3.5
10 interested
No. 312, 5th A Cross Rd, HRBR Layout 3rd Block, HRBR Layout, Kalyan Nagar | Bangalore, Karnataka 
Build a lifestyle that revolves around good health and optimal wellbeing! 30 days of living life the Ayurveda way could lead to immeasurable positive changes so far as your health and longevity is concerned. Prevention is always better than cure. Be guided by Expert Ayurveda Physicians who can analyze your specific body and lifestyle needs and recommend positive lifestyle changes that will put you on the path of healthy life.
Program Features:
1. Complete Body Type Analysis by Expert Vaidya
2. One-time comprehensive consultation with our Vaidya
3. A lifestyle Program that is tailored with your busy work schedule in mind
4. Detailed demos that can guide you with specific exercises
5. Diet and exercise recommendations with essential Do’s and Don’ts for the entire program duration
Benefits of Ayurveda Dinacharya - Lifestyle Management:
- Relatively disease-free body with enhanced immunity
- Weight management
- Good heart health
- Strong bones and muscle tone
- Enhanced productivity
- Reduced pain levels and mood swings
- Improved focus, concentration and clarity
- Completely restful sleep
Wi-Fi
Jogging / Walking Path
Package Inclusions
Package Exclusions
People can do these things
1. Adhere to all recommendations of the Vaidya as this will give you maximum benefits to the program 2. Follow diet restrictions religiously 3. Keep sipping on hot water as many times as prescribed 4. Stick to recommended exercises for the day 5. Keep your thoughts positive and your breathing easy through the day
People should not do these things
1. Avoid eating the food restricted by the Vaidya 2. Do not sleep during the day 3. Avoid skipping meals that are recommended or eating more than recommended
Diet restrictions
Depending on your individual lifestyle needs these are some foods that are difficult for the body to digest and should be avoided: 1. Red meat 2. Excessively spicy food 3. Refined flour 4. Sugar 5. Unhealthy fats 6. Alcohol
Who should not sign up for this package
Anyone with the following issues should not sign up for the program: 1. Fever of recent origin 2. Diarrhea 3. Dysentery 4. Anyone who has undergone surgery in the recent times and has been advised against stretching and bending exercises 5. Anyone who is prone to wheezing or palpitations or any other form of discomfort upon exercising
AyurUniverse is a technology-enabled one-stop wellness platform!.
How to reach
Airways Connectivity
Kempegowda International Airport BengaloreRailway Connectivity
Banaglore City Railway StationRoadway Connectivity
Get on NH 44 from Kempegowda Int'l Airport Rd/KIAB Rd, Follow NH 44 and NH75 to HBR Layout 4th Block, Bengaluru, Take Service Rd to 5th A Cross Rd in HRBR Layout 3rd Block
AyurUniverse is a technology-enabled one-stop wellness platform offering 3,000 health solutions where Yoga, Ayurveda, Meditation and Indian Wellness programs are practiced from 300+ breath-taking exotic locations across India, exotic Bali, sunny Sri Lanka and picturesque Nepal.
Accredited by t...
- Pregnant women, anyone suffering from fever, senior citizens above the age of 62 years, any
person
- Below the age of 18 years and anyone suffering from chronic ailments cannot sign up for the DIY Ayurvedic Detox Program.
Cancellation will not be provided Once the Customer has booked the package.
No refund will be entertained once the payment has been done.
Please chat with us or mail us at cs@ayuruniverse.com to know more about this wellness center
4 Interested
Bangalore, Karnataka | India 
2 person max
Wi-Fi/ Internet 
Please expect a free call back
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