200 Hour Online Kundalini Yoga Teacher Training Online

Human existence is insubstantial without the awareness of a sacred inner presence of deep divinity within. Concealed at the base of your spine, this spiritual energy is the vital life force lying dormant, conceptualized as a coiled-up serpent. This hidden powerhouse of the human body is known as ‘Kundalini Shakti’.

Our 200 Hour Kundalini Online Yoga Teacher Training course arms you with a golden key to unlock this mysterious inner divinity – from the comfort of your home!

Awakened Kundalini is enriched with the highest potential to release unimaginable energy, igniting all the seven chakras and the entire body with an unforeseen super-power. Kundalini awakening has been practiced by Yogis and sages since ancient age to connect with Supreme Consciousness through consistent sadhana

Join our 200 Hour Online Kundalini Yoga Teacher Training program to sense a complete, beautiful trance triggered by this divine phenomenon. This online format makes our Kundalini yoga master accessible to Yogis who are unable to leave home due to injury or illness.

Yoga enthusiasts can enjoy the secrets of Kundalini kriyas and other techniques easily, with assured quality and convenience. To make this experience more engaging, Samadhi Yoga arranges live calls.

Our Kundalini Yoga instructor ensures a more intimate learning environment than in-person training sessions. This online Kundalini training course is designed for practitioners of all levels. All you require is a webcam or smartphone with a camera, a Google Drive account, and a good Internet connection.

Our 200 Hours Online Kundalini Yoga Teacher Training covers Kundalini kriyas, mantras, mudras, pranayama techniques, meditation, and asanas. We also recommend books containing the kriyas to help you master Kundalini Yoga and teach this yoga style to your students safely and successfully. Once you complete this online Kundalini Yoga Teacher Training in Rishikesh you will bloom into a confident and effective Kundalini yoga teacher.

Why Our 200 Hour Online Yoga Teacher Training Is Special ?

• You can Learn yoga teacher training from Rishikesh Yoga Capital of the world with the comfort from your home over the Internet
• Once you are enrolled for our 200 Hour Yoga Teacher Training Online program, you are provided with a PDF curriculum specially designed with a balanced approach to learning and practicing. with the finest yoga Guru
• 150 Contact Hours (Live Yoga Class over Zoom from Rishikesh)
• 50 Non Contact Hours (Recorded video, audio class, self-practice)
• You can Register As a certified yoga Teacher and teach World-wide
• You will get 10 Days yoga Nidra Course free
• Option to complete the course through Self-paced

200 Hour Online Kundalini Yoga Teacher Training Syllabus

Kundalini Yoga Asana

• Bhujangasana (Cobra pose- to the awake heart chakra)
• Prarthanasana (The prayer pose -to have reverence)
• Padahastasana (The standing forward bend - to awake Muladhara Chakra)
• Tadasana (The Tree Pose - for nourishing our spiritual aspiration)
• Trikonasana (The Triangle pose)
• Sahaja Agnisar Dhauti (Awakening inner fire - in Manipura Chakra)
• Vajrasana (Thunderbolt pose -to cleanse Vajra Nadi to promote ascendance of the sexual energy towards upper chakras)
• Shalabhasana (The Locust pose –Increases the blood supply to the sacrum and lower back)
• Dhanurasana (The Bow pose – remove constipation and improve digestion)
• Ardha Matsyendrasana (The Lord of the Fishes Pose)
• Uddiyana Bandha (Upward flying lock)
• Paschimottanasana (The back stretching pose)
• Janushirshasana (The head to knee pose- eliminate laziness and weakness)
• Ushtrasana (The Camel Pose-arousing Manipura chakra)
• Naukasana (The boat pose – alleviates anxiety and nervousness)
• Supta Vajrasana (The Reclining Thunderbolt pose – guides the sexual energy through Vajra Nadi towards the brain)
• Garudasana (The Eagle pose – improve balance and co-ordination)
• Nauli Kriya (The Navel Cleansing- Balance the three senses of humor of the body Kapha-Vata-pitta)
• Ardha Shirshasana (Half headstand- rejuvenate the brain cells)
• Shashankasana (The Hare pose – remove stress, arrogance, selfishness, and anger)
• Pavanamuktasana (Massages the internal organ and decongests the liver and sexual organs)

Kundalini asthi Granthi Kriya (Joints movements)

• Warm-up Exercises
• Feet and ankle exercises
• Knee movement
• Hip movement and rotation
• Leg cradle
• Side bending
• Arms movement
• Arm swing
• Elbow movement
• Wrist and hand movement
• Neck exercises
• Chin, jaw, mouth, tongue, eye, and head exercises

Surya Namaskar (Sunsalutation) - Kundalini Rituals

• 1008 offering to shiva and Shakti
• Visit Devi temple for worship
• Daily chanting and Arati
• Bhajan kirtan for kundalini awakening

Surya Namaskar (Sunsalutation) - Cleansing Exercises

• Jala neti
• Kunjal Kriya
• Daily detox
• Kapalbhati
• Tratak

Surya Namaskar (Sunsalutation) - Meditation

• Correct Sitting
• Correct breathing
• Chakra Breathing Meditation
• Mantra Meditation

Tantra Prana Kriya (Tantrik Breathing Practices)

• Kapal Bhati – For Awakening 3rd Eye and emotional cleansing
• Bhastrika – For Awakening fire center and Emotional Stability
• Bhramari – Transforming Brain Waves and cleansing Ajna and Sahasrar chakra
• Nadi-shodhanam – For balancing both hemisphere and activate Sushumna

Kriya Yoga Practices for Kundalini Awakening

• Rules and Preparation
• Postures
• Chakra Sadhana
• Practices to awaken Ajna Chakra
• Practices to awake Mooladhar Chakra
• Practices to awake Swadhisthan Chakra
• Practices to awake Manipura Chakra
• Practices to awake Anahata Chakra
• Practices to awake Vishuddhi Chakra
• Practices to awake Bindu
• Practices for Chakra Awareness
• Moola Shakti Bandha (Root Energy Lock)
• Uddiyana Shakti Bandha (Abdomen Energy Lock)
• Jalandhar Shakti Bandha (Throat Energy Lock)
• Maha Shakti Bandha (Great Energy Lock)

Kundalini Tantra Mudra

• Hasta Mudra
• Mana Mudra
• Kaya Mudra
• Adhara Mudra
• Bandha Mudra

Yoga Nidra

• Subtle body awakening Yoga Nidra
• 31 point blue star yoga Nidra

Kundalini tantra Philosophy

• Introduction to Kundalini Yoga
• Definition of the Chakra
• Understanding the Chakra
• Mooladhara Chakra
• Swadhisthan Chakra
• Manipura Chakra
• Anahata Chakra
• Vishudhhi chakra
• Yagya Chakra
• Sahasrar chakra
• Kundalini Awakening process
• Mantra-Shaktipata

Kundalini Anatomy

• Nadis/Energy channel
• Chakras
• Panchakosha (5 sheaths)
• Respiratory system
• Nervous system
• Tridosha
• Dhatus
• Vayu