Panchakarma is a five-fold procedure for eliminating accumulated impurities from the mind-body physiology. Pancha, in Sanskrit, means ""five"" and karma means ""action"". Panchakarma, therefore, refers to the five actions that are considered the most powerful, purifying, and rejuvenating procedures in Ayurveda. This unique treatment aims at correcting the imbalance of the biological energies – Vata, Pita, and Kapha in order to maintain their inherent equilibrium. During each season of the year, one or more of the doshas accumulate, which results in an imbalance and makes the body prone to illness. Changes occur in both the mind and body of the individual. This entire process is designed to facilitate the deep-rooted release of stress and to encourage the individuals to surrender to the healing process. The five-fold treatment during Panchakarma is not only intended for the elimination of disease-causing toxins but also to replenish the tissues with nourishment. Therefore this is also termed as Ayurvedic Rejuvenation therapy. There are three integrated components of the Panchakarma process: the preparation phase [in Sanskrit known as Poorva karma], the principal procedures [Pradhana karma], and the post treatment care which includes diet regimen and other dos and don'ts [Paschat karma]. Package Inclusions: Sessions Minutes 1. Ayurvedic and Wellness consultations 2 45 2. Body composition analysis based on Ayurveda 1 -- 3. Individual Ayurveda diet plan based on doctors advice 1 -- 4. Personalized Ayurvedic Therapies per person Abhyanga 7 30 Choornapinda Swedam 3 30 Matra Vasti 3 30 Nasyam 3 30 Navarakizhi / Pizichil 5 30 Netratarpana 3 30 Nirooha Vasti 1 30 Shirodhara 7 30 Thalam 5 -- Virechana 1 -- 5. Personalized Pranayama sessions 4 60 6. Personalized Meditation sessions 2 60 7. Personalized Yoga Nidra (deep relaxation) sessions 2 60 8. Cooking Classes on healthy vegetarian cuisine 2 60 9. Personalized Yogic Kriya – Jala neti, Vaman Dhauti 6 15 10. A detailed session on lifestyle recommendation and counseling 1 60 11. Free medicines during the treatment 12. Roundtrip Airport transfers Standard Package Inclusions: 1. Accommodation in a Garden Tented cottage / Poolside cottage 2. Dosha specific Ayurvedic Vegetarian meals (breakfast, lunch and dinner) served in the dining area 3. Ongoing daily progress consultations with the doctors 4. Twice daily group Yoga sessions 5. Daily once group Chanting / Sound Meditation session 6. Complimentary Wi-Fi 7. Nature based exercises