Our Wellness Retreats are running twice a month, starting on Sunday afternoon and finishing on Saturday morning. You are most welcome to arrive later than the scheduled retreat dates. We've curated a BALANCED week that is focused on improving your mental, physical and emotional health (with a touch of spirituality thrown in!). You are encouraged to do as much as you like to - and under NO PRESSURE to participate in everything. 

A typical day on Wellness Retreat can look like: 
- 6.30am: Meditation and Pilates 
- 7.30am: Vinyasa Yoga 
- 9.00am: Breakfast 
- 11am: Free time / Massage Treatment / Workshop or 1: 1Consult 
- 1.00pm: Lunch 
- 3.00pm: Surf Lesson Gold Cooking Demo 
- 5.00pm: Mat Pilates or Restorative Yoga 
- 6.30pm: Dinner 
- 8.00pm: Meditation + bed 

Package Inclusions: 
- Your Accommodation (options here) 
- 3 Meals, 2 Non-Alcohalic beverages daily 
- All your Yoga, Mat Pilates + Boxilates classes (min 2x daily) 
- 2 hr Surf lesson with private coach + free surf option and board rental all week 
- 1 / 2 days SAFARI to Udawalawe National Park (see Elephants!) Or Local Village Bike Ride 
- 1: 1 consultation [Postural Assessment or Holistic Health Check ] 
- Posture + Movement Workshop 
- 1 Hour Massage / Beauty Treatment of your choice 
- Guided Meditations and Writing Exercises [ Personal Reflection] 
- Sri Lanka Cooking Demonstration + Recipes 
- Wellbeing Plan for you to take home with you 
- Friday Night Cocktail 
- Gift Bag + Tank (valued at $ 40USD) 

Additional Options + Extras: 
-Colombo/Airport to Talalla Transfers $100 USD one way 
- Aryuveda consult/treatment - from $40USD 
- Reiki (Energy Healing) - $50USD 
- Private Pilates, Yoga or Surfing (1:1) from $50USD