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Muni-Ki-Reti, | Rishikesh, Uttarakhand
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Shiva Yoga Niketan is running 200-hour Hatha yoga teacher training course in compliance with Yoga alliance (USA) standards. The purpose of running this course is that students can acquire academic knowledge along with primary yoga practice and can choose yoga as a profession.
Students are encouraged by traditional ideas of progressive patterns of Hatha Yoga so that they can gain a deeper experience of yoga science.
There is a misconception about Hatha Yoga or Hath Vidya that it does not have any spiritual goal which is wrong Spiritual experiences can be done through physiological yoga process in Hatha Yoga. All of us are caught to emotions like anger, greed and attachment. Hath Yoga makes everyone free from these emotions.
Hatha Yoga teaches us that we stick to fast with stability. Yoga means to unite. That is, in Hatha Yoga, we fully concentrate our mind at one point, and keep our body firm through meditation and postures.
Asanas: Practise of the yogasanas consists 4 hours each day from Monday to Saturday. Morning practise focuses on the pracitse of asanas with a therapeutic approach and also opening up the vital centers in the body. They will also practise the modified vinyasa flow and learn to create their own vinyasa sequences. In the evenings practise students will be get trained in teaching methodology. From the third week onwards they will be teaching classes for 200 hour level students.
Pranayama: Pracitse of yogic pranayama (breath work) every day will provide a solid foundation for increasing the pranic reserves within and use it positively to gain vitality at various levels and to be able to teach them skillfully in their classes.
Yoga nidra and meditation also are practiced regularly to allow students to understand relaxation and meditation deeper and to be able to use them with confidence in their own teaching classes.
Yoga Anatomy: 200 Hrs hatha Yoga Teacher Training Students will study the various anatomical and physiological concepts in correlation to the yogic practices in order to have deeper experience of providing in class explanations, methodology, alignment in positions, demonstration, cues, correction and feedback techniques of teaching yoga.
Yoga philosophy includes the indepth study of yoga sutras of patanjali to gain insights into yoga as a preventive medicine for various physical and mental disorders. This provides a firm foundation for learning the therapeutic applications of yogic techniques. Hatha yoga pradeepika will be studied to learn about the curative aspects of yoga and to get more knowledge on the correct classical techniques of hatha yoga.
Mantra chanting and Bhajans will add the holistic experience to the course and also making them able to use them in their class teachings more effectively.
Yoga therapy session will provide more detailed knowledge about the pathological conditions related to several common disorders and how yoga can be used to restore health and well being.
Importance of diet and inclusions of a yogic diet suitable from physiological, mental and spiritual perspective
Shiva Yoga Niketan is running 200-hour Hatha yoga teacher training course in compliance with Yoga alliance (USA) standards. The purpose of running this course is that students can acquire academic knowledge along with primary yoga practice and can choose yoga as a profession.
200 Hrs hatha Yoga Teacher Training Program 7 to 8 hours a day. (6 days per week)
Class Schedule May Be Change According To The Situation
Time | Schedule |
---|---|
06:00am to 07:00am | Pranayama, Kriyas & Meditation |
07:30am to 09:00am | Hatha Yoga Asana Practice |
09:00am to 9:30am | Tea Break & Breakfast Lectures |
9:30am to 10:30am | Yoga Prinicipls Philosophy |
10:30am to 11:30am | Anatomy Class |
11:30am to 12:30pm | Rest & Self Study |
1:00pm to 2:30pm | Lunch |
2:00pm to 3:30pm | Chanting, Meditation & Yoga Nidra |
4:00pm to 4:30pm | Refreshing Time, Tea Break With Sancks |
5:00pm to 6:30pm | Multi Style Yoga Practice (Vinyasa,Hatha,Lyengar Yoga) |
6:30pm to 7:30pm | Rest Time or Sharing Knowledge |
7:30pm to 8:30pm | Dinner Time |
8:30pm to 9:30pm | Kirtan Or Deep meditation |
10pm | Light Off |
Package Inclusions
Package Exclusions
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Shiva Yoga Niketan is one of the Yoga ashram which elevate your awareness and nourishes your soul .Located at Himalayan foothills of Rishikesh, nicknamed as Yoga capital of the world . Yoga has been practiced in Rishikesh by many sidh sadhus and yogis for millennia . Shiva Yoga Niketan is registered with Yoga Alliance USA and offers 200 hours Traditional Yoga teacher training Certification courses in Rishikesh . The Yoga Teachers of Shiva Yoga Niketan are a dedicated and committed team of experienced yogic practitioners making them the best from others ..
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RishikeshShiva Yoga Niketanis one of the Yoga ashram which elevate your awareness and nourishes your soul .Located at Himalayan foothills of Rishikesh, nicknamed as Yoga capital of ...
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