Self-paced 100 hours online hatha/ vinyasa flow/ ashtanga based yoga teacher training

Namaste to all, we at Himalayan Yoga Association are offering 100 hours hatha/ vinyasa flow / Ashtanga based yoga teacher training, it is self-paced yoga course where you get minimum 30 Days to maximum 3 months to complete this course, course includes pre-recorded yoga session on each topic of each subject with clear explanation and demonstration from great teachers, You can play all the classes even in low internet speed, its completely real learning experience from us to your space, its great opportunity for all of you to complete 100 hours yoga course in very reasonable price with one of the top yoga school of Rishikesh, join us today. 

100 hours yoga course is part of 200 hours yoga course, it’s for those who don’t want to complete the 200 hours in one time so we give them an option to complete 200 hours in two parts, first semester and 2nd semester, after completing 1st 100 hours you can join us any time to complete 2nd 100 hours program to get the certification of 200 hours certified yoga teacher training course which makes you able to teach anywhere in the world as a Himalayan Yoga Association certified yoga teacher.

In case if you would like to complete 2nd 100 hours in school premises instead of online at Himalayan Yoga Association so we are giving you that option too, you can choose yourself whether you want to do 2nd 100 hours course online or offline.

Once you complete your 1st 100 hours online teacher training program, you can join us any time for our 2nd 100 hour online program so that you can complete the whole 200 hours. 

What is included ?
– Access to Our Panel for all classes pre-recorded sessions 
– Every day 20 mins one on one in person live conversation with teacher, in which student can ask any question regarding classes. 
– Every Sunday one hour live group mantra chanting session. 
– At the end of the course teacher will take live one on one 1 hour live exam, in which student has to perform asana’s asked by teacher and answer the questions.
– 24/7 Assistance team.
– Life-time access to the course, it is the best thing, you will have life-time access to all the classes it is very useful for every yoga practitioner whether you want to learn for yourself or to become a good teacher.
– Digital Course manual PDF.
– Yoga Alliance Certified Certification. 

Everyday 2 Live Classes in ZOOM of Ashtanga & Hatha Vinyasa Flow
Everyday 2 Youtube Live Classes of Ashtanga & Hatha Vinyasa Flow

Advantages of Becoming the part of Himalayan yoga family

Classes recording by great teachers. 

You will also get free life-time membership with Himalayan yoga association & its branches.

You will be eligible for 10% discount in our all off-line courses.

Opportunity to work with us as the assistant teacher.

Opportunity to work with us as the lead teacher.

Opportunity to work with us as the volunteer on our world-wide retreat programs.

Course Hours
72 contact hours with pre-recorded sessions.
8 elective hours of assignment
20 non-contact hours of self-practice

100 Hour Yoga Teacher Training Online Course Details

Yoga Asana I

Ashtanga Yoga Postures

• Sun salutation A
• Sun salutation B
• Standing sequence postures
• Seated sequence postures
• Finishing sequence postures
• Mysore style/ use of yoga props/ Teaching practice

Hatha Yoga/ Vinyasa Flow (Asanas)

•  
• Sun Salutations
• Standing & Balancing postures
• Seated postures
• Prone

Meditation

•  
• Introduction to meditation
• Guided Meditation
• Breathing Awareness Meditation
• Om / Mantra Meditation
• Trataka
• Dynamic meditation
• Tips for developing concertation Silence Practice
• Ajapa jap/ Antar mouna & Yog nidra

Anatomy 1st week

•  
• Meaning & Importance / Introduction of anatomy & physiology
• Directional terms of anatomy
• Introduction of skeleton structure & functions
• Bone anatomy & human skeleton system
• Important names of human skeleton system
• Angular movements of human body
• Assignment paper submission/ activities/ exercises

Anatomy 2nd week

•  
• Introduction of joints
• Function of all types of joints
• Anatomy of synovial joints (Knee)
• Types of synovial joints & their functions
• Types of cartilage & connective tissues
• Pectoral girdle introduction & functions
• Pelvic girdle introduction & function
• Ankle & wrist joints
• Assignment/ Activities/ Exercises

Yoga Asana II

Yoga Philosophy (Yoga Darshana)

•  
• Introduction to Yoga
• Summary about Yoga
• Evolution of yoga
• Introduction to patanjali yog sutra
• Introduction to Raja Yoga
• Objectives of Yoga
• Kleshas

Pranayama (Breathing Practices)

•  
• Introduction of Pranayama
• Benefits of pranayama
• General guidelines
• Clavicular
• Thorocic and Diaphragmatic Breathing (Yogic Breathing)
• Ujjayi

Mudras (Yoga Gestures)

•  
• Jnana mudra
• Chin mudra
• Yoga Bandhas (Energy Lock)
• Preparation
• Uddiya

Yoga Cleansing (Shatkarma)

•  
• Jalaneti

Sitting postures for pranayama sadhana

•  
• Easy pose
  Lotus pose

Evaluation are based on

Live practical test
Live written test

Curriculum

Day 1

Ashtanga Series Introduction (100-Hour)   24 MIN 

Vinyasa Flow – Introduction (100-Hour)     12 MIN 

Philosophy – Introduction (100-Hour)21 MIN 

Anatomy – Introduction to Anatomy (100-Hour)       11 MIN 

Pranayama – Introduction (100-Hour)        15 MIN 

Meditation – What is Mantra? (100-Hour)12 MIN 

Meditation – What is meditation? (100-Hour)     19 MIN 

Day 2

Vinyasa Flow – Sun Salutation (A) Beginner (100-Hour)   13 MIN 

Philosophy – Summary of Yoga (100-Hour)        30 MIN 

Anatomy – Directional Term of anatomy (100-Hour)16 MIN 

Ashtanga Series – Sun Salutation A (100-Hour)  22 MIN 

Pranayama – Benefits (100-Hour)       14 MIN 

Meditation – Yoga Nidra (100-Hour)   17 MIN 

Meditation – Shanti Mantra (100-Hour)     15 MIN 

Day 3

Vinyasa Flow – Sun Salutation (A) Intermediate (100-Hour)     18 MIN 

Philosophy – Evolution of Yoga (100-Hour)16 MIN 

Anatomy – Introduction to Skeleton (100-Hour)11 MIN 

Ashtanga Series Sun Salutation B (100-Hour)     21 MIN 

Pranayama – General Guidelines (100-Hour)     14 MIN 

Meditation – Dynamic Meditation (100-Hour)    11 MIN 

Meditation – Roles of Concentration (100-Hour)       13 MIN 

Day 4

Vinyasa Flow – Sun Salutation (B) All Level (100-Hour)    17 MIN 

Philosophy – Introduction of Patanjali Yoga Sutra (100-Hour)28 MIN 

Anatomy – Bone Anatomy (100-Hour)        17 MIN 

Ashtanga Series Standing Sequence 1 (100-Hour)      29 MIN 

Pranayama – Mudras (100-Hour)        17 MIN 

Meditation – Om Meditation (100-Hour)    27 MIN 

Meditation – Mantra Meditation (100-Hour)      17 MIN 

Day 5

Vinyasa Flow 1 + Warm Up Session (100-Hour)17 MIN 

Philosophy – Introduction to Raj Yoga (100-Hour)    23 MIN 

Anatomy – Important Name of Human Skeleton System (100-Hour)       14 MIN 

Ashtanga Series Standing Sequence 2 (100-Hour)      27 MIN 

Pranayama – Naadi & Sitting Posture (100-Hour)     13 MIN 

Meditation – Mantra Maouna (100-Hour)  20 MIN 

Day 6

Vinyasa Flow 2 with Sun Salutation A & Sun Salutation B (100-Hour)     12 MIN 

Philosophy – Objectives of Yoga (100-Hour)       19 MIN 

Anatomy – Angular Movement (100-Hour)17 MIN 

Ashtanga Series Standing Sequence 3 (100-Hour)      20 MIN 

Pranayama – Jal Neti Shatkarma (100-Hour)     14 MIN 

Meditation – Trataka (100-Hour)15 MIN 

Meditation – Andr Bahir (100-Hour)   11 MIN 

Day 7

Vinyasa Flow 3 – Standing Posture (100-Hour)  15 MIN 

Philosophy – Obstacles of Mind (100-Hour)        29 MIN 

Anatomy – Introduction of joints & functions of all joints (100-Hour)      12 MIN 

Pranayama – Yogic Breathing (100-Hour)  17 MIN 

Ashtanga Series – Standing Sequence 4 (100-Hour)   21 MIN 

Meditation – Ajapa Japa (100-Hour)   19 MIN 

Day 8

Vinyasa Flow 4 – Leg Balancing Posture & Arm Balancing (100-Hour)   15 MIN 

Philosophy – Introduction Karma Yoga (100-Hour)   21 MIN 

Anatomy – Synovial (100-Hour)   17 MIN 

Ashtanga Series Standing Vinyasa Jump (100-Hour)19 MIN 

Pranayama – Kapalbhati (100-Hour)  20 MIN 

Meditation – Body (100-Hour)     21 MIN 

Day 9

Vinyasa Flow 5 – Hip Opening (100-Hour)  16 MIN 

Philosophy – Introduction to Trigunas (100-Hour)     24 MIN 

Anatomy – Types of Synovial Joints (100-Hour)17 MIN 

Ashtanga Series Sitting Vinyasa Jump (100-Hour)     30 MIN 

Pranayama – Naadi Sodhna (100-Hour)     19 MIN 

Meditation – Nada Meditation (100-Hour)  24 MIN 

Day 10

Vinyasa Flow 6 – Back Bending (100-Hour)        15 MIN 

Anatomy – Types of Cartilage (100-Hour)   16 MIN 

Ashtanga Series Sitting Sequence 1 (100-Hour)  18 MIN 

Pranayama – Ujjai Breathing (100-Hour)   17 MIN 

Philosophy – 8 Limbs of Yoga (100-Hour)   42 MIN 

Meditation – Shanti Mantra (100-Hour)     15 MIN 

Day 11

Vinyasa Flow 7 – Inversion (100-Hour)        13 MIN 

Pranayama – Bhastrika (100-Hour)     16 MIN 

Ashtanga Series Sitting Sequence 2 (100-Hour)  16 MIN 

Meditation – What is Mantra? (100-Hour)12 MIN 

Day 12

Anatomy – Palvic Gurdel (100-Hour)   14 MIN 

Pranayama – Bhramri (100-Hour)       16 MIN 

Ashtanga Series – Finishing Sequence 1 (100-Hour)   16 MIN 

Meditation – Why should we meditate? (100-Hour)   19 MIN 

Day 13

Anatomy – Ankle Joint (100-Hour)      16 MIN 

Ashtanga Series – Finishing Sequence 2 (100-Hour)   16 MIN 

Meditation – Tips to Improve Concentration (100-Hour)  14 MIN