3.5

STRESS MANAGEMENT

Ayurveda Yoga Villa, Kartikulam, Kerala | Riverside

2 People are interested

3.5

2 interested

STRESS MANAGEMENT –

For a healthy body and mind

Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. Stress can affect how you feel, think, behave and how your body works. In fact, stress can create a variety of symptoms including anxiety, fatigue, eating disorders, depression, headaches, difficulty concentrating and increased anger and relationship troubles. Stress is not an illness in itself, but it can cause serious illness if it is not addressed. If we cannot sleep well and maintain good digestion and elimination, how can we enjoy the jobs, money, luxuries, relationships and power we are striving to achieve?

How does it work?

According to Ayurveda, our inability to deal with stress is due to an imbalance, or lack of coordination of the 3 main mental functions: Dhi (learning), Dhriti (retention) and Smriti (long-term memory), and a lack of Ojas energy in the body. At Ayurveda Yoga Villa, the Stress Management Program is aimed at relieving the stress accumulated over the years, and increasing the body’s level of Ojas by achieving proper hormonal balance and reinforcing mental potency to better cope with stress in the future.

For who?

People dealing with the following issues: insomnia, lack of concentration, anxiety, bad temper, obsessive eating and drinking or lack of appetite, low energy level, poor digestion, constipation, sexual disorders, chain smoking or heavy drinking. This program is also recommended for anyone who wants to experience peace of mind.

How many days?

Minimum 1 week, ideally 2 weeks, and for better results, 3 to 4 weeks, depending on your present condition and your expectations.

Ayurvedic Treatments:

  • Abyanga: A 60 minute full-body massage with medicated herbal oils to release tension from muscles and joints.
  • Pizchil: A 15 minute head massage and deep tissue oil pouring massage to strengthen hormonal secretions.
  • Sirodhara: A head massage followed by the continuous pouring of warm herbal oil/milk/buttermilk on the forehead for 45 minutes to cool the nervous system.
  • Sirovasthi: Warm herbal oils are put on the head and kept for 45 minutes to cool the cerebral and nervous systems.
  • Talam: Special powder mixed with medicated herbal oil is applied on the head.
  • Thalapothichil: Special herbal pastes are applied to the entire body.
  • A steam bath is given after most of these treatments.
  • Ayurvedic diet is given to counteract the stress releasing chemicals.

The above mentioned treatment plan is the general Stress Management Therapy for a normal healthy person. However, our ajarya will have to check your past medical history and diagnose your present health condition before finalizing the treatment plan that is right for you.

Wi-Fi
Jogging / Walking Path

Vegetarian Ayurvedic Food

Breakfast Lunch Dinner

Welcome to Ayurveda Yoga Villa !

Ayuveda Yoga Villa is a unique place to experience the best of Ancient Indian -Ayurveda, Yoga, Meditation, Pranayama and Kalari, located at an amazing side of Kuruva Island, on the banks of River Kabani. We invite everyone to experience a ...

STRESS MANAGEMENT –

For a healthy body and mind

Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. Stress can affect how you feel, think, behave and how your body works. In fact, stress can create a variety of symptoms including anxiety, fatigue, eating disorders, depression, headaches, difficulty concentrating and increased anger and relationship troubles. Stress is not an illness in itself, but it can cause serious illness if it is not addressed. If we cannot sleep well and maintain good digestion and elimination, how can we enjoy the jobs, money, luxuries, relationships and power we are striving to achieve?

What is the therapy like?

  • Daily consultation with our Ayurvedic ajarya
  • Ayurveda Therapy sessions
  • Yoga and Pranayama (breathing) sessions
  • Meditation and mantra chanting – our experts will decide how much time and what type
  • Oral Herbal medication
  • Ayurvedic diet – which will be decided after consultation
  • Any other activities that do not contradict with the treatment such as contemplative walks in the forest around us or a swim in the river

Package Inclusions

Accommodation in single bedroom with attached bathroom and private balcony Yoga, pranayama & Meditation sessions All food & drinks (No meat, fish, eggs, alcohol) All Ayurvedic treatments & Oral Medication prescribed by our ajarya Daily Consultations & Check-up with Resident Ajarya Health Profile & Body Constitution consultation

Package Exclusions

Flight charges Insurance Laundry Service Take away Medicine Airport Transfers

Package Inclusions

Airport pick-up and drop* at Calicut (ccj) Airport Accommodation in single bedroom with attached bathroom and private balcony Yoga, pranayama & Meditation sessions All food & drinks (No meat, fish, eggs, alcohol) All Ayurvedic treatments & Oral Medication prescribed by our ajarya Daily Consultations & Check-up with Resident Ajarya Health Profile & Body Constitution consultation

Package Exclusions

Flight charges Insurance Laundry Service Take away Medicine

Welcome to Ayurveda Yoga Villa !.

How to reach

Airways Connectivity

Kannur International Airport (CNN), is the nearest Airport to our place. 81 Km by road – about 2 hours 20 min drive to our place Calicut International Airport (CCJ), also known as Kozhikode Airport, is the nearest Airport to our place. 112 kms by road – about 4 hours drive to our place. Most of t

Railway Connectivity

Calicut is the nearest train station connecting to all other cities in India. It is four hours from Cochin and six hours from Trivandrum. Or else you can come to Bangalore and then another train to Mysore – 3 hours drive to our place. We can come and pick you up from either Calicut or Mysore.

Roadway Connectivity

From Calicut: Via Thamassary – Churam – Kalpetta – Manvanthavady – Kartikulam From Bangalore to Mysore, take NH 17 and continue on 17D via Hampapura, HD Kote, Kabini till you reach the Kerala border Check post at Bavali. From Bavali ask for shortcut to Kuruva Islands or Palvelichem – it is three kilometers, or you can go further to Kartikulam and take the road to Kuruva Islands.

  • Smoking strictly prohibited in our  campus .
  • Prices are subject to change – You can pay only rates at the times of booking.
  • Accommodation in single bedroom with attached bathroom and private balcony
  • Yoga, pranayama & Meditation sessions
  • All food & drinks (No meat, fish, eggs, alcohol)
  • All Ayurvedic treatments & Oral Medication prescribed by our ajarya
  • Daily Consultations & Check-up with Resident Ajarya
  • Health Profile & Body Constitution consultation

* Free pick up and drop only available for 14 Days and above packages.

 

 

Cancellation:

No refund for cancellations, it will hold up to 1year, you can make fresh booking with available dates with this amount.

share package details

Please chat with us or mail us at cs@ayuruniverse.com to know more about this wellness center

Similar Packages

2 Interested

Advanced Stress Management Program ( 14 days, 21 days, 28 days)

Calicut, Kerala | India

Wi-Fi Sauna/ Steam Jogging / Walking Path

Prices From ₹ 90,000

Ayuruniverse Verified

2 Interested

Ayurveda Destress Program ( 8 days)

Kasaragod, Kerala | India

Wi-Fi Swimming Pool Fitness Center Sauna/ Steam Utilities Shop

Prices From ₹ 137,445

2 Interested

Ayurveda Stress & Burn out Relief Program ( 15 days)

Alappuzha, Kerala | India

Wi-Fi Swimming Pool Utilities Shop Jogging / Walking Path Airport Transfers

Prices From ₹ 294,275

Ayuruniverse Verified

4.1

3 Interested

Ayurveda Stress & Burn Out Relief Program ( 15 days)

Kovalam, Kerala | India

Wi-Fi Swimming Pool Utilities Shop Amphitheatre Jogging / Walking Path

Prices From ₹ 203,729

2 Interested

Ayurveda Stress and Burn-Out Relief Program ( 15 days)

Kumarakom, Kerala | India

Wi-Fi Swimming Pool Utilities Shop Jogging / Walking Path Airport Transfers

Prices From ₹ 294,275

Ayuruniverse Verified

2 Interested

De-Stress at Naad ( 6 days, 8 days, 11 days)

Kundli, Haryana | India

Wi-Fi Swimming Pool Fitness Center Sauna/ Steam Badminton Court

Prices From ₹ 110,000

Ayuruniverse Verified

4

3 Interested

De-Stress Program ( 8 days, 15 days, 22 days)

Varkala, Kerala | India

Wi-Fi Swimming Pool Sauna/ Steam Airport Transfers

Prices From ₹ 91,000

Ayuruniverse Verified

4.4

2 Interested

De-Stress Program ( 15 days, 22 days)

Bangalore, Karnataka | India

Wi-Fi Swimming Pool Fitness Center Sauna/ Steam Utilities Shop

Prices From ₹ 168,000

Ayuruniverse Verified

4.4

2 Interested

De-Stress Therapy ( 8 days, 15 days)

Trivandrum, Kerala | India

Wi-Fi Swimming Pool Fitness Center Sauna/ Steam Utilities Shop

Prices From ₹ 104,631

Ayuruniverse Verified

2 Interested

De-Stress/Stress Buster Retreat ( 6 days, 8 days, 11 days, 15 days)

Margao, Goa | India

Wi-Fi Swimming Pool Fitness Center Sauna/ Steam Jogging / Walking Path

Prices From ₹ 155,979

MORE TREATMENTS OFFERED BY AYURUNIVERSE

Our priority is to offer you a comprehensive and at the same time specialized range of treatments . Browse through our treatment indications and discover.

Detoxification

From ₹1,917

AyurUniverse is your one-stop-shop for all your wellness needs. We provide access to a selection of hand-picked wellness centers from across the country offering a range of wellness packages in Ayurveda, Yoga and Meditation, at no extra booking cost. Ayuruniverse does not provide medical advice, diagnosis or treatment.

Accredited by

IP data powered by

Additional Informations

FAQ’s Privacy Policy Terms of Use

Best Price Guarantee

Safe and Secure Payments

© 2025 AyurUniverse, All Rights Reserved.