If you are a beginner in the world of Yoga, you would surely want to find out as much information as possible. When you are taking up yoga for the first time, it is very important that you go to a fully trained teacher who has a large number of year's experience practicing yoga and also teaching yoga.

In this Yoga course, you will learn some basic aspects of Yoga that will give you a good foundation once you start the practice. Deciding to take up yoga is a big step. It means making some changes in your life that will help bring balance to your body, spirit, and mind.
 

Elements of our Basic Yoga Session

• Warm-up Exercises.
• Standing Poses.
• Sitting Poses Twists.
• Supine and Prone poses.
• Inverted and Balance Poses.
• Back bending poses.
• Finishing Poses.
• Rhythmic variation of suryanamaskar.
• Pranayama with proper traditional method and modern variation.
• Reflexive pull out to give your body inert stretches.
• Mudras and bandhas.
• yognidra.
• Complete relaxation through yognidra to get in touch with the source of vital energy.
• Special yogic dietary package.
• Once Ayurvedic treatment during stay