Our 200-hour Yoga Alliance International Accredited, Multi-style Yoga TTC covers not just the important aspects of asana & how to teach them safely—but also a wealth of yogic history & philosophy. Acquire skills in self-care & self-discovery & incorporate them in your daily life.

Course Overview

Our 200-hour Yoga Alliance International accredited, Multi-style Yoga Teacher Training Course will give you a deep & comprehensive understanding of the ancient art & science of yoga.

Covers a wide variety of topics, workshops, ceremonies & celebrations.

Designed & refined over time by experienced teachers & experts.

Provides you not just the tools to share the wisdom of yoga with others, but to transform yourself from a spiritual perspective.

Curriculum

YOGA ASANAS & ANATOMY

You will learn about the anatomy of the body in relation to movement. This will include lessons about:

• The different joints and their range of movement
• The muscles responsible for executing individual actions
• The nerve system which coordinates the the various muscles

Asana Clinics will further build upon this, giving you:

• An in-depth knowledge of the main postures - their purpose, benefits, correct alignments, variations for all levels and contraindications.
• An understanding of how individual body parts function together, to help you add new dimensions to your asana practice.

ANATOMY & PHYSIOLOGY

• Skeletal
• Muscular
• Digestive
• Respiratory
• Cardiovascular
• Endocrine
• Nervous

ASANA CLINICS

• Meditative & Standing Asanas
• Forward Bends
• Hip-Openers
• Twists & Backbends
• Standing Balances
• Inversions
• Core/Arm Balances
• Restoratives
• Sun Salutations

YOGIC PHILOSOPHY AND TECHNIQUES

You will study the finer aspects and techniques of yoga to help you improve your yoga practice. This will involve:

• Delving into the history, science and main philosophical concepts of yoga.
• Practicing pranayama, meditation and mantra in addition to daily asana.

YOGA HISTORY, PHILOSOPHY & LIFESTYLE

• What is Yoga
• History of Yoga
• Yogic Texts
• Paths of Yoga
• Ayurveda

THE FINER ASPECTS & TECHNIQUES OF YOGA

• Koshas
• Pranas
• Nadis
• Chakras
• Pranayama
• Bandhas
• Mudras
• Shat Karmas
• Meditation

TEACHING METHODOLOGY

You will gain the required tools to start sharing your understanding of yoga with others. including:

• Mastery of the different ways to guide a class: through gestures/demonstrations, voice and grace.
• Training in how to give correct verbal instructions and physical alignments and adjustments.
• An understanding of various sample sequences.
• The ability to create your own sequence based on a specific intention or theme for different body types and practice levels.

TEACHING METHODOLOGY

• Professional Approach
• Punctuality
• Authenticity
• Introduction
• Themes & Sequencing
• Space Management
• Motivation
• Language
• Verbal and Physical Demonstrations
• Hands on Adjustments

Multistyle Teacher Training is a union of East meets West, guided by a powerful and highly experienced team. Learning a variety of styles is going to build on your versatility. You will have the tools to create amazing and creatively sequenced classes in addition to a strong base for growing your personal practice in the future. Connect with your inner self on this path to find out your personal style and learn how you would best be able to share with everyone. Most of all, this training will give you the opportunity of self-discovery through the ancient science of Yoga.

The main areas that we cover in our program will be classified in 5 modules: Yoga Techniques, Teaching Methodology, Yogic Philosophy, Lifestyle and Ethics, Philosophy, Anatomy and Physiology, and Practicum.