While beginning to practice yoga, we all have several queries and doubts with regards to whether the practice is for us or not, how are we going to adapt to otherwise seemingly impossible asana or breathing techniques or contemplative practices requiring a stillness in the body ? And above all how can we find someone who understanding all these issues can tailor a yoga course for beginners which is suitable and adaptive. Jeevmoksha yoga gurukul has devised a unique way of answering these and similar questions through its specially designed yoga courses for beginners. This course encourage you to take your first step towards this science of life and blending it in your life gradually progressively so as to transform physically, energetically and mentally with the power of yoga. Students in this course will be given a framework of practices which will help them to open up, which of course is the first step towards learning, in their physical bodies through subtle movements enhancing the understanding of body and its kinetics. Posture modulations will help to assess the flaws in their way of handling themselves and will correct any flaws on the plane of gravitational connection. Then passive stretching and some basic asanas will help to gain strength and flexibility in the muscular functions and breath work will help to coordinate the nervous control over the functions. Pranayam will help to build up energy reservoir and realize the effect of the same on daily routine. Also it will help to vipe out the dust accumulated on the energy channels making it easy for energy to reach several corners of the body and vitality can be achieved. Contemplative practices will help to develop concentration which is required in all walks of life. Along with that students will also be provided with advice on modifying their diet patterns based on the principles of yoga so as to feed the system with favorable edibles. Discourses on life positive values and different philosophies will help to broaden the perspective and see life with a totally different perception of fulfillment, satisfaction and inner peace. Our teacher take care of every student personally while listening and understanding the individual needs and finds the best possible ways to provide the adequate advice on the related topics so as to make this course a life changing event in everybody’s life. INCLUSIONS Yoga classes (Monday to Saturday twice) Three yogic meals per day Herbal drinks twice a day Single room with attached bath Free wireless connectivity for internet 1 local tour every week DAILY SCHEDULE 06:00 am ………Hariom; Good morning 06:30 am ………Herbal Infusions 07:00 am ………Yogic cleansing, Mantras 07:30 am ………Hatha Yoga Asana, Pranayama 09:45 am ………Breakfast served 11:00 am ………1st Lecture 12:30 pm ………Lunch served 03:00 pm ………2nd lecture 04:30 pm ..…….Hatha Yoga Asana, Pranayama, Yoga Nidra 07:00 pm ………Dinner served 08:15 pm ………Evening meditations and Mantra 10:30 pm ……… Hariom; Good night Daily schedule is subject to change depending on local and whether conditions or any spontaneous situation. Lectures on yoga philosophy will be held on diverse topics of lifestyle management, spirituality and yogic discipline.