SECTION-1: THEORY 1/- Foundations of Yoga . History of Yoga from ancient to Modern time . Gyan Yoga & Bhakti Yoga . Karma Yoga &Raja Yoga 2/-Introduction to Hatha Yoga and Patanjali Yoga . Shatkarma, Asana & Pranayama according to Hatha Yoga . Mudra – Bandha, Chakra & Kundalini according to Hatha Yoga . Introduction to Patanjal Yoga Sutra & Concept of Chitta . Ashtanga Yoga 3/- Introduction to Human Body in relation to Yoga  . Introduction to Human body according to Yoga & Modern Science . Support & Digestive Systems and Effect of Yoga on it. . Respiratory and Cardiac systems and Effect of Yoga on it. . Nervous and Endocrinal System and Effect of Yoga on it. . Concept of Health and Disease 4/- Health & Disease in relation to Yoga . Role of Hygiene & Diet in Yoga Therapy . Yogic Management of some common diseases . Yogic Management of some other diseases SECTION – 2: PRACTICAL 1/- Asana (yoga postures) . Classical Hatha yoga . Core practice of Vinyasa yoga . Structuring ans sequencing the asanas . Moon salutation and sun salutation . Joint movement exercises . Warm up exercises . Standing asanas . Sitting asanas . Twisting . Inversion . Balancing asanas . Meditation asanas 2/- Bhandas (energy lock) . Introduction to yogic bandhas . Jalandhara bandha (throat lock) . Moola bandha (perineum contraction) . Uddiyana bandha (abdominal contraction) . Maha bandha (the great lock) 3/- Yoga philosophy . Yoga philosophy . History and origin of yoga . Eight limbs and the aim of yoga . Emotional purification through yoga . Understanding the mind and its four aspects . Five Vritti’s modifications of the mind . Kriya yoga and the importance of its practices . All about the chakras  . Ancient texts of yoga tradition . All about Ayurveda and natural healing 4/- Adhyatmasadhana (spiritual practices) . Kirtan (chanting and singing spiritual music) . Chanting Vedic hyms and mantras . Arati (singing divine glory of divinity) . Japa (recitation of divine sounds) 5/- Pranayama (The Secret of Breathing) . Understanding pranayama and the right breathing method . Five aspects of breathing . Exercises for diaphragmatic breathing . Understanding the five major prana and five upa-prana . Understanding the function of nadis and chakras in breathing practices . Ten major pranayama practices 6/- Sharirikvijnan (anatomy) . Skeletal system and understanding of joints in yoga . Muscular system and strengthening and flexibility of muscles . Respiratory system . Spiritual anatomy . Kundalini and chakra . Spine 7/- Dhyanam and dharana (meditation and concentration) . Contemplative walking . Basics of meditation . Candle light gazing meditation . So-ham meditation . Mantra meditation . Chakra meditation . Kundalini active meditation . Dynamic meditation . Om meditation 8/- Satkarma (six yogic cleansing) *depending on the comfort of candidate . Jalaneti . Rubber neti . Kapalbhati . Trataka . Nauli  . Kunjalkriya 9/- Alignment and adjustment . Joints opening . Correcting postures . Preparation for advance postures . Safety of adjustment 10/- Mudras (yoga gesture and attitude) . Introduction to mudra . Five group of yoga mudras . Jnana, chin, and bhairava mudra for meditation and memory . Yoni mudra . Hridaya mudra . Shambhavi mudra . Nasikagradrishti . Khechari mudra . Kaki mudra 11/- Yoga Nidra (psychic sleep and sleeping meditation) . Full body relaxation . Tension relaxation . Heart center yoga Nidra . Awakening subtle body yoga Nidra . Chakra awakening yoga Nidra . Healing relaxation practices 12/- Upachara (healing practices) . Ayurveda and alternate therapy . Understanding tri-dosha . Understanding healing diet . Introduction to healing through Reiki . Natural healing 13/- Yoga chikitsa (yoga therapy) . Yogic consultation . Therapy with the yoga posture . Yoga therapy for back pain . Yoga therapy for heart diseases . Yoga for obesity . Yoga for hyper tension