Ayurvedic Detox @ Home - Self Abhyanga, days, Bangalore, Karnataka, India

Ayurvedic detox routines are meant to return the Gut to its optimal state of functioning, completely cleansed and free of the slimy toxins that lead to sluggish metabolism, depleted immunity, and dropping energy levels – a cumulative state that leaves the system open to many metabolic disorders such as diabetes, cholesterol BP, Arthritis depression etc. Last but not the least an open invitation to all infections lurking around.

How does Ayurveda achieve this detox?

Ø Firstly, an individual and comprehensive body type analysis helps to establish the present condition of the body in terms of metabolic rate, toxin levels, general health, genetic history etc.

Ø A completely customized prescription/plan is devised to kick-start the sluggish metabolism and get the digestive fires raging. This is referred to as Deepana.

Ø Next, our Ayurveda Vaidya will recommend a medicated ghee to be ingested for the duration that is required to scavenge the fat soluble toxins in the body. This process is referred to as Snehapana.

Ø Snehapana is followed by Abhyanga (full body oil massage) or Udwarthana (Dry Powder massage). This process helps to improve circulation and prepare the body to start expelling the scavenged fat soluble toxins and also effectively flushes out the water soluble chemical toxins.

Ø Lastly, the day of purgation or Virechana a process that flushes out all the resident stubborn fat soluble toxins through the anal route.

Non Residential

2 person max

Room Facilities

Wi-Fi/ Internet

Price ₹15,999

Wi-Fi

Jogging / Walking Path

Vegetarian Ayurvedic Food

Breakfast Lunch Dinner

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The DIY Ayurveda Detox Program has immense benefits that one can get. To list a few:

1. Effectively builds Gut Immunity
2. Eliminates toxins
3. Effective Weight loss of at least 3 Kgs when followed religiously (more will depend on the individual
body constitution)
4. Marked reduction in Sugar levels, BP & Cholesterol
5. Effective in improving energy levels, stamina and vigor and hence aids fitness

Package Inclusions

DIY Ayurvedic Detox Program Inclusions: 1. Detailed telephonic discussion with the Vaidya to determine whether you are fit to do the program 2. Determining the Dosha type by completing an online Prakriti questionnaire; 3. Labelled medicines in prescribed quantity to be couriered to your residence; 4. Detailed Demo Videos to help with Self-Abhyanga 5. All medicines to be taken during the entire program; 6. Cost of medicated ghee to be taken during the program; 7. Daily contact via WhatsApp or call with the Vaidya to monitor your progress; 8. Discount Coupon on completing the program for future referrals and Residential Programs. 9. Continued benefits through email based lifestyle coaching

Package Exclusions

1. Abhyanga at the chosen Ayurveda Therapy Centre

People can do these things

1. Adhere to all recommendations of the Vaidya as this will give you maximum benefits to the program 2. Follow diet restrictions religiously 3. Keep sipping on hot water as many times in a day as possible 4. Stay active through the day without overexerting 5. Keep your thoughts positive and your breathing easy through the day.

People should not do these things

1. Avoid eating the food restricted by the Vaidya 2. Do not sleep during the day 3. Avoid skipping meals that are recommended or eating more than recommended 4. Avoid cold, chilled, frozen and not-so-fresh food 5. Avoid arguments, conflicts and debates

Diet restrictions

A light vegetarian diet is recommended subject to restrictions and advice by the Vaidya. These are some foods that are difficult for the body to digest and should be avoided: 1. Meat in any form 2. Spicy food 3. Noodles 4. Soya sauce, vinegar, and all kinds of sauce 5. Fruits 6. Egg 7. Alcohol

Who should not sign up for this package

Anyone with the following issues should not sign up for the program: 1. Fever of recent origin 2. Diarrhea 3. Dysentery 4. Bleeding in the lower parts of the body such as bleeding rectum 5. Menstruation 6. Poor digestive issues 7. Emaciated and anyone currently undergoing kashaya basti 8. Pregnant Women 9. Anyone below the age of 12 and above the age of 62

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How to reach

Airways Connectivity

Kempegowda International Airport Bengalore

Railway Connectivity

Banaglore City Railway Station

Roadway Connectivity

Get on NH 44 from Kempegowda Int'l Airport Rd/KIAB Rd, Follow NH 44 and NH75 to HBR Layout 4th Block, Bengaluru, Take Service Rd to 5th A Cross Rd in HRBR Layout 3rd Block

- Pregnant women, anyone suffering from fever, senior citizens above the age of 62 years, any
person
- Below the age of 18 years and anyone suffering from chronic ailments cannot sign up for the DIY Ayurvedic Detox Program.