Hatha Yoga Teacher Training, in Rishikesh

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3.5

Muni-Ki-Reti, | Rishikesh, Uttarakhand

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200 Hour Hatha Yoga Teacher Training

Shiva Yoga Niketan is running 200-hour Hatha yoga teacher training course in compliance with Yoga alliance (USA) standards. The purpose of running this course is that students can acquire academic knowledge along with primary yoga practice and can choose yoga as a profession.

Students are encouraged by traditional ideas of progressive patterns of Hatha Yoga so that they can gain a deeper experience of yoga science.

There is a misconception about Hatha Yoga or Hath Vidya that it does not have any spiritual goal which is wrong Spiritual experiences can be done through physiological yoga process in Hatha Yoga. All of us are caught to emotions like anger, greed and attachment. Hath Yoga makes everyone free from these emotions.

Hatha Yoga teaches us that we stick to fast with stability. Yoga means to unite. That is, in Hatha Yoga, we fully concentrate our mind at one point, and keep our body firm through meditation and postures.

200 hours of Hath Yoga Course provides

  • Asana: In the morning regular 4 hours yoga exercises from Monday to Sunday, practicing on the medical posture and awakening of important points of the body. All important information related to the vinyasa will be given so that everyone can learn how to create vinyasa sequence for yourself.
  • Pranayama: Through regular pranayama practice you will be able to feel the source of energy within yourself and will be able to use the inner energy in your life positively.
  • Yoga nindra and meditation will also be taught to all students so that they can understand the importance of relaxation and meditation with all the intensity and use it in their life with confidence.
  • In the 200-hour Hatha Yoga teacher training, you will be able to know the principles of Hatha Yoga by yoga postures so that you can share your experience with your students and make them aware of the rules, methodology, practices, and science of yoga in their class.
  • Mantars and bhajans will be included with daily yoga exercises, so that everyone can experience mental peace during the course.
  • Yoga philosophy includes study of Yoga Sutras of Patanjali so that Yoga can be used for the prevention of physical and mental disorders. Hatha Yoga Pradipika will be studied to understand the curative aspects of classical hatha yoga.

 

200 Hour Hatha Yoga Teacher Training Syllabus

Asanas: Practise of the yogasanas consists 4 hours each day from Monday to Saturday. Morning practise focuses on the pracitse of asanas with a therapeutic approach and also opening up the vital centers in the body. They will also practise the modified vinyasa flow and learn to create their own vinyasa sequences. In the evenings practise students will be get trained in teaching methodology. From the third week onwards they will be teaching classes for 200 hour level students.

Pranayama: Pracitse of yogic pranayama (breath work) every day will provide a solid foundation for increasing the pranic reserves within and use it positively to gain vitality at various levels and to be able to teach them skillfully in their classes.

Yoga nidra and meditation also are practiced regularly to allow students to understand relaxation and meditation deeper and to be able to use them with confidence in their own teaching classes.

Yoga Anatomy: 200 Hrs hatha Yoga Teacher Training Students will study the various anatomical and physiological concepts in correlation to the yogic practices in order to have deeper experience of providing in class explanations, methodology, alignment in positions, demonstration, cues, correction and feedback techniques of teaching yoga.
Yoga philosophy includes the indepth study of yoga sutras of patanjali to gain insights into yoga as a preventive medicine for various physical and mental disorders. This provides a firm foundation for learning the therapeutic applications of yogic techniques. Hatha yoga pradeepika will be studied to learn about the curative aspects of yoga and to get more knowledge on the correct classical techniques of hatha yoga.
Mantra chanting and Bhajans will add the holistic experience to the course and also making them able to use them in their class teachings more effectively.

Yoga therapy session will provide more detailed knowledge about the pathological conditions related to several common disorders and how yoga can be used to restore health and well being.
Importance of diet and inclusions of a yogic diet suitable from physiological, mental and spiritual perspective

 


 

Shiva Yoga Niketan is running 200-hour Hatha yoga teacher training course in compliance with Yoga alliance (USA) standards. The purpose of running this course is that students can acquire academic knowledge along with primary yoga practice and can choose yoga as a profession.

Breakfast Lunch Dinner

Vegetarian

Wi-Fi
Jogging / Walking Path

200 Hrs hatha Yoga Teacher Training Program 7 to 8 hours a day. (6 days per week)

Class Schedule May Be Change According To The Situation

TimeSchedule
06:00am to 07:00amPranayama, Kriyas & Meditation
07:30am to 09:00amHatha Yoga Asana Practice
09:00am to 9:30amTea Break & Breakfast Lectures
9:30am to 10:30amYoga Prinicipls Philosophy
10:30am to 11:30amAnatomy Class
11:30am to 12:30pmRest & Self Study
1:00pm to 2:30pmLunch
2:00pm to 3:30pmChanting, Meditation & Yoga Nidra
4:00pm to 4:30pmRefreshing Time, Tea Break With Sancks
5:00pm to 6:30pmMulti Style Yoga Practice (Vinyasa,Hatha,Lyengar Yoga)
6:30pm to 7:30pmRest Time or Sharing Knowledge
7:30pm to 8:30pmDinner Time
8:30pm to 9:30pmKirtan Or Deep meditation
10pmLight Off

Package Inclusions

Private room With Attached Bathroom Vegetarian meals (3 times a day) Yoga course material, Two yoga books, One note book, Two outdoor tour on weekend. Comfortable accommodation Ganges river rafting free wi-fi facility,

Package Exclusions

Airport Transfers Any Personal Expense

People can do these things

People should not do these things

-

Diet restrictions

-

Who should not sign up for this package

NA

Shiva Yoga Niketan is one of the Yoga ashram which elevate your awareness and nourishes your soul .Located at Himalayan foothills of Rishikesh, nicknamed as Yoga capital of the world . Yoga has been practiced in Rishikesh by many sidh sadhus and yogis for millennia . Shiva Yoga Niketan is registered with Yoga Alliance USA and offers 200 hours Traditional Yoga teacher training Certification courses in Rishikesh . The Yoga Teachers of Shiva Yoga Niketan are a dedicated and committed team of experienced yogic practitioners making them the best from others ..

How to reach

Airways Connectivity

Jollygrant Dehradun

Railway Connectivity

Rishikesh

Roadway Connectivity

Rishikesh

Shiva Yoga Niketanis  one  of  the  Yoga  ashram  which  elevate  your  awareness  and  nourishes  your  soul .Located  at Himalayan  foothills  of Rishikesh,  nicknamed  as  Yoga capital  of ...

Please keep in mind that it is a yoga ashram and not a hotel, so we provide all ashram facilities. We provide only once, upon your arrival, towel, soap, toilet paper in bath room. We don’t provide shampoo, tooth paste and brush, etc. Please bring your own toiletry items, or buy locally around Shiva Yoga Niketan, Rishikesh. For your personal safety and security, please bring a pad lock for your room. We provide fresh bed sheets weekly. We provide a blanket during winter, you are welcome to bring your own blanket or sleeping bag with you. Children under 12 years , cats, dogs or any other types of animals are not allowed in the Ashram area . Smoking, consumption of alcohol, drugs etc. are strictly not allowed in the Ashram at any time. Non-vegetarian food of any kind is not allowed inside the premises of the Ashram.

Fees are non refundable but students have the choice of attending the next schedule of classes.

Please chat with us or mail us at cs@ayuruniverse.com to know more about this wellness center

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