Long-Stay Retreat (60 days+) ""Life is a pilgrimage. The wise man does not rest by the roadside inns. He marches direct to the illimitable domain of eternal bliss, his ultimate destination."" - Swami Sivananda Picture Our long-stay retreat is a Tantra Yoga and meditation retreat for people who wish to commit themselves to a spiritual practice for at least two months (60 days+). Whether you are an experienced Yogi or a beginner this is a perfect opportunity to give yourself the time to experience deeply what is Yoga. Everyday you will have the occasion to learn and practice Tantric techniques aiming at expanding your energy. As you commit yourself to a daily practice you become more and more aware of your energy and how to use to create lasting changes into your life. You are very welcome in our family ashram where during two months you will have the opportunity to live the authentic yogic lifestyle. For people wishing to commit themselves long term, we have special discount on our package. Retreat Includes • 59 nights accommodation with hot water and 24 hours wifi • 3 home cooked fresh meals the day • Daily morning and afternoon Tantra Yoga Classes • Karma Yoga (selfless service) • Kirtan and Mantra ceremonies • Family Nepali Ashram What you will learn ? • Asana combined with chakra awareness and bija mantra meditation. • Pranayama to activate and balance the energy. • Chakra meditations to balance and heal the chakras. • Ajna meditations to open the 3th-eye. • Kriya and Kundalini practices ?to awaken the sacred energy (Kundalini). • Ayurveda Lifestyle and Diet to come back in harmony with the nature. • Tantra Meditations to balance the sacred masculine and the divine feminine. • Tantra Ceremonies to connect ourselves with the universe. • Spiritual philosophy to integrate Tantra Yoga into daily life. What do we teach ? Tantra is the composition of 5 yoga systems as taught by Shiva to Parvarti. Tantra starts from the body with Hatha Yoga to the mind with Astanga Yoga to the chakras with Kundalini Yoga to the sounds with Mantra Yoga and ending up to oneness with Shiva Shakti Yoga. Therefore we incorporate those 5 yogas in our Tantra Yoga Class and our teaching. Each of our class will be a combination of asanas, pranayama, and mantra in order to awaken our subtle energy and make move through the whole body. As the energy is moving from down to up, it balances and heals the chakras allowing us to become more vibrant and in harmony with ourselves and others. • Asana combined with chakra awareness and bija mantra meditation. • Pranayama to activate and balance the energy. • Mudras to energize the entire system. • Bhandas to move the energy throughout the whole body. • Yoga Nidra – with the tantric practice of Nyasa. • Chakras meditations to balance and heal the chakras. • Ajna meditations to open the 3th-eye. • Kriya and Kundalini practices ?to awaken the sacred energy (Kundalini). • Mantra/Kirtan to uplift the energy and to create sacred space. • Ayurveda Lifestyle and Diet to come back in harmony with the nature. • Tantra Meditations to balance the sacred masculine and the divine feminine. • Tantra Ceremonies to connect ourselves with the universe. DAILY SCHEDULE ?7:30 – Wake-up bell 7:45 – Morning Cleansing / Neti 8:00 – Tantra Yoga Class 10:00 - Breakfast 11:00 - Karma Yoga 2:00 - Lunch ?Afternoon Free Time 4:30 - Tantra Yoga Class 6:30 – Dinner 7:15 – Tantra Yoga Lecture (Depending on the program) 8:00 – Retire to room