ARTHRITIS CARE 
Arthritis is a common ailment affecting usually men and women above age of 40, especially those 
with less bone density or calcium deficiency. According to Ayurveda, the major reason for Arthritis is 
lack of digestive fire (Agni) and accumulation of toxins (Ama) in the body. Generally this condition is due to deprived digestion and weakened colon, results in accumulation of waste matter and toxins in our body. Most common types of arthritis are Osteoarthritis and Rheumatoid Arthritis, first one affects the cartilage of bones and later one affects the joints. Osteoarthritis is considered as the prevalent form of arthritis across the world. People who are suffering from either Osteo or Rheumatoid arthritis, have to come across this situation due to old age to be more prominent, degeneration where the fluids inside our body becomes dry, due to increased toxins thus leading to swelling, inflammation and stiffness. 
Along with oral herbal medication the basic therapies used for Arthritis are Lepanam, Abhyangam, 
Elakkizhy, Podikkizhy, Manalkkizhy, Narangakkizhy, Muttakkizhy, Njavarakkizhy, Pizhichil, Januvasti, 
Greeva vasti, Virechanam, Vasti etc. Body purification and rebalancing is also done with a prime goal of strengthening the immune system so as to stop any further impairment to the joints. 

SPINE CARE 
Sitting for long hours, incorrect posture and lack of exercise beside injury or weakness of muscles are few reasons that can result in chronic back pain. The pain is persistently sharp and leads to stiffness in the lower back, pain might radiate to the legs too and there will be burning sensation or numbness. Weakness or injury to the spine can lead to slip disc that leads to so much agony. Quite debilitating, back pains related to spine can have other reasons too, like growing age, overweight, smoking, arthritis, spondylitis, sprains and strain. It not only restricts the body movements, but also increases your dependency and that can be very painful. 
Ayurveda explains that most of the spinal problems are result of vitiated Vata and weakness of bones and muscles. Ayurvedic herbal medications, warm oil massages as Abhyangam, Kateevasti, Pichu, Lepanam, Vasti, Elakizhi, Podikkizhy, Manalkkizhy and Pizhichil will prove to be very beneficial in offering the much-needed relief.

Program Includes:

• Accommodation with daily 90 minutes* Ayurveda therapy by a professional therapist.
(*Daily 120 minutes duration for Panchakarma and Weight Loss programs) 
• Consultation with our Ayurveda doctor on arrival. 
• Ongoing progress check with the doctor as indicated during the program. 
• Internal herbal medicines during the period of treatments. 
• Ayurveda cuisine meals (Breakfast, Lunch, Tea time snacks and Dinner) as prescribed by the 
doctor. 
• Morning Wake Up signature tea and fresh fruit bowl provided every day in the room. 
• Final consultation and follow up debriefing with the doctor. 
• Participation in scheduled wellness activities at the resort. 
• One way Airport transfers in a private vehicle (for programs of 10 days or more duration). 
• Prices are in Indian Rupees inclusive of all taxes.

Discover what it is to live in Traditional Kerala Farming Home

EL Oceano Beach Villas, an Ayurvedic resort constructed in Kerala Heritage style situated at Marari Beach, Alleppey, Discover what it is to live in a traditional Kerala farming home at the EL OCEANO Beach Villas. With two properties, one inland and one along the beach, El OCEANO serves the dual needs of tourists who have come to experience the region's rustic countryside heritage and virgin beaches.

The inland property gives a taste at the state's heritage by offering a total of 12 rooms which include 1 honeymoon suite, 2 heritage rooms, and 7 deluxe and 2 standard classrooms. Each of these rooms incorporates several architectural elements of traditional Kerala granaries and judiciously use recycled wood carefully restored from older heritage homes.

This peaceful haven in Mararikulam seamlessly blends regional heritage and culture. This
Ayurveda beach resort has 20 well appointed ethnic styled accommodation, an outdoor
pool, and two restaurants of which one overlooking the ocean. An array of activities can be
enjoyed on site or in the neighborhood including village walks, cycling, local market visits,
and backwater cruises etc.

Fully enclosed in wood and fitted with aesthetic interiors and fixtures, the rooms are naturally cool and inviting. The beachside property provides for a stretch of personal beach land and houses 2 suites rooms which combine modern grandeur with simplistic traditional elements. Making it an ideal retreat to relax by the sea and feel the sun from dawn to dusk. And the unending breeze thereafter.
Meant to make you feel at home, yet give a taste of Kerala’s unique tradition, the El OCEANO villas offer several delights both in and out. While four-poster beds, cane furniture, and woody interiors combine with a friendly swimming pool and bathtubs to make you feel cozy, take time out to satisfy the explorer in you by joining in on our personalized village walks where you chantry out the local culinary and drink fresh coconut water. For the more adventurous, the village offers means to learn how to climb a coconut tree, tap fresh toddy and catch fish the Eskimo way. Bicycles have been arranged for those wishing to explore surrounding regions at their own pace.