200 hours Hatha Yoga Teacher Training Certification. Learn 84 asanas, 100 variations in 26 days. Yoga Sadhna India offers 200 hours Hatha yoga Teacher Training course in Rishikesh, Goa, Delhi for your personal and professional growth. Our yoga teacher training is inclusive of Ashtanga and Vinayasa style, and provides a great way to start your journey. Refine your hatha yoga Asana. Be intelligent and confident to explain the details of each to your students. We cover diverse Yoga asanas styles and postures, and help you to understand their differences in our Hatha yoga Teacher Training. We offer these training in tranquil environments to enhance the experience. Ytt in rishikesh, Ytt in Goa, Ytt in Delhi for you to choose from. The Hatha Yoga teacher training runs for 26 days and divides its course work into multiple phases. Each stage is an a gradual easy to difficult immersion challenge , as you progress in your hatha yoga teacher training. Completing the full Hatha Yoga Teacher Training transforms you forever. Upon complettion Yoga yoga teacher teaching yoga alliance certificate. OUR TEACHERS for Hatha Yoga Teacher training in Rishikesh, Delhi, Goa Yoga Sadhna India designs and proceeds through the certification of 200 hrs Hatha Yoga Teacher Training Course in a structured, scientific way. Our learned gurus and acharya mentors have done their training in Rishikesh, having earned great reputation in renowned and prestigious ashrams. They have a good command over traditional teaching style, with their classes flowing with both the elements of fulfillment and enrichment. You get authentic knowledge from every session and learn the accurate way to practice. This deep experience helps to shape your body and train your mind for continuous improvement, allowing you to master the knowledge of all eight limbs of Yoga of Patanjali Yoga Sutra. Aim To train you in 84 basic Asanas in correct form, so after that all other Asanas becomes easy. To prepare you as a competent and confident teacher, trained by Indian Yogis. To prepare you for higher goals and personal practice in your life path. To increase your body’s agility, train your mind and body to harmonize and bring you a step closer to attaining health and happiness. To give you 200 hours Yoga Alliance Certificate on successful completion of the course. Eligibility The 200 hour Hatha yoga teacher training in rishikesh, delhi, and in goa is ideal for learners who have done a bit of yoga practice. Beginners, with a keen desire to learn yoga can also apply and benefit. Hatha Yoga Teacher Training in Rishikesh with Yoga Sadhna India is the best choice you can make because we give: Knowledge: Linking people with knowledge to make stronger Yogis. We train with state of the art teaching, utilizing digital media, interactive, participatory, overflowing with ancient knowledge, in easy to grasp modules, manuals written and modeled by highly educated Yogis, give you more than the required syllabus of Yoga Alliance, at affordable low cost. See the Syllabus details below. Uniqueness Pre and post posture analysis and psychological counseling to improve practice. You can also practice teaching and explore newer opportunities by automatically becoming lifelong YSI family member. Comforts The accommodation is comfortable and helps you in maintaining the relaxed posture. Our facilities have Wi-Fi connectivity. Hot water, attached western toilets, healthy home cooked vegetarian meals with locally grown produce, clean rooms with all essentials and one free massage are some of the other benefits. Extra We don’t just bend, we bend backwards to meet your expectations. Certification The 200 hours Hatha yoga teacher training cerification with Yoga Alliance, USA allows you to teach in your country and /or worldwide and show it that you earned it. You get: We provide 200 hrs and 300 hrs Ashtanga Vinyasa Yoga Teacher Training Courses. Our modules are certified by Yoga Alliance, USA. We have our own accommodation and teaching facilities at Rishikesh, Delhi and Rajasthan. Aspiring yoga teachers can join classes at any of these locations. Our schools follow the authentic Mysore style yoga practice in a traditional way. You get both quality and access to over 200 hours of combined experience. Our AVYTTC program is suited for people with a minimum of one year of yoga experience. Participants should also be able to withstand the physical stamina required for Ashtanga Vinyasa. We include philosophical backing with each flow. Students are regularly encouraged to experience the techniques through a progressive learning pattern. Classes also give knowledge of Mudras and Bandhas, which links the Ashtanga Vinyasa flow. We train you for advance level of pranayama practice. It gives you the benefit of control and refinement. Yoga Sadhna India training has specialized techniques for practicing meditation to channel your concentration. Graduates get a special workshop in yogic applied anatomy and alignment, taking you deeper in practice with knowledge. Advance students learn techniques of creating lesson plans for teaching or for own practice. We also feature some extra knowledge of Acro yoga, prenatal yoga and Yoga Therapy, geriatrics yoga and child yoga as small workshops. Syllabus for Hatha Yoga Teacher Training in India Rishikesh, Goa, Delhi Asanas (100 hours) Detailed teaching of Ashtanga Vinyasa Primary Series 1 and Hatha Yoga 36 asanas. Maximum number of asanas to cover different joints and members of the body. Different schools of sun and moon salutations. Sequencing and flow of asana practice. Joints and glands exercises. Balancing poses, meditative poses, forward and backward bending poses, twist poses, invert and kneeling poses, standing and supine poses. Pranayamas: (20 hours) Four types of yogic breathing, diaphragmatic breathing, Knowledge of Ida, Pingla, Sushumna Nadis. Eight different types of Pranayamas. Utilizing different ratios of breath in prananyama. Mudras and Bandhas (Gestures and Locks) (10 hours) Covers 4 types of 36 Mudras and 4 bandhas its usage, technique and benefits. Yoga Philosophy (30 hours) History and yogic philosophy, and its importance in your yogic practice taught in fluent simplified English by yogic gurus. Introduction of yogic life, diet and Indian culture. Patanjali yoga sutra. Four faculties of mind and types of consciousness. Yogic ethics and way of life. Meditation 20 hours More than 10 meditational techniques and styles. Alignment and Adjustment 20 hours Alignment and correct positioning. Adjustments of asana in coordination with breath and mind. Mantra Chanting 10 hours Lessons on mantra with their meaning and rhythm Teaching methodology (25 hours) Developing your voice and teaching philosophy Verbal and physical adjustments Your role/responsibility as a yoga teacher Teaching etiquette Yogic Applied Anatomy (30 hours) Anatomical terminology The 11 systems of the body Chakras Policy It is suggested that all students carefully consider the time and resources required for the course before applying for the teacher training course. The advance deposit submitted for Yoga Teacher Training , YTTC 100, 200, 300 hrs or for any retreats or workshops is not refundable. In case of any emergencies if student can’t attend the course, YogSadhna India can permit to join other scheduled courses within the period of 12 months. It has to be communicated and discussed with the management. No refunds, credits or transfers are done on cancellation, during or after the course starts.