of skeleton structure & functions
Bone anatomy & human skeleton system
Important names of human skeleton system
Angular movements of human body
Assignment paper submission/ activities/ exercises

Anatomy 2nd week

Introduction of joints
Function of all types of joints
Anatomy of synovial joints (Knee)
Types of synovial joints & their functions
Types of cartilage & connective tissues
Pectoral girdle introduction & functions
Pelvic girdle introduction & function
Ankle & wrist joints
Assignment/ Activities/ Exercises.

Anatomy 3rd week

Spine anatomy & function.
Elbow anatomy & function.
Muscular system & function.
Types of muscles & supportive structure.
Skeleton muscles function & major properties of it.
Major muscles of skeleton system.
Contraction of skeleton muscle system.

4th Week

Presentation on any topic to anatomy teacher.
Assignments & activities.

Yoga Philosophy (Yoga Darshana)

Introduction to Yoga
Summary about Yoga
Evolution of yoga
Introduction to patanjali yog sutra
Introduction to Raja Yoga
Objectives of Yoga
Self attainments & obstacles
Introduction to Karam Yoga
Introduction to Trigunas
Description of 8-Limbs of Patanjali yoga.

Meditation

Introduction to meditation
Guided Meditation
Breathing Awareness Meditation
Om / Mantra Meditation
Trataka
Dynamic meditation
Tips for developing concertation Silence Practice
Ajapa jap/ Antar mouna & Yog nidra

Pranayama (Breathing Practices)

Introduction of Pranayama
Benefits of pranayama
General guidelines
Clavicular
Thorocic and Diaphragmatic Breathing (Yogic Breathing)
Ujjayi
Bhastrika
Kapalbhati
Nadi – Sodhana
Bhramari

Mudras (Yoga Gestures)

Jnana mudra
Chin mudra
Bhairava mudra
Nasikagra

Yoga Bandhas (Energy Lock)

Preparation
Uddiyana
Jalandhar
Mula & Maha Bandha

Yoga Cleansing (Shatkarma)

Jalaneti
 

Sitting postures for pranayama sadhana

Easy pose
Half-lotus
Swastikasana
siddha yoni asana

Evaluation are based on

Live practical test
Live written test

Curriculum

Day 1

Ashtanga Series Introduction     24 MIN 

Vinyasa Flow – Introduction        12 MIN 

Philosophy – Introduction            21 MIN 

Anatomy – Introduction to Anatomy      11 MIN 

Pranayama – Introduction           15 MIN 

Meditation – What is meditation? (200-Hour)     19 MIN 

Day 2

Vinyasa Flow – Sun Salutation (A) Beginner         13 MIN 

Philosophy – Summary of Yoga  30 MIN 

Anatomy – Directional Term of anatomy               16 MIN 

Ashtanga Series – Sun Salutation A          22 MIN 

Pranayama – Benefits    14 MIN 

Meditation – Mantra Meditation (200-Hour)       17 MIN 

Day 3

Vinyasa Flow – Sun Salutation (A) Intermediate18 MIN 

Philosophy – Evolution of Yoga  16 MIN 

Anatomy – Introduction to Skeleton       11 MIN 

Ashtanga Series Sun Salutation B              21 MIN 

Pranayama – General Guidelines              14 MIN 

Meditation – Dynamic Meditation (200-Hour)     11 MIN 

Day 4

Vinyasa Flow – Sun Salutation (B) All Level           17 MIN 

Philosophy – Introduction of Patanjali Yoga Sutra              28 MIN 

Anatomy – Bone Anatomy          17 MIN 

Ashtanga Series Standing Sequence 1    29 MIN 

Pranayama – Mudras     17 MIN 

Meditation – Om Meditation (200-Hour)               27 MIN 

Day 5

Vinyasa Flow 1 + Warm Up Session          17 MIN 

Philosophy – Introduction to Raj Yoga    23 MIN 

Anatomy – Important Name of Human Skeleton System               14 MIN 

Ashtanga Series Standing Sequence 2    27 MIN 

Pranayama – Naadi & Sitting Posture      13 MIN 

Meditation – Tips to Improve Concentration (200-Hour)                14 MIN 

Day 6

Vinyasa Flow 2 with Sun Salutation A & Sun Salutation B                12 MIN 

Philosophy – Objectives of Yoga               19 MIN 

Anatomy – Angular Movement17 MIN 

Ashtanga Series Standing Sequence 3    20 MIN 

Pranayama – Jal Neti Shatkarma               14 MIN 

Meditation – Trataka (200-Hour)               15 MIN 

Day 7

Vinyasa Flow 3 – Standing Posture           15 MIN 

Philosophy – Obstacles of Mind                29 MIN 

Anatomy – Introduction of joints & functions of all joints              12 MIN 

Pranayama – Yogic Breathing      17 MIN 

Ashtanga Series – Standing Sequence 421 MIN 

Meditation – Body (200-Hour)   21 MIN 

Day 8

Vinyasa Flow 4 – Leg Balancing Posture & Arm Balancing                15 MIN 

Philosophy – Introduction Karma Yoga   21 MIN 

Anatomy – Synovial        17 MIN 

Ashtanga Series Standing Vinyasa Jump                19 MIN 

Pranayama – Kapalbhati               20 MIN 

Meditation – What is Mantra? (200-Hour)            12 MIN 

Day 9

Vinyasa Flow 5 – Hip Opening     16 MIN 

Philosophy – Introduction to Trigunas    24 MIN 

Anatomy – Types of Synovial Joints         17 MIN 

Ashtanga Series Sitting Vinyasa Jump     30 MIN 

Pranayama – Naadi Sodhna         19 MIN 

Meditation – Why should we meditate? (200-Hour)        19 MIN 

Day 10

Vinyasa Flow 6 – Back Bending   15 MIN 

Anatomy – Types of Cartilage     16 MIN 

Ashtanga Series Sitting Sequence 1         18 MIN 

Pranayama – Ujjai Breathing       17 MIN 

Philosophy – 8 Limbs of Yoga      42 MIN 

Meditation – Om Meditation (200-Hour)               27 MIN 

Day 11

Vinyasa Flow 7 – Inversion           13 MIN 

Ashtanga Series Sitting Sequence 2         16 MIN 

Pranayama – Bhastrika  16 MIN 

Meditation – Nada Meditation (200-Hour)           24 MIN 

Day 12

Anatomy – Palvic Gurdel              14 MIN 

Ashtanga Series Sitting Sequence 3         18 MIN 

Pranayama – Bhramri     16 MIN 

Meditation – Mantra Maouna (200-Hour)             20 MIN 

Day 13

Anatomy – Ankle Joint  16 MIN 

Ashtanga Series Sitting Sequence 4         20 MIN 

Meditation – Obstacles in Meditation (200-Hour)              16 MIN 

Day 14

Anatomy – Wrist Joint   12 MIN 

Ashtanga Series Sitting Sequence 5         16 MIN 

Meditation – Yoga Nidra (200-Hour)        17 MIN 

Day 15

Anatomy – Knee Anatomy          25 MIN 

Ashtanga Series Sitting Sequence 6         15 MIN 

Meditation – Roles of Concentration (200-Hour)               13 MIN 

Day 16

Ashtanga Series Sitting Sequence 7         18 MIN 

Anatomy – Elbow Joint  18 MIN 

Meditation – Andr Bahir (200-Hour)        11 MIN 

Day 17

Anatomy – Spine             29 MIN 

Ashtanga Series Sitting Sequence 8 (Reclining 1)                13 MIN 

Meditation – Ajapa Japa (200-Hour)        19 MIN 

Day 18

Anatomy – Muscular System and Function           16 MIN 

Ashtanga Series Sitting Sequence 9 (Reclining 2)                16 MIN 

Day 19

Anatomy – Types of Muscles      12 MIN 

Ashtanga Series – Finishing Sequence 116 MIN 

Day 20

Anatomy – Skeleton Muscles Properties               17 MIN 

Ashtanga Series – Finishing Sequence 216 MIN 

Day 21

Anatomy – Skeleton Muscles Action’s    17 MIN 

Ashtanga Series – Finishing Sequence 321 MIN 

Day 22

Anatomy – Major Muscles           27 MIN 

Day 23

Anatomy – Types of Muscles Contraction             14 MIN