300 Hour Yoga Teacher Training in India Vishwa Shanti Yoga School Rishikesh offers intensive 300 hour yoga teacher training course in India at affordable cost. Rys 200 and Rys 300 certified by Yoga Alliance USA, this hatha and ashtanga yoga instructor program is suitable for yoga practitioners who want to take their yogic knowledge and practice to advanced level and become Ryt 500. This is an advanced or level II teacher training course designed for individuals who have already completed 200 hour yoga teacher training from school registered with Yoga Alliance USA. You may be a recent graduate of 200 hour YTT or might have invested six months or more teaching yoga after completion of the 200 hour yoga TTC. Our 300 hour yoga TTC offers participants a solid foundation to improve individual practice and seek answers to the questions raised during teaching practice after completion of 200 hour teacher training. Students are guided with advanced and more intensive learning of yoga philosophy and anatomy; they get opportunity to learn advanced yoga postures and deeper practice of pranayama and meditation. Better understanding of yoga alignment and adjustment is an asset for furthering career. 300 Hour Yoga Teacher Training in Rishikesh Our course curriculum for 300 hour yoga Teacher Training exposes the participants to deeper studies and understanding of yoga philosophy; advanced yoga anatomy and physiology; more practical classes with advanced intensive teaching on yoga asana, pranayama, meditation, kriya, mudra, yog nidra (yogic sleep) leading to deeper understanding of the same; and daily strict practice of yama, niyama and dhairya. Alongside, you can learn more Sanskrit verses (mantra) adding to your previous knowledge and practice on the path of Samadhi as explained by Patanjali in his Yog Sutra. On completion of this course, you will be able to register yourself with Yoga Alliance USA as RYT 500. YA (USA) require you to have at least one year and 1000 hours of teaching experience to become a registered yoga instructor 500. This teaching experience can be obtained teaching anywhere in the world and any type of yoga studio or center. Intensive 300 Hour Yoga Teacher Training To an RYT 200, doing 300 hour yoga teacher training from a school registered with Yoga Alliance USA as RYS 200 and RYS 300 or RYS 500 becomes crucial to upgrade certification. Vishwa Shanti Yoga Rishikesh offers 300 hour yoga teacher training course to intermediate and advanced level yoga practitioners who have already completed 200 hour yoga teacher training course. These students can be recent 200 hour YTT graduates or those who completed the certification course in past and taught yoga for a few months or even years. Yoga Alliance USA requires you to have 100 hour of teaching experience to become RYT 500 once you complete 300 hour YTT with us. If you are coming to 300 hour yoga teacher training with us at Vishwa Shanti Yoga School after a teaching experience, you must have encountered different situations and gained mental and physical flexibility over time. As an instructor, you become an ideal for your students. They are influenced by all that you say or do in the class. Some of the major traits you must harness in yourself are positive attitude, honesty, humour, humility, compassion and personal integrity – these traits should reflect in your class and all that you do. If you are directly doing 300 hour YTT after completion of 200 hour training, practice these traits in your daily schedule so they become your habit because you will soon become a yoga instructor and be a role model to hundreds of people in days to come. The first step in become a good yoga teacher is practicing concentration in your everyday living. Materialism has overloaded us with lust, greed, anger, hatred, jealousy, fear, inertia, depression, prejudice, intolerance, evil company, arrogance, self-sufficiency, desire for name and fame and wealth, curiosity, and hypocrisy that distract us from concentrating our mind or body. If you come with an open mind to ignore these materialistic restrictions, you can learn better, earn lifelong companions, and become an ideal yoga teacher. Course Curriculum As per Yoga Alliance USA, techniques, training and practice; teaching methodology; anatomy and physiology; yoga philosophy, lifestyle and ethics for yoga teachers plus practicum are the five important subjects to be covered in 200 hour yoga teacher training. We cover yoga asanas, pranayama, kriyas, mantra chanting, meditation and other traditional yoga techniques under techniques, training and practice. Teaching styles, qualities of yoga instructor, mass handeling, types of students,etc. are covered under teaching methodology. Yoga anatomy and physiology makes you understand the effect of yoga practices including asanas, meditation and kriyas on your body systems and organs, chakras, nadis. You will be studying Patanjali's Yog Sutra, the Bhagvad Geeta, Hatha Yoga Pradapika and other philosophical texts and teach your peers on topics your instructor gives you. This is your chance to practice teaching yoga - you will be going to the field as a practitioner and this is a demo class you conduct before registering yourself as an instructor. Yoga Asana for 300 Hour Yoga Teacher Training RYT 300 Yoga Allinace Certification in Rishikesh 1st Week 2nd Week 3rd Week 4th Week » Intro of Yoga Asana » Ushtrasana Half » Yogamudrasana » Bhu Namaskarasana » Pawanmuktasana Series-I » Ushtrasana » Matsyasana » Ardha Masyendrasana » Pawanmuktasana Series-II » Supta Vajrasana » Lalasana » Sarvangasana » Pawanmuktasana Series-III » Tadasana » Bhujangasana » Halasana » Yoga For Eyes » Tiryaka Tadasana » Shalabhasana » Sirshasana » Relaxation Asana » Kati Chakarasana » Dhanurasana » Natarjasana » Maditation Asana » Druta Utkatasana » Setu Asana » Eka Padasana » Vajrasana » Sama konasana » Paschimattanasana » Chakrasana » Simbagarjanasana » Dwikonasana » Janu Sirshasana » Crane Pose » Simbagarjanasana » Trikonasana » Ardha Padma Paschimattasana » Santolanasana » Veerasana Pose » Surya Namaskar » Sirsha Angustha Yogasna » Poorna Bhujangasana » Marjari Asana » Ardh Chandrasana » Eka Padattanasana » Poorna Dhanusasana » Vyaghrasana Pose » Shashankasana » Mayurasan » Teaching 300 Hour Yoga Teacher Training Highlights and Shatkarma! 300 Hour Yoga Teacher Training Highlights International certification in 300 hour yoga teacher training – RYT 200. Course designed for beginners to intermediate level yoga practitioners. Well qualified and experienced faculty with individual differences and specialities. Course fee US$ 1900; booking amount US$ 200 non-refundable. Once paid, course fee is non-refundable. Private room with attached bath (room sharing is possible). Three vegetarian meals per day. Please inform the front desk manager upon arrival if you are vegan or have allergies to certain food. 300 Hour Yoga Teacher Training Shatkarma Neti:- » Jala Neti » Sutra Neti Dhauti:- » Vaman Dhuti » Agnisara Kriya Trataka Kapalbhati:- » Vatkrama » Vyutkrama » Sheetkarma Varisara(Shankhaprakshalana)