Stress Management Programme, days, Kaddukhal Dhanolti Lagga Goth, Uttarakhand , India

There are two kinds of Ayurveda : North Indian & South Indian

* The North Indian Ayurveda is purely based on medicines - there are no massage based treatments also known as Panchakarma

* The medicines used in the North Indian Ayurvedic treatments, even though being natural, have traces of minerals due to the topography. Some minerals have side effects.

* The South Indian Ayurveda medicines are mainly made from natural herbal products grown in South . These medicines do not contain minerals that cause side effects.

* The medicines and oils used in the Ayurvedic treatments and panchakarma from Adara Ayurveda, are manufactured in our own factories based in Kerala using the various herbs and medicinal plants grown in South India. Hence these medicines do not have traces of any harmful minerals.

* We have three factories in South India where everything that is needed in Ayurveda is made in-house. Hence we have 100% control on the quality of our medicines & products.

* We manufacture more than 500 ayurvedic medicines and export to over 20 countries.

* Adara Ayurveda is the oldest Ayurvedic company, caring since 1884.

The Ayurvedic Spa / Wellness unit at Kastura is run by the 137 years old company Adara Ayurveda from Vasudeva Vilasam, Kerala. Adara Ayurveda still maintains core philosophies of traditional Ayurveda practices, in-house products and services, Doctor consultation- driven approach, 100 percent herbal products and affordable pricing for all.

Stress Management Programme

The modern day exposes the body and mind to a lot of stress and tension. The stress management programme at Kastura combines Yoga, meditation and Ayurveda therapy in a 14 nights package to help attain a relaxed state of mind.

Wi-Fi

Jogging / Walking Path

Ayurvedic Food

Breakfast Lunch Dinner

The Kastura - An Ayurvedic Spa Resort

Come away from your daily routine and indulge in the tranquil seclusion of Kastura . Located on a hill top surrounded by the magnanimous Himalayas crowned with Deodar trees, The Kastura is a perfect getaway from the tourist hotspots w...

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Stress Management Programme

This is a sample schedule actual schedule can be given only after doctor consultation.

Day 1	Abhyangam	60 min
	Steam	15 min

Day 2	Shirodhara with Oil	45 min

Day 3	Full body massage with Aloe Vera or Oil	60 min

Day 4	Head and Shoulder massage	30 min
	Foot massage	30 min
	Facial	30 min

Day 5	Shirodhara with Oil	45 min

Day 6	Full body massage	60 min
	Steam	15 min

Day 7	Full body aroma massage	45 min
	Steam	15 min

Customizable Days available

Package Inclusions

Accommodation in Deluxe rooms , All treatments, All Meals.

Package Exclusions

Airport transfer,flight cost, any personal expense

Surkanda Devi Temple

This is a Hindu temple situated at an altitude of about 3,030 metres or 9976ft. The temple is a 2 Km trek from the village Kaddukhal. While the climb is tough, it's worth the view & serenity. It is surrounded by dense forests and affords a scenic view of the surrounding region including the snow peaks of the Himalayas to the north, and certain cities to the south (e.g., Dehradun, Rishikesh) The Ganga Dusshera festival is celebrated every year between May and June and attracts a lot of people.

How to reach

Airways Connectivity

Jollygrant Dehradun

Railway Connectivity

Dehradun

Roadway Connectivity

Dehradun

Reservations: All cottage reservations are subject to availability. A 100% advance deposit is required to guarantee confirmed Cottage reservation.

More than 30 days before check-in No Cancellation Charges Between 21 and 30 Days before check-in 50% of the Package Cost as Cancellation Charges Less than 21 days of check-in or No Show 100% of the Package Cost as Cancellation Charges

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