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Yoga & Meditation Retreat Program

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Looking to strengthen your current knowledge and practice of yoga? Or starting afresh on a new path of Yoga? Combined with Ayurveda, the discipline of Yoga is known for its healing abilities of the soul, mind and body. When done consistently, Yoga (asana) & Meditation (dhyana) lend to sharpening of intelligence and make you years younger.

Even the simplest practice of the Yogasanas with right technique and intention, facilitates a calm and quieter mind along with proven health benefits for your overall well being.

Stay in a luxurious spasuite in our peaceful yoga retreat, Kerala with its own yoga & meditation area as well as personal library. Yoga retreat kerala and meditation package is perfect for those who wish to pick and choose limited number of therapies during their stay, and want to holistically look inward, introspect and explore the property’s various nooks – book, yoga mat or meditative thread in hand.

Program Inclusions:

– Stay in a luxurious spasuite
– Gourmet cuisine (4 meals) based on Ayurvedic principles, daily herbs & wellness drinks
– Ayurveda cleansing rituals
– Yoga & meditation classes
– Breathing exercises
– Access to the property’s yoga and meditation corners
– Usage of pool & fishing spot
– Nature walks with Yoga instructor

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SpaSuite

audience-icon 2 person max

Room Facilities

tv TV ac Air Conditioning wifi Wi-Fi locker Locker doublebed Double Bed telephone Telephone weststbathroom Western Style Bathroom inroomdining In-Room Dining

wifi Wi-Fi swimmingpool Swimming Pool fitness Fitness Center jogging Jogging / Walking Path airporttransfers Airport Transfers

Vegetarian Ayurvedic Food

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Mekosha is India’s first Ayurveda inspired boutique retreat in Kerala's capital Trivandrum, with in-suite spas, unlimited Ayurvedic massages and gourmet meals. Mekosha combines the vacationing with a healing purpose. 

Here guests can enjoy the ancient healing traditions of Ayurveda in a contemporary ambiance by a handpicked team without ever worrying about the cost. Health is not expensive at Mekosha. Here  time-honored diagnostic methods and effective her…

Yoga & Meditation Retreat Program-AboutCenter

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India’s first Ayurvedic boutique retreat, Mekosha Retreat combines vacationing and healing experience

How to reach

Airways Connectivity

Thiruvananthapuram International Airport

Railway Connectivity

Thiruvananthapuram Central Railway Station

Roadway Connectivity

All rates include the transfer from Thiruvananthapuram International Airport to their location. Drivers shall be waiting for you with a distinct placard at the airport and would be happy to drive you over to Mekosha.

1. Rates include Doctors' consults, a yogacharya consult on checking-in, prescribed medicines on campus, one major and one minor treatment a day (unless otherwise prescribed by the Doctor), group sessions a day of yoga, meditation, Pranayama, bed-tea/coffee, all major meals in the restaurant, Wi-Fi and accommodation. 2. There are specific doctor-led programs for different health issues. Since Ayurveda has no one-solution fits all prescriptions, the individual treatment regime will be developed by the doctor during the check-in consultation with each guest. 3. Some specific programs are: Spine and joint care, detox / Panchakarma, rejuvenation, stress management, beauty program and anti-obesity. 4. The tariffs below are valid till September, 2018. 5. Optional extras include laundry, dedicated data card, local transport individual Yoga sessions. 6. This is an essentially a vegetarian facility. We do serve meats/non veg on certain occassions as and when the need arises. 7. No alcohol is permitted. 8. Smoking is not allowed except in the designated smoking zone. 9. No outside food or drink items can be brought in. 10. CHECK IN, CHECK OUT POLICY a) 24 hour check out.

a) Rooms will only be hard blocked (a confirmed booking) on payment of a 100% advance. b) A cancellation or postponement more than 30 days before expected arrival will result in full refund /carry over of advance. c) A cancellation or postponement between 15-30 days before expected arrival will forfeit 50% of the advance paid. In the case of the postponement the remaining 50% will be seen as an advance against the new dates. d) A cancellation or postponement less than 15 days before expected arrival will forfeit 100 % of the advance paid. In this case the postponed booking will be treated as a fresh booking.

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Please chat with us or mail us at cs@ayuruniverse.com to know more about this wellness center

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