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Stress Relief Programme

location-icon Heritance Ayurveda Maha Gedara, Beruwala, Southern, Sri Lanka

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Stress is a result of imbalance of gunas- rajas, tamas and sattva. Stress depletes the energy resources of body and pushes our body constantly to a condition of strain. Chronic stress and strain reduces immunity and resistance power. Since, stress and strain can adversely affect every aspect of one’s life, it is highly imperative to restore, regain and retain the balance. The best possible way is to resort to Ayurveda, yoga and meditation as they treat you internally keeping in mind your external factors too. To re-establish the lost equilibrium and de-stress your body in the most natural and safest way, specialized ayurvedic therapies like Shirodhara, Dhanyamaladhara, Elakizhi, Pizhichil and Abhyangam are included in the program that will facilitate the much-needed relaxation to your body and stressed nerves. The treatments would decrease your muscular pain and will revivify your body, mind and soul. General Inclusions: • Consultation with the Doctor • Accommodation for 14 Days • All meals (Breakfast, Lunch & Dinner). The package starts with lunch and ends with breakfast • Customized treatment (as per Doctors advice) • Advice on Lifestyle Management • Advice on Diet pattern # Note: Additional Airport Transfer Charges(To & Fro) - 180 USD (2 Pax)

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Suite Room

audience-icon 2 person max

Room Facilities

tv TV ac Air Conditioning wifi Wi-Fi locker Locker doublebed Double Bed telephone Telephone weststbathroom Western Style Bathroom inroomdining In-Room Dining
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Deluxe Room

audience-icon 2 person max

Room Facilities

ac Air Conditioning wifi Wi-Fi locker Locker singlebed Single Bed telephone Telephone weststbathroom Western Style Bathroom hotwater Hot Water Facility inroomdining In-Room Dining
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Classic Rooms

audience-icon 2 person max

Room Facilities

ac Air Conditioning wifi Wi-Fi locker Locker singlebed Single Bed telephone Telephone weststbathroom Western Style Bathroom hotwater Hot Water Facility inroomdining In-Room Dining
room-image

Room Facilities

tv TV ac Air Conditioning wifi Wi-Fi locker Locker doublebed Double Bed telephone Telephone weststbathroom Western Style Bathroom inroomdining In-Room Dining
room-image

Room Facilities

tv TV ac Air Conditioning wifi Wi-Fi locker Locker doublebed Double Bed telephone Telephone weststbathroom Western Style Bathroom inroomdining In-Room Dining

wifi Wi-Fi swimmingpool Swimming Pool fitness Fitness Center utilities Utilities Shop jogging Jogging / Walking Path airporttransfers Airport Transfers

Breakfast Lunch Dinner

aboutcenter-image

Heritance Ayurveda is a dedicated Ayurveda retreat in Beruwala on Sri Lanka's south-western coast, combining traditional Ayurvedic care with the comforts of a beach-side resort. Designed exclusively around wellness, the 64-room retreat is suited to travelers seeking a structured and personalized Ayurveda experience in a coastal setting. It caters to guests looking for rejuvenation, stress relief, weight management, mindfulness, women's wellness, skin heal…

Stress Relief Programme-AboutCenter

Customizable Days available

Heritance Ayurveda is a dedicated 64-room Ayurveda retreat on Sri Lanka's south-western coast in Beruwala, combining traditional Ayurvedic care with the comforts of a beach-side resort. Guided by Chief Ayurveda Physician Dr. Kalpana and her team, the retreat offers personalized programmes for rejuvenation, skin health, smoking and alcohol cessation, women's health, mindfulness, stress relief and weight management, each built around an individual consultation, tailored therapies, prescribed nutrition and daily yoga. Dining blends traditional Sri Lankan cuisine with healthy Western options developed in consultation with the Ayurvedic doctors, while guests can also explore the surrounding coastal region through excursions, whale-watching and Sri Lankan cooking classes.

How to reach

Airways Connectivity

The nearest international gateway to Heritance Ayurveda is Bandaranaike International Airport in Colombo, approximately 110 km away, with onward travel by road.

Railway Connectivity

The nearest railway station is Beruwala Railway Station, from where guests can continue to Heritance Ayurveda by road.

Roadway Connectivity

Heritance Ayurveda is located in Beruwala, close to Moragalla Beach on Sri Lanka's south-western coast, approximately 110 km from Bandaranaike International Airport.

>> Extension without treatment - US$ 106 reduction per person per day >> Accompanying person without treatment sharing Double room - US$ 106 reduction per day >> Airport Transfer in Highway US$ 180 per car - Arrival & Departure both (Maximum 2 pax) >> 5% discount for stays between 21 - 27 days. >> 10% discount for stays for 28 days and above. >> Offers/Special offers are not combinable. Highest offer to be calculated in the event of two or more offers meet together.

>> No Show – 90% of the value of the booking >> Cancellations within 01 to 07 days of the arrival date – 80% of the value of the booking >> Cancellations within 8 to 14 days of the arrival date – 60% of the value of the booking >> Cancellations within 15 to 34 days of the arrival date – 40% of the value of the booking >> Cancellations beyond 35 days of the arrival date – No charge >> Any cancellation during the stay will be charged in Full.

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