Yoga Teacher Training

Rishikesh Yog Sansthan | Rishikesh, Uttarakhand | Himalayas

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100 hour yoga teacher training course in rishikesh

100 Hour Yoga Teacher Training Course in Rishikesh, Hatha, Ashtanga Yoga Teacher Training Course In India registered with Yoga alliance USA. As per the obstacles of yogic path like less time, commitments of usual life etc., learning may not be possible in a life time. The modern lifestyle made the person away from actual knowledge and hence flexibile method f teaching will help the situiation. All these observations in enquiring time brought this 100 hour TTC. This can be done twice to accumulate 200 hours in 3 years of time. This flexibility may meet the demands of the lack of 4 weeks at a stretch, lack of fee to be paid at a stretch. This program also helps to spread the knowledge beyond the rules and regulations of normal 200 hour TTC. Person can gain health with this flexible yet residential way of education. 100 hour TTC is the base for any beginner and is still the same challenging as 200 hour TTC. The assignments, presentations, attendance, etc,. will be assessed and conclude with a proving letter in first two weeks. The attendance, regularity, punctuality, open discussions and final practical exam will be conducted at the end of next contact session (3rd and 4th weeks).



Eligibility: Beginners but seekers
Medium: English
Duration: 14 days (100 hours)
Objective: To make a person experience the traditional yoga.
Goal: The learner can experience the transformation. Person can witness the most beautiful part of life by making different view of normal life.

Overview of 100 hour yoga teacher training course
Teaching Process
Evaluation process
Code of conduct
Teaching Process of 100 Hrs YTTC
Chapter-1: YOGA TECHNIQUES (1, 2 weeks-50 hours, 3, 4 weeks-40 hours)
Introduction to Yoga

These topics are part of Philosophy, Anatomy.

Principles of yoga
Concept of Stress
Yoga Schedule
Anatomy of bellow Yoga techniques
Mantra Chanting/ Recitation of Sacred Sound
This subject is part of teaching techniques. The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

Guru Brahma (Guru Vandana)
Maha mrityunjai Mantra
Gayatri Mantra
Surya Namskara Mantras

Asana/ Yoga Postures

This subject is part of teaching techniques and Methodology. Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility and discipline.

Hatha Yoga asanas: History and learning Sanskrit names with english meaning.
Sura namaskaras
Standing poses: Triangle series, Worrier series, Dolasana series, Utita Hasta Padangushtasana series.
Sitting poses: Head to knee series, Plank series, Lotus series, twisting series, Raja kapotasana.
Prone poses: Locust series, Bhujangasana series, Dhanurasana, Mayurasana.
Supine poses: Pawan muktasana series, Chakrasana, Halasana series, Sirshasana.
Pranayama/ Breathing Practices

This constitutes 15 hours. Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.

Yogic Breathing
Ujjayi
Bhastrika
Nadi – Sodhana
Bhramari
Sheetali
Sheetakri

Yoga Gestures/ Mudras

This subject is part of teaching techniques. The practice of Mudra hand gestures is an ancient facet of yoga. Performing gestures effects the energy flow of the body and can change a person's spiritual and mental characteristics.

Jnana mudra
Chin mudra
Yoni mudra
Bhairava mudra
Hridaya
Nasikagra
Khechari
Dhyana/ Meditation

This as part of other subjects constitutes 10 hours.Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization).

Breathing Awareness
OM
Trataka
Dynamic
Vipasana

Relaxation Techniques

This subject is part of teaching techniques. When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called "Turiya," a sensation of pure bliss.

Yoga Nidra
Insant Relaxation
Quick Relaxation
Deep Relaxation
Shatkarma/ Yoga Cleansing Techniques

This subject is part of teaching techniques. Yogic cleansing practices are important to learn the body as not noly physical aspect but also the other levels of existance. It also removes the physical impurities, energy channels, blockages of mind and the experiences as a real knowledge.

Neti (Nasal cleansing technique)
Trataka (Gazing practice)
Kapalbhati (Cleansing the lungs)
Dhouti (Vomitting practice)
Nauli (Intra-abdominal massage)
Basti (Reverse Enema)

Chapter-2: ANATOMY & PHYSIOLOGY (1, 2 weeks: 20 hours)
This subject constitutes 20 hours. This is called as "Sharira Vignan" in Snaskrit. With this subject student can properly understand the physical body which helps to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types are needed.

Brief overview:

Digestive System- Basics and related yogic practices
Respiratory System- Basics and related yogic practices
Circulatory System- Basics and related yogic practices
Nervous System- Basics and related yogic practices
Endocrine System- Basics and related yogic practices
Guidelines in Studying Anatomy of Asana
The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

Muscular System- Basics and related yogic practices
Skeletal System- Basics and related yogic practices
Biomechanics
Breathing

Chapter-3: YOGA DARSHANA/ YOGA PHILOSOPHY (1, 2 weeks: 20 hours, 3, 4 weeks: 10 hours)
This subject constitutes 30 hours of teaching. The student is going to gain the sacred knowledge and also the real yogic life. Patanjali Yoga Sutras are going to be understood and implement at evey moment of the day. This is how personality can be changed to balanced life (Sthitaprajna/Yogi).

Introduction to yoga- Definitions and History
Sapta dhatu
Panchakosha
Patanjali Yoga Sutras
Bhagawadgita
Chakras
Emotions & 5 Senses
Prana
Trigunas
Jnana Yoga
Bhakti Yoga
Karma Yoga
Raja Yoga
Basics of Patanjali Yoga sutras
TEACHING METHODS (1, 2 weeks: 20 hours, 3, 4 weeks:10 hours)

This will be discussed as part of teaching techniques and Methodology in every asana session.

Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility and discipline.

Structuring the Yoga Asana session.
Demonstration.
Tone or Voice.
Stepwise instructions.
Counting- with instructions, with benefits, with numbering, with breaths.
Support the weak person physically.
Appreciate the best performance with voice.
Stay in the final pose with the meaning of "Stiram Sukham Asanam".
Outing Tour (10 hours)

Ashram visits
Ganga arti
Kunjapuri
Rafting
Camping
100 Hour Yoga Teacher Training Daily Schedule
» 05:30 am - Wake Up
» 06:00 am - Herbal Tea
» 06:15 am - Shatkarma/Yogic cleansing
» 06:30 am - Pranayama and Chanting
» 07:30 am - Yoga Asana
» 09:00 am - Breakfast
» 10:30 am - Yoga Anatomy
» 11:30 am - Yoga Philosophy
» 12:30 pm - Lunch
» 04:30 pm - Yoga Breathing | Yoga Nidra
» 05:00 pm - Hatha/Ashtanga Yoga Asana
» 06:45 pm - Pranayama | Meditation
» 07:15 pm - Dinner
» 10:45 pm - Lights Out

Note: This is a tentative schedule. This may change according to the climatic situations.
EVALUATION PROCESS (10 hours)

Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility and discipline.

Written Test: preparation of charts or group preentations.
Oral Test: group discussions, debates, question and answer sessions
Attendance: punctuality of 95%
Performance: All practices
Code of conduct: social and ethical behaviour will be observed
Assignments (after 2nd week to have the continuity of knowledge and practice)
COURSE FEE INCLUDES

Extensive knowledge of yoga practices

He or she will gain strength, flexibility and discipline
Shared Accommodation for 13 nights
Vegetarian meals
Planned excursion
Yoga material (books, body cleansing kit (Kriya kit), etc)
Sightseeing trips

Rishikesh  Yog Sansthan Yoga Teacher Training Private Room
Private Room

 Includes:
Wi-Fi/ Internet , Double Bed , Single Bed , Western-Style Bathroon , Hot Water Facility ,
Rishikesh  Yog Sansthan Yoga Teacher Training Shared rooms
Shared rooms

 Includes:
Wi-Fi/ Internet , Single Bed , Western-Style Bathroon , Hot Water Facility ,

Rishikesh  Yog Sansthan

About Rishikesh Yog Sansthan

Open to the countless possibilities that only Rishikesh Yog Sansthan can provide with world-renowned 200-hour yoga teacher training in Rishikesh. It is a registered Yoga school in Rishikesh established for yoga teacher training courses in India. The yoga students come from various countries like the United States, United Kingdom, Russia and many other countries of the world. The students have experienced the true meaning of PEACE through our unique and attractive approach to teaching yoga. Whether you are a beginner or advanced in your practice, all yoga practitioners are welcome and encouraged to join this one-month program. This course is created for individuals with aspirations to become yoga teachers but is suitable for anyone wishing to further develop their yoga practice. This program "cultivates the happiness, self-love, and positivity". Hence the learner can grow deeply into spiritual. The seekers learn by practice and hence can teach the true way of the technique than reading the books or internet sources or heard or seen or self-experiments.

Throughout the course, students will learn the Yoga Alliance-approved program in a stimulating and welcoming classroom environment that meets their individualized skills. Students will leave the program with the knowledge, experience, and confidence to teach the yoga to all aged people and the diseased people. Learning the ancient wisdom and implementing as a lifestyle during this program makes the student's personality. Hence the therapeutic knowledge will be definitely useful for the person and the society at large. The therapeutic approach as it is based on the ancient scriptures can cure the disease naturally. The potential of therapeutic approach in this modern era is the uniqueness of this 200 hour program. This is one of the steps of health that is social health. Learning golden rules of lifestyle as per the physical world and living in tune with the eternal force is the basic objective of this course.

Facilities: As per the school norms, building will have the accommodation for only students. Single and double rooms are available as the flexibility for married people. Food preparation and dining will be in the same building. Library facility and office are in the same building. To reach the seasonal changes, there is facility for herbal tea and lemon tea through "Instant maker". Aqua filter water can serve everyone better as of now. Yoga hall on the roof top can give the view of mountains all around Rishikesh. Even the rooftop can be used for asana classes, kriya practices, walking and dinner. 24 hour Water and electricity facility helps in personal conduct. ATMs are available in 100 feet distance (HDFC, SBI, Axis, PNB). General store and Western type caffe are available in the ground floor of the same building. An open spce for the morning walk, temple for the Meditation, river for spending time are the additional ingradients of the day. Explore Rishikesh for personal shopping at free times and on weak ends. These starts from 50 feet distance itself as local market (Rishikesh market) and western market (Laxman Jhula). Separate staff for kitchen, office, transportation, teaching and management will be available around as family members. Manager have 10 years of experience in hotel management, Delhi and good at handling the online transactions and communications. Transportation incharge have 10 years of experience in working with education institutes in and around Rishikesh. We do have a separate person for handling the website and the feedbacks of the students to protect the quality of education system. Female and male teachers who have education from Gurukulam (traditional school) are in teaching field with named institutions from minimum 5 years. They have stretched the working capacity to this school after seeing the potential setup. With all these provisions and importantly the gratitude of students, the school is functioning successfully from October-2017 as an independent branch of Rishikesh Yog Peeth. Primary health care center and a government hospital are available to address any health issues. Counseling by our yoga teachers about Yogic diet will help the student and school.

 

Karma Yoga: The mission and vision of the school is to spread Yoga as far as possible to the needful people. Hence, one student in every batch gets scholarship. Students will be encouraged to grow with the school branch. As per the different cultures and traditions, if the students feel to relax in the intense learning process, there will be free camps arranged by the school. With all these the students feel homely in learning stage but carry the actual essence of Yoga. Even after finishing the course, students can attend the advance courses or advance drop ins with special discount. Extending the helping hand to the students, special workshops and research will be conducted by the teachers. This gives an additional information to the students and make them eager enough to start their own Yoga profession. Even after leaving the school, the students can be in communication with the school and get guidance in preparing classes/ workshop/ conferences at their premises. Even students can join the staff to do Karma yoga as per their interest like preparing wheat grass, feeding a cow, keeping practice place free from dust.

Our Teachers

Yoga Expert Amaravathi Erraballi In Rishikesh India (Ammu Teacher)

1. Master of Physiotherapy and PhD in Yoga (in progress)

2. RYT500 from Rishikesh Yog Peeth, Rishikesh

3. Expert in integrating both modern and ancient knowledge from 2004.

4. Working with Registered Yoga Alliance courses from 2015.

5. Teaching all subjects as per the need for the students in the class room.

6. Also prepares the "Yoga Sadhakas" after completing their TTC with different ancient techniques and lifestyle.

Yoga Expert Mimi Adeogba In Rishikesh India (Mimi Teacher)

1. PhD and Diploma from American Institute of Holistic Theology

2. She studied Biological Sciences at Yale University, New Mexico.

3. eRYT500 and Yoga Alliance Continuing Education Provider (YACEP)

4. Expert in focussing on different styles of Asana

5. Working with Registered Yoga Alliance courses from 2014.

6. She is the model for Yoga lifestyle.

Yoga Expert Vijet Kumar In Rishikesh India (Vijet Teacher)

1. Master of Science in Yoga

2. He is expert in Philosophy and Ashtanga Vinyasa.

3. ERYT500 from Rishikesh Yog Peeth, Rishikesh

4. Expert in different streams of Yoga and texts.

5. Working with Registered Yoga Alliance courses from 2013.

6. He is the model for Yoga lifestyle.

Yoga Expert Mayank In Rishikesh India (Mayank Teacher)

1. Master of Arts in Yoga (In progress)

2. He is expert in Traditional Hatha Yoga.

3. 200 RYT from Ashtanga Vinyasa Yoga (Mysore Style)

4. Working with Registered Yoga Alliance courses from 2017.

5. He is the model for Yoga lifestyle.

Yoga Expert Himanshu Bahuguna In Rishikesh India (Himanshu Teacher)

1. Master of Arts in Yoga (In progress)

2. He is expert in Traditional Hatha Yoga.

3. RYT 500 from Rishikesh Yog Peeth.

4. Working with yoga alliance courses from 2016.

5. He is the model for Yoga lifestyle.

Yoga Expert Govind In Rishikesh India (Govind Teacher)

1. Master of Arts in Yoga (In progress)

2. He is expert in Traditional Hatha Yoga.

3. RYT 500 from Rishikesh Yog Peeth.

4. Working with yoga alliance courses from 2016.

5. He is the model for Yoga lifestyle.

 



How to Reach

Closest Airport
Jollygrant Dehradun
Closest Railway Station
Rishikesh
Traveling by Road
Rishikesh

Discipline Rules for Students
Smoking and alcohol are strictly prohibited in the school.
If you are on fasting or absent for meals, you have to inform kitchen manager for avoiding food wastage.
Always make discipline, respect teachers and follow all rules.
Always be in the time, you are late means will not be permitted to join class.
Clear your account of books before departure from Rishikesh Yog Sansthanl.
Before departure return any other assistances if taken.
Rishikesh Yog Sansthan provides accommodation for a student who join yoga classes. So any friends or relatives will not be included in accommodation.
Student have to present in all scheduled program of Rishikesh Yog Sansthan

Refund Policy - Rishikesh Yog Sansthan
An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules.
If student cancel the course, we accept cancellation but advance deposit will not be refund in cancellation.
There is no charge of course cancellation. Student just has to inform by email.
Rishikesh Yog Sansthanl is not responsible for any mishappenings before course schedule.

Amenities
     
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Yoga Retreat
Yoga School


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