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3.5

200 Hour Yoga Teacher Training Course (Gurukula System)

Santhi Yoga International Teachers Training and Research Hosana Mount, Kottayam, Kerala | Outskirts

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3.5

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Certification - Yoga Alliance(USA),Yoga Alliance International

Yoga TTC (200 Hours) is an intensive teacher training in classical Hatha Yoga and Raja Yoga. The one month intensive residential course is unique as it offers students the opportunity to fully immerse themselves in the study and practice of classical Hatha and Raja Yoga while experiencing daily life in a highly spiritual atmosphere. The course is based on the ancient traditional GURUKULA System in which the students live with their teachers and learn to live a healthy life-style mentally, physically and spiritually. It is intensive and requires tremendous amount of discipline as students not only learn the theory and philosophy of yoga but also practice asanas, pranayama, yogic kriyas and meditation on a day to day basis as the aim of the course is to encompass the physical, mental, emotional and spiritual aspects of yoga.

Yogic Food Preparation

As part of our TTC program we are imparting practical training in the preparation of organic and natural yogic diet food. The practical knowledge will help all international students to easily prepare the Kerala style natural Yogic Food resulting in the enhancement of their physical , mental and spiritual wellbeing.

Yoga Theory And Philosophy

  • Origin and history of Yoga.
  • Yoga and Indian tradition.
  • Paths of Yoga.
  • Ashtanga Yoga
  • Panchapranas
  • Panchakoshas
  • Yogic Diet.
  • Study of yoga sutras.
  • The Chakras.
  • Yoga and Meditation.

Practicals Of Yoga

  • Hundreds of asanas with variations.
  • Pranayama techniques.
  • Bandhas
  • Mudras
  • shat kriyas
  • Teaching Practice.

Yoga – Anatomy And Physiology

  • The major body systems and their functions.
  • Therapeutic application of Yoga in the management of lifestyle diseases.

Course Package Includes:

  1. Vedantic Studies
  2. Karma Yoga
  3. Hatha Yoga
  4. Kundalini Meditation
  5. Vinyasa Yoga
  6. Mind Power
  7. Yoga Therapy
  8. Sightseeing Trips
  9. Nature Walks
  10. Backwater cruise
  11. Ayurveda Massage
  12. Accommodation
  13. Course Fee
  14. Exam Fee
  15. Food

Wi-Fi
Jogging / Walking Path
Airport Transfers

Vegetarian Ayurvedic Food

Breakfast Lunch Dinner

Santhi Yoga International Teacher Training and Research Foundation (SYIF), a unit of Santhi Yoga Charitable Society was established in 2010. It aims at the promotion and propagation of Yoga Science in the national and international levels with a team of well equipped, discipli...

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Certification - Yoga Alliance(USA),Yoga Alliance International

Yoga TTC (200 Hours) is an intensive teacher training in classical Hatha Yoga and Raja Yoga. The one month intensive residential course is unique as it offers students the opportunity to fully immerse themselves in the study and practice of classical Hatha and Raja Yoga while experiencing daily life in a highly spiritual atmosphere. The course is based on the ancient traditional GURUKULA System in which the students live with their teachers and learn to live a healthy life-style mentally, physically and spiritually. It is intensive and requires tremendous amount of discipline as students not only learn the theory and philosophy of yoga but also practice asanas, pranayama, yogic kriyas and meditation on a day to day basis as the aim of the course is to encompass the physical, mental, emotional and spiritual aspects of yoga.

Yogic Food Preparation

As part of our TTC program we are imparting practical training in the preparation of organic and natural yogic diet food. The practical knowledge will help all international students to easily prepare the Kerala style natural Yogic Food resulting in the enhancement of their physical , mental and spiritual wellbeing.

COURSE CURRICULUM

Yoga Theory And Philosophy

  • Origin and history of Yoga.
  • Yoga and Indian tradition.
  • Paths of Yoga.
  • Ashtanga Yoga
  • Panchapranas
  • Panchakoshas
  • Yogic Diet.
  • Study of yoga sutras.
  • The Chakras.
  • Yoga and Meditation.

Practicals Of Yoga

  • Hundreds of asanas with variations.
  • Pranayama techniques.
  • Bandhas
  • Mudras
  • shat kriyas
  • Teaching Practice.


Yoga – Anatomy And Physiology

  • The major body systems and their functions.
  • Therapeutic application of Yoga in the management of lifestyle diseases.

Course Package Includes:

  1. Vedantic Studies
  2. Karma Yoga
  3. Hatha Yoga
  4. Kundalini Meditation
  5. Vinyasa Yoga
  6. Mind Power
  7. Yoga Therapy
  8. Sightseeing Trips
  9. Nature Walks
  10. Backwater cruise
  11. Ayurveda Massage
  12. Accommodation
  13. Course Fee
  14. Exam Fee
  15. Food

*Doctors Consultation is required for this package

  • 6.00 AM: Wake Up
  • 6.30 AM - 7.30 AM: Satsang (Meditation - Spriritual Talk, Music, Chanting)
  • 7.30 AM: Herbal Drinks
  • 8.00 AM - 10.00 AM: Asana, Pranayama, Kriyas
  • 10.00 AM: Brunch
  • 10.30 AM - 11.00 AM: Karma yoga / Assignment work
  • 11.00 AM - 1.00 PM: Main Lectures
  • 1.00 PM: Fruits / Salad & Herbal Drinks
  • 2.00 PM - 4.00 PM: Main Lectures
  • 4.15 PM - 5.45 PM : Asana, Pranayama
  • 5.45 PM - 6.30 PM : Meditation - Light music - Chanting
  • 06.30 PM: Dinner
  • Note:- Slight changes in the schedule may happen due to unforeseen reasons.

Certification - Yoga Alliance(USA),Yoga Alliance International

Yoga TTC (200 Hours) is an intensive teacher training in classical Hatha Yoga and Raja Yoga. The one month intensive residential course is unique as it offers students the opportunity to fully immerse themselves in the study and practice of classical Hatha and Raja Yoga while experiencing daily life in a highly spiritual atmosphere. The course is based on the ancient traditional GURUKULA System in which the students live with their teachers and learn to live a healthy life-style mentally, physically and spiritually. It is intensive and requires tremendous amount of discipline as students not only learn the theory and philosophy of yoga but also practice asanas, pranayama, yogic kriyas and meditation on a day to day basis as the aim of the course is to encompass the physical, mental, emotional and spiritual aspects of yoga.

Yogic Food Preparation

As part of our TTC program we are imparting practical training in the preparation of organic and natural yogic diet food. The practical knowledge will help all international students to easily prepare the Kerala style natural Yogic Food resulting in the enhancement of their physical , mental and spiritual wellbeing.

Yoga Theory And Philosophy

  • Origin and history of Yoga.
  • Yoga and Indian tradition.
  • Paths of Yoga.
  • Ashtanga Yoga
  • Panchapranas
  • Panchakoshas
  • Yogic Diet.
  • Study of yoga sutras.
  • The Chakras.
  • Yoga and Meditation.

Practicals Of Yoga

  • Hundreds of asanas with variations.
  • Pranayama techniques.
  • Bandhas
  • Mudras
  • shat kriyas
  • Teaching Practice.


Yoga – Anatomy And Physiology

  • The major body systems and their functions.
  • Therapeutic application of Yoga in the management of lifestyle diseases.

Course Package Includes:

  1. Vedantic Studies
  2. Karma Yoga
  3. Hatha Yoga
  4. Kundalini Meditation
  5. Vinyasa Yoga
  6. Mind Power
  7. Yoga Therapy
  8. Sightseeing Trips
  9. Nature Walks
  10. Backwater cruise
  11. Ayurveda Massage
  12. Accommodation
  13. Course Fee
  14. Exam Fee
  15. Food

Package Inclusions

- Vedantic Studies - Karma Yoga - Hatha Yoga - Kundalini Meditation - Vinyasa Yoga - Mind Power - Yoga Therapy - Sightseeing Trips - Nature Walks - Backwater cruise - Ayurveda Massage - Accommodation - Course Fee - Exam Fee - Food

The venue of the International Teachers Training Certificate Courses The place Bharananganam has come to the Global attention as Sr. Alphonsa, who has been declared as Saint recently..

How to reach

Airways Connectivity

Cochin International Airport

Railway Connectivity

Kottayam

Roadway Connectivity

1.5 hours journey from the Cochin Airport to the Training Centre.

- A reservation requires a deposit of 20% of the total price. - The deposit is non-refundable, if the booking is cancelled. - The rest of the payment should be paid on arrival

- A reservation requires a deposit of 20% of the total price. - The deposit is non-refundable, if the booking is cancelled.

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