Panchakarma has the following five processes at its core. 
• Virechana (Purgation) 
• Vamana (Emesis) 
• Vasti (Enema) 
• Nasya (Nasal Medication) 
• Rakta Mokshana (Blood Letting) 

Most of these are procedures that require visits to the therapy / treatment centre on all days of the program and hence becomes increasingly difficult to integrate into our wellness schedule as the entire 
process is time consuming. To ease the complications and better integrate the benefits of detoxification 
into a manageable schedule, AyurUniverse is now introducing a DIY Ayurvedic Detox Program (Virechana) that can be done within the comforts of our home but under the guidance of Expert 
Ayurveda Physicians connected online. 
 

DIY Ayurvedic Detox Program varies from a min of 10 days to a max of 16 days. It varies on individual’s 
metabolism, toxin levels in the body, constitution and health condition. 
The program consists of five distinct steps: 

• Dosha Analysis – Analysis of Individual Body Constitution, Metabolic rate etc.
• Deepana / Paachana – Procedure to ignite digestive fires to digest the toxins
• Snehana – Procedure to liquefy fat soluble toxins
• Abhyanga or Udwarthana – Procedure to push the liquefied toxins to the gastro-intestinal track
• Virechana – Procedure to eliminate the toxins in the gastro-intestinal track through purgation

The DIY Ayurveda Detox Program has immense benefits that one can get. To list a few: 

• Effectively builds Gut Immunity
• Eliminates toxins
• Effective Weight loss of at least 3 Kgs when followed religiously (more will depend on the individual body constitution)
• Marked reduction in Sugar levels, BP & Cholesterol
• Effective in improving energy levels, stamina and vigor and hence aids fitness