Himalayan yoga Association offers 6 days yoga retreat program where one can live peacefully and feel relaxed, where one can practice yoga, meditation & pranayama deeply or where one can sharpen their skills. The daily excursion is included in this 6 days program so that one cannot get bored. The daily excursion includes a trip to nearby Waterfalls (like Neergaddu Waterfall), Temples (like Kunjapuri), Vashistha Cave, Ashrams, Adventure Activities and much more.

No doubt, yoga is the finest way to know or to connect with your true self. Regular practice of yoga & meditation will help you to reduce stress, anxiety, and disorders. Whether you are a beginner or an experienced one in this field, it doesn’t matter at all. All that matter is your willingness to learn and practice yoga. If you are a beginner, then it will be a tremendous opportunity to start your yoga practice and if you are an experienced one, then it is a perfect way to deepen your yogic knowledge and skills. This yoga retreat program on the lap of nature and in the foothills of the Himalayas will relax not only your body but also your mind & soul.

Prerequisites A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.