Dharana Life
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Embark on a new journey of discovery to reconnect with yourself and create mindfulness in everything you do. Our wellness experts will customize this program to help you through goals of detox, lifestyle change, diet shifts, and treks to challenge your physique or yogic learnings.
Elixir of Shillim Life Program inclusions at a glance :
Ayurveda or Naturopathy consultation, Body Composition Analysis, Ayurvedic 3-Point Pulse Analysis, Nutritional Consultations, Yoga Sessions, Meditation Sessions, Pranayama Sessions, Ananda Blessings Massage, Cupping Therapy, Sahyadri Experience, Vanoushadhi Scrub, Hot Stone Massage, Shillim Trek or Pottery or Nature Walking, Take home advice kit.
General Inclusions of the wellness program:
- Accommodation as per booked category of villa.
- Customized Wellness meals as per dietary requirement and as recommended by the Wellness &
nutrition consultants. Meals are served at Green Table, our Wellness restaurant.
- Pre-arrival questionnaire to understand current lifestyle and state of health.
- Personalized consultation with our team of resident Ayurvedic or Naturapathy consultant and
Resident Nutritionist.
- Spa therapies based on program selected and length of stay
- Daily therapies comprising of Ayurvedic, Naturopathy and other holistic healing philosophies
- Daily Group Yoga & Meditation Sessions.
- Daily nature, skill or community learning activity
- Choice of wellness activities such as trekking, nature walks, pottery, etc.
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How to reach
Airways Connectivity
Railway Connectivity
Roadway Connectivity
Please chat with us or mail us at cs@ayuruniverse.com to know more about this wellness center