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200 Hour Hatha Yoga Teacher Training

location-icon Kaivalya Yoga School Dharamshala, Dharamshala, Himachal Pradesh, India

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200 Hours Hatha Yoga Teachers Training Course, Dharamsala Dharamsala is a city in the upper reaches of the Kangra Valley and is surrounded by dense coniferous forest consisting mainly of stately Deodar cedar trees. Dharamsala is located in the Kangra Valley, in the shadow of the Dhauladhar mountains. Dharamsala has an average elevation of 1457 metres. Dharamsala is a Hindi word (derived from Sanskrit) that is a compound of dharma and shala. A loose translation into English would be 'spiritual dwelling' or, more loosely, 'sanctuary'. The village of McLeodGanj, lying in the upper reaches, is known worldwide for the presence of the Dalai Lama. It is known as "Little Lhasa" or "Dhasa" (a short form of Dharamsala used mainly by Tibetans) because of its large population of Tibetans. The Tibetan government-in-exile is headquartered in McLeod Ganj. McLeodGanj is surrounded by pine, Himalayan oak, and rhododendron. At Kaivalya Yoga School, we strongly believe in true and authentic yoga traditions. The purpose of Kaivalya Yoga school 200 Hrs.yoga teacher training course is to build the right foundation for our participants by having equal emphasis on all yogic practices so that you can understand yoga as a complete practice and start a successful career anywhere as internationally certified yoga teacher. In our 200 Hrs. yoga teacher training course, we are committed to share the full meaning and purpose of yoga with our participants by providing the highest quality yoga knowledge drawn from thousands of years of authentic yoga traditions. Yoga TTC is for those who want to: Take their Yoga knowledge, practice and experience to higher level. Learn how to teach Yoga to others - leading safe and balanced yoga experiences. Want to learn more about the multifaceted science of Yoga. Do something rich and profound for their own self-care. Explore an opportunity to dive deeper into yourself, to connect with your heart and inner most self! Yoga TTC Pre-requisites: An open mind, curiosity, and a passion for yoga! Self- motivated, disciplined and dedicated. 6 months to 1 year of yoga practice. Complete our application and selection process. Good physical and mental health. Minimum age of 18 years and above. Fitness certificate in case of 55 years of age or above What will you take back after yoga TTC Programme: If you attend this programme with an open mind and ready to explore new horizons, you will go back with: Better physical strength, flexibility and improved concentration. Better self practice and ready to teach your family, friends or community. Better breathing and stronger immune system. More confidence and positive outlook towards everybody and everything. More compassion and a heart filled with love and care. Ready to have more optimistic life style and share with others. An exciting career as a certified yoga teacher with internationally valid certificate. What will you learn - Overview Yoga TTC Guided instructions and practice of all groups of asanas Alignment and Adjustment Breathing techniques Shatkarmas (Yogic cleansing and detoxification) Pranayamas - Techniques, benefits and contra-indications Mudras Bandhas Relaxation techniques Yog Nidra Trataka Different guided Meditation techniques Anatomy & Physiology of Yoga Mantra chanting and Yogic prayers Bhagvad gita Yoga philosophy - Samkhya & Patanjali yoga Sutra Teaching methodology and practicum 200 Hours Hatha Yoga Teacher Training Course Curriculum Asanas Pawan muktasana series (1, 2 and 3) Sun salutation with Mantras Moon salutation with mantras Tadasana (Palm tree pose) Triyaka tadasana (swing palm tree pose) Kati chakrasana (waist rotating pose) Triyaka Kati chakrasana (swaying rotating pose) Meru pristhasana (spine and back pose) Utthan asana (squat and rise pose) Druta utkatasana (Dynamic energy pose) Samakona asana (right angle pose) Dwi konasana (double angle pose) Trikonasana (triangle pose) Dolasana (pendulum pose) Ekapada pranamasana (one legged prayer pose) Nataraj asana (Lord Shiva pose) Ekapadaasana (One foot pose) Vakasana (Crane pose) Utthita hasta padangushtasana (Raise hand to big toe pose) Bhujangasana (cobra pose) Triyaka bhujangasana (twisting cobra pose) Sarpasana (Snake pose) Ardha salabhasana (Half locust pose) Dhanurasana (Bow pose) Kandharasana (Shoulder pose) Ustrasana (Camel pose) Supta vajrasana (Sleeping thunderbolt pose) Ardha Chandrasana (Crescent moon pose) Utthan pristhasana (Lizard pose) Chakrasana (Wheel pose) Paschimottanasana (backward stretching pose) Gatyatmak Paschimottanasana (Dynamic backward stretching pose) Pada prasar paschimottanasana (Leg spread back stretch pose) Janu sirsaasana (Head to knee pose) Parivartita janu shirshasana (revolving head to knee pose) Meru akarshan asana (spinal bending pose) Hastha pada angusthasana (finger to toe stretching pose) Shirsha angustha yogasana (head to toe pose) Utthita janu shirshasana (standing head between knee pose) Ekapada padmottanasana (One leg raised to head pose) Lolasana (swinging pose) Kukkutasana (cockerel pose) Dhyan bakasana (patience crane pose) Dwihastha bhujasana (two hands and arms pose) Ekahasta bhujasana (Single hand and arm pose) Hamsaasana (Swan pose) Santolan asana(balancing pose) Setu asana (Bridge pose) Sarvangasana (Shoulder stand pose) Halasana (Plow pose) Matsyasana (fish pose) Shirshasana (Head stand pose) Shashankasana (Hair’s pose) Breathing Techniques Abdominal Breathing Thoracic Breathing Clavicular Breathing Yogic Breathing Lung Sensitization Exercises Pranayamas Kapalbhati Surya bheda, Chandra bheda Anuloma - Viloma Nadishodhana (1:1:1) Ujjayi Bhramari Mudras & Bandhas Gyan Mudra Chin Mudra Nasikgra Mudra Sambhavi Mudra Shanmukhi Mudra Hridayi Mudra Moola Bandha Uddiyana Bandha Jalandhar Bandha Relaxation Postures Shavasana Adavasana Jyestikasana Makarasana Matsyasana Meditation Yog Nidra (Beginners, Intermediate &Advance) Tratak (Internal & External) Meditation Postures Japa Ajapa - Japa Antarmauna (Technique 1 & 2) Transcendental Meditation (Frontal psychic passage & Spinal psychic passage) Chakra Meditation Shatkarmas (Yogic Cleansing or Detoxification) Jala Neti Sutra Neti Kunjal Mantra Chanting & Bhagvad Gita Recitation of Mantras Explanation of Mantras Spiritual and physical benefits of Mantras Correct pronunciation Study of Shlokas related to Yoga from Bhagvad Gita Anatomy of Yoga Respiratory system Skeleton system Circulatory system Nervous system Endocrine system Muscular system Effect of asanas and other yogic practices on different systems Physiology of Yoga Chakras Nadis Pranic body Koshas Prana Alignment and Adjustment How to get into postures stepwise How to come out of posture stepwise How to improve the flexibility of body Correct engagement of muscles related to posture Correct alignment of spine Safety measurements How to adjust different variations of the same posture Teaching Methodology Structure of class Teaching instructions Alignment and Adjustment Safety Guidelines Assisting the class Yoga Philosophy Samkhya Philosophy Patanjali Yog sutra What is Yoga? The history and origin of yoga What is Yama? What is Niyama? What are Vrittis? What is consciousness? What is Liberation? What is Mind according to yoga?

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About Kaivalya Yoga SchoolDharamsala is a city in the upper reaches of the Kangra Valley and is surrounded by dense coniferous forest consisting mainly of stately Deodar cedar trees. Dharamsala is located in the Kangra Valley, in the shadow of the Dhauladhar mountains. Dharamsala has an average elevation of 1457 metres. Dharamsala is a Hindi word (derived from Sanskrit) that is a compound of dharma and shala. A loose translat…

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200 Hour Hatha Yoga Teacher Training-AboutCenter

Kaivalya Yoga school conducts 200 Hour hatha yoga teacher training course in India, registered with Yoga Alliance, USA and Yoga Alliance International also. Our 200 hrs residential yoga teacher training takes your abilities to the next level so that you become an expert to share it. Successful completion of this yoga certification program gets you the designation of RYT-200. After the completion of this yoga certificate course, you will not only understand the fundamentals of the skills of yoga teaching but also embark on the path of a successful yoga teaching career. Our hatha yoga TTC is considered as one of the best hatha yoga teacher training in India and our students are successful yoga teachers all around the world.

Dharamsala is a city in the upper reaches of the Kangra Valley and is surrounded by dense coniferous forest consisting mainly of stately Deodar cedar trees. Dharamsala is located in the Kangra Valley, in the shadow of the Dhauladhar mountains.

How to reach

Airways Connectivity

Gaggal

Railway Connectivity

Pathankot

Roadway Connectivity

Mcloedganj

The booking amount is non-refundable under any circumstances. In case of emergency or unavoidable exigencies, Kaivalya Yoga School, at its discretion, can allow you to participate in another teacher training or retreat program within the period of one year using the same booking amount. The fee of that particular program will be applicable on joining. We recommend that the applicants should carefully look at their obligations and other commitments before booking their seat. Every student must pay the full fee before the start of the course. Fee is non refundable or transferable under any circumstances. Settle all dues before the end of the program. Ethical Guidelines: The ethical code, also called Yamas and Niyamas in yogic literature, is an integral part of the practice, which extends to all aspects of a practitioner’s life. The purpose of these guidelines and code of conduct is to make sure that the entire program is conducted in very conducive atmosphere in tune with true yoga traditions. Kaivalya Yoga takes a traditional approach to yoga so that students will come to understand the timeless wisdom that yoga manifests. All our teaching methods are designed so that ethical practices will be naturally understood by our students. Traditional teaching, as in this course, may differ from that in the West. Students may even find fundamental differences in the understanding of yoga from that which they have learned in the West. This should be considered before students register for our programs. Students should be open-minded and willing to learn from the ancient traditions. Modified exercises that go by the name of yoga are discouraged by Kaivalya Yoga. Yoga is not a fitness regime, but rather a lifestyle and spiritual path. Students who apply for the teacher training course or yoga retreat at Kaivalya Yoga must be willing to commit to the strict regimens as in the course schedule. These are based on age-old timeless principles of Yoga. Students should come with the attitude of learning this beautiful science of balancing. Students, who want to attend the program only for certification, kindly avoid attending our program. We encourage introspection by students. If you have any strong queries appearing in your mind, we encourage you to introspect on it during your personal time and experience receiving the answers yourself. If you still have doubts you are welcome to discuss with the teachers with prior appointment or time kept aside for discussions. Code of Conduct: The code of conduct has been designed to ensure that you attain maximum benefit from the course. Kindly adhere to these to allow yourself and others to experience the benefits. Punctuality is a must. Late walk-ins will not be allowed in the class. Absence from the classes without prior permission of the teacher or the administrative staff will be considered as gross indiscipline. There is utmost emphasis on respect for teachers in yoga. Students should be respectful towards their teachers and any disrespect, misbehaviour or unnecessary arguments are not allowed. The teacher’s decision will be final in this regard. During class, please pay attention to the teacher and maintain discipline. There should be no side talks or loose talks during classes. If you have been practicing yoga for a long time or even if you are a yoga teacher, please come to attend the program as a student and with a learning attitude. We encourage healthy discussion, at the same time unnecessary comparisons or arguments are not welcome. We have very limited time to cover our wide syllabus. If you have any particular questions, you can discuss after the class or can take appointment from the teacher to save the valuable time of other students. Food and beverages are not allowed in classes or yoga hall. Only drinking water is allowed. A student must inform in advance if they intend to forgo a meal so that there is no food wastage. Students should understand their physical capacity and listen to their body in practical classes. There should be no competitive attitude. Guests or friends are not allowed inside the premises during the program. Use of alcohol, smoking or non-vegetarian food is strictly prohibited during the program. Anyone found using these substances inside or outside the premises, will be expelled from the program immediately without any refund of fee. Please have an accommodating attitude towards other students. Do not indulge in unwanted ego clashes, arguments or gossips. For any kind of discomfort, please contact the teacher or manager to resolve it. Our participants come from different countries and cultures. It takes time to adjust to a new culture and environment. Have patience and be respectful towards everyone. Any disrespect towards teachers, other students or supporting staff will not be tolerated. Disrespect and non adherence to above mentioned guidelines and code of conduct could lead in termination of the studentship without any refund or part of fee. Enforcing these guidelines enables Kaivalya Yoga to offer the best yoga in Rishikesh. Prerequisites: Any kind of prior experience or knowledge of Yoga will benefit you with the course although this is not required. We will have to consider the health status of all applicants before granting admission. Age of the applicants should be above 18 years. Applicants above the age of 55 years will be required to provide medical certification as required by the school. Evaluation and Certification The classes will be conducted in English and you should be comfortable with the language. Students should follow the daily schedule strictly and 95% attendance is a must to be eligible for the certificate. Certificate will be issued only after overall evaluation of the student which includes attendance in the classes, performance in the practical and theory exams and behaviour in the program, inside and outside the class. It will be purely on the discretion of the school and after the assessment from all the teachers.

Student if once registered with a particular schedule class, the fee is non refundable but they can attend any other next schedule class as per the availability.

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