Ayurveda, the ancient Indian Holistic Medicine, is prevention-oriented, free from harmful side-effects and capable of treating disease at its source. It legitimately claims to be both scientific and truly holistic. It employs 20 systematic approaches to health from the perspective of mind, body, behaviour and environment. These therapies do not conflict with either conventional or complementary methods, so they can be successfully employed alongside other systems of healing if desired. 

What medical conditions does it help? 

• Stress, Anxiety, Depression, Tension and Psychological problems
• Joints pains, Arthritis, Backache, Spondylitis and Rheumatic problems
• Asthma, Allergy, Chronic Cough, Flu, Sinusitis and Respiratory problems
• Sexual dysfunctions like Premature Ejaculation and lack of Libido
• Diabetes, Hypertension, Hypo or Hyper Thyroid and Hormonal problems
• Obesity and Metabolic disorders
• Headache, Migraine, Acidity and Digestion problems
• Sleep disorders
• Chronic Fatigue syndrome
• Skin, Nail and Hair problems
• Paediatric and Gynaecological problems

What is included? 

• Accommodation as per the category of room booking
• Daily Ayurveda Rejuvenation/Body Purification treatments
• Ayurveda vegetarian full board meal
• Initial, daily and final consultation by the doctor
• Free medicines during the treatment period
• Composition of an individual Ayurveda diet menu
• Daily session of Yoga and Meditation
• Modern washroom with hot water facilities
• Wi-Fi/Internet

What is complimentary? 

• Daily session of Yoga and Meditation  
• Modern washroom with hot water facilities
• Wi-Fi/Internet 

What are the benefits? 

• Restores your unique constitutional balance.
• Improves health and wellness.
• Strengthens the immune system.
• Improves energy and vitality.
• Improves functioning of sensory and motor organs.
• Creates brilliance and lustre of complexion.
• Accelerates recovery from mental and physical disorders.
• Induces deep relaxation.
• Helps to heal, bring in the balance of mind, body and spirit to achieve equilibrium of optimal health and happiness.

*Disclaimer- AyurUniverse cannot take liability or responsibility of your decisions to undertake any practise and the results accrued.

SCHEDULE FOR OUR YOGA & AYURVEDA RETREATS: 

Time Activity 6:30 am Ganesha Aarti 7:30 am – 9:00 am Yoga 9:00 am Breakfast 10:00 am – 11:00 am Meditation 11:00 am – 01:00 pm Ayurvedic Treatments 1:00 pm Lunch 3:00 pm – 4:00 pm Pranayama 4:00 pm – 5:30 pm Yoga 6:00 pm Dinner 7:00 pm Ganesha Aarti During our Yoga Retreats, Mantras will be taught and chanted and time for personal meditation is available throughout the day. Packages include Organic, Ayurvedic, sattvic (upon request), vegetarian, and very tasty meals!