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Sleep Optimisation

location-icon Swastik Wellbeing Sanctuary, Pune, Maharashtra, India

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A focused programme for restoring healthy sleep patterns and addressing the lifestyle factors that can interfere with deep, restorative rest. The package offers personalized therapies, yoga, nutrition, relaxation practices and circadian-supportive routines, the programme aims to improve sleep quality while helping restore daytime energy, mental clarity and overall well-being.

Inclusions:
Sleep and wellness assessment
Accommodation and Saatvik meals
Ayurvedic relaxation therapies
Yoga and breath work
Meditation and mindfulness
Circadian rhythm guidance
Sleep-supportive nutrition
Lifestyle and sleep-hygiene guidance

Exclusions:
Prescription sleep medication
Specialist sleep investigations unless separately arranged
Additional diagnostics not included
Personal expenses
Treatments outside the prescribed plan

What are the Benefits?
Supports healthier sleep patterns
Encourages relaxation before bedtime
Helps improve daytime energy
Supports stress management
Builds sustainable sleep habits

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Bhavya Guha

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Prices From $2,230
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Aaram Guha

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Room Facilities

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Kutumb Guha

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Room Facilities

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Maha Guha

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Room Facilities

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aboutcenter-image

Set amid the natural beauty of Peacock Valley beside Khadakwasla Lake and the Sahyadri hills, Swastik well-being Sanctuary is a integrative/regenerative well-being destination that brings together ancient healing traditions and modern science. Spread across 51 acres, the sanctuary offers a holistic approach to well-being, combining Ayurveda, naturopathy, yoga, movement, nutrition, meditation and immersive experiences with contemporary diagnostics and pers…

Sleep Optimisation-AboutCenter

Customizable Days available

Customizable Days available

Customizable Days available

How to reach

Airways Connectivity

Pune International Airport is the closest airport, located approximately 30 km from the resort. The journey from the airport to the sanctuary takes around 1–1.5 hours by road, depending on traffic. Airport transfers can be arranged with the sanctuary. Chhatrapati Shivaji Maharaj International Airport, Mumbai is another option for guests arriving on international and domestic flights. The sanctuary is approximately 170 km from Mumbai airport and can be reached by road in around 3.5–4 hours, depending on traffic. Navi Mumbai International Airport offers another convenient option, particularly for travellers arriving from major Indian cities. The sanctuary is approximately 140 km away, with the journey taking around 1.5–2 hours via the Mumbai–Pune Expressway.

Railway Connectivity

Pune Railway Station is the nearest major railway station, approximately 25–30 km from the sanctuary. From the station, guests can continue by taxi or private transfer, with the drive taking around 1–1.5 hours depending on traffic. Pune is well connected by rail to Mumbai, Bengaluru, Delhi, Hyderabad, Chennai and several other major Indian cities.

Roadway Connectivity

Swastik Wellbeing Sanctuary is easily accessible by road from Pune and Mumbai. From Pune city, the sanctuary can be reached via NDA Road towards Khadakwasla and Kudje. The retreat is approximately 25 km from central Pune. From Mumbai, the route is via the Mumbai–Pune Expressway, followed by the road towards Khadakwasla and NDA Road. The journey takes approximately 3.5–4 hours, depending on traffic and the starting point in Mumbai. Private taxis and transfers are the most convenient option for reaching the sanctuary, particularly for guests arriving by air or rail.

Booking and Confirmation
Every booking is subject to written confirmation from Swastik. A quotation, tentative hold or verbal discussion does not count as a confirmed booking. All rates are in Indian Rupees, and GST is charged additionally. Availability, blackout dates and programme suitability apply.

Payment
A 50% advance confirms your booking, and the balance 50% is due no later than 30 days before check-in. For bookings made within 30 days of arrival, 100% payment is required at confirmation.

Check-in and Check-out
Check-in is at 12:00 hours and check-out is at 10:00 hours, unless your booking confirmation states otherwise. Early check-in and late check-out are subject to availability and additional charges.

Your Stay at Swastik
Swastik is an alcohol-free and tobacco-free sanctuary with a plant- and dairy-based food philosophy. To protect the calm of the space:

  • Outside food, beverages and personal music systems are not permitted unless approved in advance.
  • Alcohol, tobacco, narcotic or intoxicating substances are prohibited.
  • Pets are not permitted.
  • Mobile phone use is restricted in public wellbeing spaces and is generally permitted within your Guha.
  • Meals are served in designated dining spaces, and in-room dining is not generally available.
  • Please share any allergies, intolerances or dietary restrictions before arrival.

Health and Programme Guidance
Your programme is personalised after consultation. Guests are requested to follow medical, safety, conduct and programme instructions, and Swastik may modify, defer or decline a therapy or programme component where medically or operationally appropriate. Individual outcomes vary.

Wellness Holiday
The Wellness Holiday is a non-therapeutic stay and does not include mandatory consultations, diagnostic evaluation or structured therapies.

Cancellation

  • Within 21 days of arrival: 100% of the total booking value is forfeited, and no refund is due.
  • Within 45 days of arrival: Swastik may issue a credit note valid for up to 90 days, subject to availability and the rates applicable to the revised stay. Any differential amount is payable.

Changing Your Dates
Date amendments should be requested at least 45 days before arrival. Requests made closer to arrival are governed by the cancellation terms above and are subject to availability, programme suitability and revised rates.

No-Show
A no-show on the check-in date is treated as a cancellation, with 100% forfeiture.

Early Departure
If you depart early, 100% of the booked value for the unused portion is charged, and no refund is made.

Force Majeure and Operational Closure
If Swastik is unable to operate due to a natural calamity, pandemic, national or global emergency or another event beyond reasonable control, a credit facility may be offered in line with the prevailing cancellation policy. Swastik is not liable for consequential costs such as airfare or third-party arrangements.

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Prices From

$1,561

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Prices From $1,561

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