About Karvaan:

You may call it a holiday, a workshop, a retreat, or an adventure, but at the center of it, it is an unwinding focused to lead you on a journey of self-discovery to help you enable wholeness within yourselves. It is a holistic amalgamation of various healing techniquesbothtime tested and contemporary. The program's aim is to bring harmony & health on all levels-body, mind & soul in a colorful, playful & practical way.Karvaan is an initiative by Healing Harmony

Karvaan is a residential program usually conducted for 3 or 5 days. The upcoming 5-day Karvaan journey is scheduled to be conducted in the serenity of Himalayas in March 2020 in collaboration with Muskotia @ Kilbury forest, Nainital, Uttarakhand. We will listen to the natural rhythms of nature from the moment you rise until the moment it lullabies you to sleep which reminds us to find and follow our own gentle flow and gives us permission to relax and unwind. Using nature as a catalyst every detail of the retreat routine is thoughtfully and lovingly crafted so that you can experience a retreat filled with cherished memories that makes you truly A.L.I.V.E. Come join the bandwagon to move from fragments to whole!

The 5 elements to being A.L.I.V.E? Karvaan aims at working on these 5 elements within you!

A- Abundant, L-Loving, I-Inspiring, V-Vibrant, E-Enjoying

Activities during the retreat:

- Health Assessment

- Yoga

- Meditation 

- Dance movement

- Forest Walks& Forest Bathing 

- Zen Walks

- Music therapy

- Art therapy 

- Power of 5 elements

- Detox Healthy Himalayan cuisine

- Emotional detox 

- Night Meditations

- Understanding psychology of food & participating in cooking 

-One-one session with health coach 

& much more...

Enjoy the enchanting Himalayas from Muskotia, Kilbury, Nainital. Muskotia cottages is situated on top of the Mountain at a height of 7200 feet/2100 meters overlooking the snow-clad Himalayas and surrounded with thick Oak and Rhododendron Trees. The Kilbury forest area is an International Birding (Naina Devi Bird Conservatory) destination with estimated > 400 species of Birds/Butterflies and Moths.