200 Hour Yoga Teacher Training, 24 days, Rishikesh, Uttarakhand, India

Our 200-hour Yoga Alliance International Accredited, Multi-style Yoga TTC covers not just the important aspects of asana & how to teach them safely—but also a wealth of yogic history & philosophy. Acquire skills in self-care & self-discovery & incorporate them in your daily life.

Course Overview

Our 200-hour Yoga Alliance International accredited, Multi-style Yoga Teacher Training Course will give you a deep & comprehensive understanding of the ancient art & science of yoga.

Covers a wide variety of topics, workshops, ceremonies & celebrations.

Designed & refined over time by experienced teachers & experts.

Provides you not just the tools to share the wisdom of yoga with others, but to transform yourself from a spiritual perspective.

Curriculum

YOGA ASANAS & ANATOMY

You will learn about the anatomy of the body in relation to movement. This will include lessons about:

The different joints and their range of movement
The muscles responsible for executing individual actions
The nerve system which coordinates the the various muscles

Asana Clinics will further build upon this, giving you:

An in-depth knowledge of the main postures - their purpose, benefits, correct alignments, variations for all levels and contraindications.
An understanding of how individual body parts function together, to help you add new dimensions to your asana practice.

ANATOMY & PHYSIOLOGY

Skeletal
Muscular
Digestive
Respiratory
Cardiovascular
Endocrine
Nervous

ASANA CLINICS

Meditative & Standing Asanas
Forward Bends
Hip-Openers
Twists & Backbends
Standing Balances
Inversions
Core/Arm Balances
Restoratives
Sun Salutations

YOGIC PHILOSOPHY AND TECHNIQUES

You will study the finer aspects and techniques of yoga to help you improve your yoga practice. This will involve:

Delving into the history, science and main philosophical concepts of yoga.
Practicing pranayama, meditation and mantra in addition to daily asana.

YOGA HISTORY, PHILOSOPHY & LIFESTYLE

What is Yoga
History of Yoga
Yogic Texts
Paths of Yoga
Ayurveda

THE FINER ASPECTS & TECHNIQUES OF YOGA

Koshas
Pranas
Nadis
Chakras
Pranayama
Bandhas
Mudras
Shat Karmas
Meditation

TEACHING METHODOLOGY

You will gain the required tools to start sharing your understanding of yoga with others. including:

Mastery of the different ways to guide a class: through gestures/demonstrations, voice and grace.
Training in how to give correct verbal instructions and physical alignments and adjustments.
An understanding of various sample sequences.
The ability to create your own sequence based on a specific intention or theme for different body types and practice levels.

TEACHING METHODOLOGY

Professional Approach
Punctuality
Authenticity
Introduction
Themes & Sequencing
Space Management
Motivation
Language
Verbal and Physical Demonstrations
Hands on Adjustments

Wi-Fi

Jogging / Walking Path

Airport Transfers

Vegetarian

Breakfast Lunch Dinner Snacks

Why Fusion Yoga India

People start doing yoga for a million different reasons. Whether you’re in it for the exercise, meeting new people or the spiritual side of yoga – you can find all this and more at Fusion Yoga India! Yoga is a spiritual science for the fulfilment o...

View Details

Multistyle Teacher Training is a union of East meets West, guided by a powerful and highly experienced team. Learning a variety of styles is going to build on your versatility. You will have the tools to create amazing and creatively sequenced classes in addition to a strong base for growing your personal practice in the future. Connect with your inner self on this path to find out your personal style and learn how you would best be able to share with everyone. Most of all, this training will give you the opportunity of self-discovery through the ancient science of Yoga.

The main areas that we cover in our program will be classified in 5 modules: Yoga Techniques, Teaching Methodology, Yogic Philosophy, Lifestyle and Ethics, Philosophy, Anatomy and Physiology, and Practicum.

Time	Session
06:30-07:00 am	Self-Practice: Warm-up/Pranayama/Meditation/Jala-neti/ Perfecting a Posture
07:00-08:30 am	Asana class I [Hatha/Vinyasa/Ashtanga/Yin/Aerial/Kundalini]
08:30-10:15 am	Breakfast/Leisure
10:15-11:15 am	Philosophy/ Theory I
11:30-01:15 pm	Asana clinic/ Adjustment/ Practicum
01:30-03:20 pm	Lunch/Rest/Leisure
03:20-04:20 pm	Anatomy/ Theory II
04:30-06:00 pm	Asana class II [Hatha/Vinyasa/Ashtanga/Yin/Aerial/Kundalini/Acro]
06:00-06:30 pm	Refresh/Tea
06:30-07:30 pm	Meditation/Kirtan/Group discussion
07:30 onwards	Dinner/Study/Free Time

Package Inclusions

23 Night's Accommodation State-Of-The-Art Course Manual and Materials Kriya Set Twin Room (2 people, Gender Specific) 3 Veg Meals/Day (Sunday Excluded) Shuttle Pickup from Jollygrant Airport* WiFi/Giftset for Use

Package Exclusions

Our one-way airport pickup is included in your course fee. The same shall be done on our shuttle service on the day of the beginning of your course at 9 AM, 2:30 PM and 8 PM.

State-Of-The-Art Course Manual and Materials
Kriya Set
Single Private
Room
3 Veg Meals/Day (Sunday Excluded)
Shuttle Pickup from Jollygrant Airport*
WiFi/Giftset for Use

How to reach

Airways Connectivity

Jollygrant Dehradun

Railway Connectivity

Rishikesh

Roadway Connectivity

Rishikesh

This month long program is an opportunity to look deep inside yourself by training your body and mind by following certain yamas and niyamas (do’s & dont’s) as described below: During the training, consumption of drugs, cigarette and drinks are prohibited. Understand that this training is a beginning of your new life. Even though our retreat is very safe and secure we advise the students to take care of their valuable belongings. Students should be on time for all the classes and at least 100% attendance is required to get the certificate. If you miss any class time (except an emergency), missed classes must be completed through assignment and classes, according to the teacher’s availability. Maintain your accommodation and common areas of the retreat clean. We maintain high standards of cleanliness. It’s also requested to wear yoga friendly clothes during the training inside the retreat. We expect a friendly and respectful behavior/manner towards staffs, teachers and colleagues during your training period.