Get ready to experience yoga like you never have before! Enhance your yoga journey and deepen your personal practice with our 100-Hour-Yoga-TTC that is both comprehensive in knowledge and culturally immersive. This two week program is ideal for individuals seeking personal growth and a well-rounded approach to establishing the foundations of their yoga practice. 100 Hours: Two Week Yoga Program, 2016 Overview: Recitation of Sacred Sound (Mantra Japa) Yoga Postures (Asana) Breathing Exercises (Pranayama) Yoga Gestures (Mudras) Energy Lock (Bandhas) Meditation (Dhyana) Yogic Sleep (Yoga Nidra) Yogic Cleansing Exercises (Shatkarma) Anatomy and Physiology (Sharir Vijyan) Yoga Philosophy (Yoga Darshana) Course Outline: 1. Recitation of Sacred Sound (Mantra Chanting) The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy. What You Learn: Morning Prayers AUM Mantra Guru Mantra Gayatri Mantra Shanti Mantra 2. Yoga Postures (Asana) Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility and discipline. What You Learn: Joint Movement Exercises Classical and Traditional Hatha Postures Ashtanga Vinyasa Postures 3. Pranayama (Breathing Practices) Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind. What You Learn: Clavicular, Thoracic and Diaphragmatic Breathing Kapala-bhati (Fire Breathing) Bhastrika (Belly Breathing) Nadi-Sodhanam (Alternate Nostril Breathing) Bhramari (Brain Cells Activating Humming Breathing) 4. Mudra (Yoga Gestures) The practice of Mudra hand gestures is an ancient facet of yoga. Performing gestures effects the energy flow of the body and can change a person’s spiritual and mental characteristics. What You Learn: Jnan Mudra Chin Mudra 5. Bandhas (Energy Lock) The practice of Bandhas expands the lung capacity and breathing capabilities during yoga. It also strengthens the entire body from the inside out. What You Learn: Uddiyana Bandha (Abdominal lock) Jalandhar Bandha (Chin lock) Maha Bandha Mula Bandha (Root lock) 6. Meditation (Dhyana) Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization). What You Learn: Basics of Meditation Breath Awareness Meditation Mantra Meditation 7. Yoga Nidra (Psychic Sleep) When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called “Turiya,” a sensation of pure bliss. What You Learn: Basic Relaxation Tension Relaxation Full Body Relaxation 8. Yoga Cleansing (Shatkarma) Yogic cleansing exercises are important to learn how to incorporate the breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels. What You Learn: Jal-Neti Tratak Kapalbhati 9. Anatomy and Physiology (Sharir Vijnan) Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types is needed. What You Learn: Respiratory System Circulatory System Nadis (Energy Channels) Panchakosha (5 Sheath) Chakras (Energy Points) 10. Yoga Philosophy (Yoga Darshana) Yoga Philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, students will establish a solid, well-rounded yoga practice. What You Learn: Eight Limbs of Yoga Philosophy of Hatha Yoga The Five Elements Yogic Lifestyle (Daily Schedule of a Yoga Student) Emotional Purification Yoga Sutras of Patanjali Steps and Techniques of Meditation Theory Evaluation & Certification: Assessments are based on: Attendance Performance Behavior Discipline Rules for Students Smoking and alcohol are strictly prohibited in the school. If you are having a fast anyday, you have to inform kitchen manager for avoinding food waste. Always make descipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from World Peace Yoga School. Before departure return your books, maps or any goods which you borrowed. World Peace Yoga School provides accommodation for a student who join yoga classes. So any friends or reletives will not be included in accommodation. Student have to present in all scheduled program of World Peace Yoga School.