Yoga Retreat Program, 6 days, Bangalore, Karnataka, India

Yoga restores balance into our lives, resolves our inner conflicts, enables total excellence and allows us to fulfil our potential to become complete human beings. Often misunderstood to be simply a set of physical exercises, Yoga philosophy transcends all ritualistic religion and can be practiced by anyone.

Yogasana classes at Shreyas are based on both classical Hatha Yoga and Ashtanga Vinyasa Yoga. Our teachers are unique, being steeped in ancient knowledge and also trained in modern teaching methods. All classes are adapted for beginner, intermediate and advanced levels.

Apart from the Yogasana classes, guests can participate in sessions on Pranayama (understanding and regulating our breath), Pratyahara (internalisation of sensory inputs), Dharana (concentration), Dhyana (meditation) processes drawn from the Patanjali Yoga Sutras - ancient Yogic doctrine that aims to integrate our body, mind, heart and souls for complete living.

Twice daily group Yoga sessions and one daily Meditation session are included in the stay for all guests. For guests who would like to delve deeper into the ancient spiritual tradition of yoga, a Yoga retreat is structured carefully to allow them to experience not just the physical aspects of Yoga but also Karma Yoga (selfless work), various Yogic kriyas, yoga nidra (deep relaxation), chakrashuddhi and Trataka (candle meditation) besides some rejuvenating massages, community service, etc.

For package inclusions, kindly chat with us or mail us at cs@ayuruniverse.com.

Wi-Fi

Swimming Pool

Fitness Center

Sauna/ Steam

Amphitheatre

Badminton Court

Jogging / Walking Path

Tennis Court

Airport Transfers

Vegetarian Ayurvedic Food

Breakfast Lunch Dinner

Shreyas, a sprawling 25-acre verdant retreat on the outskirts of Bangalore, India offers guests a private and tranquil haven to pamper, nourish and recharge themselves. Shreyas looks to combine fine living with a spiritual touch, where guests can immerse themselves in the wisdom of the timeless s...

View Details

Package Inclusions

Retreat Includes Sessions Minutes Personalised Yoga Instructional Sessions 2 60 Personalised Pranayama Session 1 60 Personalised Meditation Session 1 60 Personalised Yogic Kriya – Jalaneti 2 15 Rejuvenation Massages per person (Balinese / Swedish / Thai / Aromatherapy / Abhyanga) 1 60

Customizable Days available

Package Inclusions

Retreat Includes Sessions Minutes Personalised Yoga Instructional Sessions 3 60 Personalised Pranayama Session 1 60 Personalised Meditation Session 1 60 Personalised Yoga NidraSession 1 60 Personalised Yogic Kriya – Jalaneti, VamanDhauti 3 15 Rejuvenation Massages per person (Balinese/Swedish/Thai/Aromatherapy/Abhyanga) 2 60 Roundtrip Airport transfers

Customizable Days available

Package Inclusions

Retreat Includes Sessions Minutes Personalised Yoga Instructional Sessions 5 60 Personalised Pranayama Sessions 2 60 Personalised Meditation Session 1 60 Personalised Yoga NidraSession 1 60 Personalised Chakrasuddhi / Trataka Session 1 60 Personalised Yogic Kriya – Jalaneti, VamanDhauti 4 15 Rejuvenation Massages per person (Balinese / Swedish / Thai / Aromatherapy / Abhyanga) 3 60 Cooking Sessions on Healthy Vegetarian Cuisine 1 60 Session on introduction to Naturopathy and wellbeing 1 45 Session on integrating yoga in to daily life 1 45 Community Exercise that involves Farming, Cooking and Feeding group of Children at nearby Village Schools / Orphanage. 1 Nature based exercises Roundtrip Airport transfers

Customizable Days available

Package Inclusions

Retreat Includes Sessions Minutes Personalised Yoga Instructional Sessions 8 60 Personalised Pranayama Sessions 4 60 Personalised MeditationSessions 2 60 Personalised YogaNidraSessions 2 60 Personalised Chakrasuddhi / Trataka Session 1 60 Personalised Yogic Kriya – Jalaneti, VamanDhauti 8 15 Rejuvenation Massages per person (Balinese/Swedish/Thai/Aromatherapy/Abhyanga) 6 60 Body Scrub & Mask per person (Salt / Coconut & Honey / Spice / Chocolate / Coffee / Alovera / Fruit) 1 60 Facial per person 1 60 Cooking Sessions on Healthy Vegetarian Cuisine 2 60 Sessions on integrating yoga in to daily life 1 30 Personalised inputs on Naturopathy and Wellbeing 1 45 A visit to a nearby Villages / Temples City Excursion / Shopping Trip to Bangalore city 1 Full day Community exercise that involves Farming, Cooking and Feeding group of Children at nearby Village Schools / Orphanage. 1 Nature Based Exercises Roundtrip Airport transfers

Take a spiritual journey of self-discovery with Yoga at this luxury resort in Bengaluru..

How to reach

Airways Connectivity

Bangalore International Airport

Railway Connectivity

Bangalore Railway Station

Roadway Connectivity

Well connected with highways to Hyderabad, many major cities,

Food / Beverages: Shreyas serves gourmet vegetarian cuisine. Alcohol is not served and guests are requested not to bring their own for private consumption. Smoking is permitted in designated areas only.

Total rooms: 3 Poolside cottages, 8 Garden cottages and 1 3-bedroom Garden cottage

Check In : Our standard check-in is 1200 hrs and check-out time is 1100 hrs. Early check-in and late check-out are offered subject to availability and are chargeable.

Breakfast / lunch / dinner: All meals are included in our rates, whether it is a nightly rate or a package. We do not have a room-only option.

Christmas / New Year: A minimum stay of 5 nights is required between 15 December and 10 January.

Group bookings: Group rates are available for bookings of 5 or more cottages; please contact us for details in case of an inquiry.

Transfers: Round trip transfers are available on request and are charged at US$ 100 plus taxes and service charge for transfer in an air-conditioned Toyota Innova.

Booking: As a small property, late cancellations have a very negative impact on us and we therefore require a 50% deposit to confirm your reservation.

- Any cancellation made more than 30 days prior to arrival date will not incur any cancellation charges. The deposit will be returned.
- For any cancellations received 5 to 30 days prior to arrival, 50% of the full amount will be charged (there will not be any refund of the 50% deposit the guests have paid).
- Any cancellation received in 0 to 5 days prior to arrival will be charged 100% of the total amount of the stay.
- Any reduced stays whilst at the Retreat will still incur a cost of 100% of the total price; there will be no adjustment for early departure.
- No shows will incur a charge of 100% of the full amount.

# Note: ''For all refunds, the payment gateway charges, service charges and taxes will be deducted. Only the balance will be paid''.

share package details