Stress Management Retreat (5 Nights / 6 Days)

Stress Management Retreat is an effort to focus primarily on assisting you to experience and implement various mind and body techniques based on the concepts and philosophies of yoga, meditation, Ayurveda and energy healing for creating positive changes. It reduces and manages stress and enhances synergy in your life through a balanced approach.

Inclusions :

• Welcome drink on arrival
• Accommodation on double sharing basis
• All sattvic meals as Dr. Suggested
• Morning & Evening Herbal Infusions
• Morning & Evening Yoga/meditation sessions
• Dr Consultancy
• All suggested treatments
• Assistance in Ganga Aarti
• Spiritual Library
• Unlimited WI-Fi
• All Taxes
• Personal Care
   

Stress Management Schedule:

• Morning Yoga : 7:00 to 8:30 am Indulge yourself in the morning session of yoga and pranayam to help reduce anxiety and stress level in your mind.
• Morning Mantras : 15 Mins. Followed by yoga the healing sounds of the mantras from the ancient Indian text, bring the flow of unity inside the body.
• Breakfast : 9:00 to 10:00 am Treat yourself with the exotic flavors from Indian kitchen.
• Fitness Training Session : 10:30 to 12:00 pm A “gym without gym” session to accelerate your physical strength and giving it a harmonizing effect with the mind. The work outs boost the muscular power and work as well on the joints.
• Lunch : 1:00 to 2:00 pm A food designed under the strict guidance of Ayurveda to promote the health inside.
• Recovery Programme : 2:30 pm to 3:15 pm The concept of addiction treatment help people seeking to overcome alcoholism, drug abuse, sexual abuse, eating disorders, or any other form of addiction. This powerful residential program combines the timeless Eastern healing traditions with cutting-edge research in psychology and medical science.
• Energy Healing (Crystals) : 5:00 pm to 5:45 PM Crystals hold a part of universal energies. And their placement at the different sites of energy channels works effective to balance the chakras and restore its natural balance to promote its healing effects in the body.
• Chanting Class : (Optional) With the choice of mantra to promote abundance and prosperity in the life, chanting is enjoyed with the traditional Indian musical instruments.