Curriculum

At Shivalayaa Yoga Shala, we focus on the integration of body, mind and soul through the ancient wisdom of Yogic traditions as summoned by Lord Shiva and transverse through centuries. We teach the philosophy laid down by Swami Vishnudevananada’s 5 points of Yoga with the ancient wisdom of Ashtang Yoga (8 limbs of Yoga). The curriculum is designed to enhance the practitioner’s choice of 4 path of Yoga (Karma Yoga, Bhakti Yoga, Jnana Yoga and Raja Yoga). We focus on the philosophy of Yogic scriptures with the practice of Pranayama & Asana. Through the blend of these ancient practices and weaving them into modern times, the knowledge cultivates a transcendental experience for Sadhak.

Teaching Training & Methodology 

Introduction to the 5 points of Yoga; Yogic technique of Surya Namaskar, Asana (inversions, forward, backward, twist, balance & lateral with variations & modifications) Pranayama, Meditation, Shat Kriyas, Mudras & Bandhas; Focus on principles of demonstration with instructions, adjustments, alignments, assisting during practice teaching/training session & instructing; Discussion on common mistakes and counter indications, benefits ; Developing their own personal practice; Structuring a beginner, intermediate, skilled workshops etc.

Anantomy & Physiology 

Introduction to the human body and its various major systems and their functions; Explanation, relation & reflection of Yoga Asana, Pranayama & Relaxation on each of these major systems in the body: the cardiovascular, respiratory, digestion, skeletal and muscular systems, endocrine system, hormonal system, immune system, nervous system, uro-genital system; In-depth explanation of yogic and physical culture; Discussion of yogic postures in relation to mobility; Importance of Proper Relaxation & Proper Yogic diet on these systems; reflection of chakras, koshas and kundalini on the anatomy and physiology. 

Yogic Philosophy, Lifestyle & Ethics

History of Hatha Yoga; Philosophy and Aim of Yoga; Discussion on the Yoga Sutras of Patanjali; Bhagwat Gita; Kundalini Yoga; Introduction to 5 points of Yoga,4 Paths of Yoga : Karma yoga (selfless service or seva), Raja Yoga(8 limbs - Ashtang Yoga), Jnana Yoga (The path of Knowledge or the Knowledge of self), 5 koshas, 3 bodies, 3 gunas), Bhakti Yoga (chanting, kirtan, satsang); Yogic lifestyle & Yoga Ethics. 

Teaching Methodology

Introduction to a Hatha Yoga class ; Creating, planning & scheduling a class; Discussion on the group dynamic in relation to class type and structure, the major principles involved during planning different levels of classes and or skill based class ; Communication of proper guided instructions, use of demonstration skills, observation, assisting, correction and modification when necessary. The qualities of a teacher and its reflection on developing the trainee's individual style & communication patterns; The Yoga industry. 

Practicum

Through the teaching training session the trainee is required to - Demonstration of all yogic learning, teaching skills and techniques acquired during the training programme; Effective use of instructions, corrections, observations (this area includes observation of classes of other students & teaching styles to gather personal development material during non contact hours); Basic social/emotional skills of a teacher towards the student and practitioner.

Eligibilty

The trainee once adheres to the any programme is required to follow the Daily Time-Table and code of conduct of the Yoga Shala. Strict attendance to all the classes & lectures is compulsory. The Teacher Training Course and other programmes are entitled to intensify the trainee's development towards Yogic wisdom. The trainee on the completion of the Teacher Training Course with fulfilling the requirements is entitled to the Yoga Alliance 200 hour completion certificate. The graduates will then be recognized as valid and qualified Yoga Teachers.