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Beginners Course

location-icon Sarvaguna Yoga Dhaama, Dharamshala, Himachal Pradesh, India

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MEDITATION TEACHER TRAINING- CONTENTS 100 Hour Meditation Teacher Training Course A great opportunity for 200/300 Hour Certified Yoga Teachers as a “Continuing Education Program” in the field of Yoga/Meditation to expand the knowledge and bring more value to the life. A comprehensive Meditation Training course for the Aspirants, who wants learn meditation or deepen their practice. A practical training course for those who want to become a professional meditation teachers. Content The 100-hour Meditation Teacher training Program provides the training, support, and supervision to individuals wishing to deepen their own personal practice, teach friends and family members, incorporate meditation training into their existing professions, or develop a private meditation teaching practice. This program incorporates yogic, non-religious and Scientific meditation practices, educates about the effects of acute and chronic stress on the body and mind, restorative yoga and Praanayama practices (no experience required, all body types welcome), and facilitated discussions and exercises, deep connection with your peers. In this course, while being immersed in meditation practices effectively supported by gentle yoga and Praanayaama. You’ll learn a foolproof way to teach anyone how to meditate, and practice teaching what you have learned in this course & your Personal experiences occurred during meditation. You’ll be thoroughly coached by our teachers, to enhance your presentation and teaching skills. And, you’ll learn about how to share what you have learnt with a variety of audiences. THEORY – PHILOSOPHY OF MEDITATION Various operational Definitions of meditation, its roots, its theory, its aim and goals. The myths and misconceptions about meditations. Preparatory practices for meditation- a very important component of meditation, including both internal and external preparations. Meditative psychology. Difficulties faced during meditation and how to overcome them. Different types of meditation practices and their applications. The scientifically proven physiological and psychological benefits of a regular meditation practice. How meditation trains your attention. The mind and the body connection and creative well- being. Stress and its effects on the mind and body. How to shift the stress response from “fight or flight” to “rest and digest”- need for cognitive change. Transcendental experiences in meditation, role of Spiritual Intelligence. The spiritual side of meditation: mystic and wisdom traditions, awakened states of awareness, and self-discovery. Creating a personal practice and nourishing daily routine. PRACTICE: Techniques Training & Practice: GUIDED MEDITATIONS: Different types of meditation & their Applications: Relaxation Meditation Concentration Meditation Awareness Meditation Chakra balancing Meditations. Kundalini meditations. Metaphysical Meditations. Yoga Nidra (Yogic sleep). Pranic Awareness meditation. Mantra meditation Transcendental meditation Silent sitting Meditation Mindfulness Meditation Loving Kindness Meditation Gratitude Meditation Mindful Eating Meditation Mindful Walking Meditation Group meditations& Nature meditations. Full moon meditations. Regression meditations. Third Eye Meditations. PRACTICUM: Includes practice teaching, receiving feedback, observing others teaching and hearing/giving feedback. Also includes assisting students while someone else is teaching. Feed backs: Regular feedbacks are given by our teachers and fellow students about your teaching in order to facilitate you to improve and find your unique voice and style as a teacher. Certification: After completing the course successfully, you will be certified to teach meditation. You will be able to design your own meditation program, to suit the people across the life span. It can be any one of the technique, you have learned or mixture of different meditations. You do not have to have any particular method, every method, if practiced diligently, will give results. You will be able to offer and share with your students, a comprehensive meditation method that can propel their Spiritual practice or help to discover inner peace, harmony within oneself and in relationships, inspiration, creativity, wellbeing and a sense of fulfillment, better physical and psychological health and self awareness. As a certified meditation teacher you will likely be asked to present meditation classes and lead programs in a variety of settings. We’ll teach you how to do just that–whether you are invited to present at a lunch-and-learn at a corporate headquarters, or to a classroom full of kids who want an experience of mindfulness. You’ll have everything you need to do it! A TYPICAL DAILY SCHEDULE 6:00 – 8:00 am – Mantra Chanting, Pranayama & guided Meditations. 8:30 – 10:00 am – Asana Practice/ Kriya practice 10:00 – 11:00 am – Breakfast 11:00 – 1:00 pm – Theory class/ Work shops 1:00 – 3:00 pm – Lunch Break 3:00 – 4:00 pm – Theory class/Work shop/ Q&A sessions 4:00 – 5:00 pm – Techniques training/ Special Workshops/ chakra workshops 5:00 – 7:00 – silent sitting/ Self guided meditations/ Trataka practice (Monday, Wednesday, Friday) 8:00 – 9:00 pm Sat Sangam – Q&A on meditation philosophy /spirituality related topics (Tuesday& Thursday)

Private Accommodation

audience-icon 2 person max

Room Facilities

Wi-Fi

Locker

Double Bed singlebed

Single Bed weststbathroom

Western Style Bathroom inroomdining

In-Room Dining

Wi-Fi

Jogging / Walking Path

Airport Transfers

Breakfast Lunch Dinner

Yoga is a spiritual science for fulfillment, peace and harmony within the individual and the society. It is a holistic science of self realization through balancing, physical, psychological and spiritual energies and to reach cosmic consciousness.

Sarvaguna Yoga Dhaama is committed to impart the original teaching of Yoga and its philosophy, its healing methods and its therapeutic techniques into the modern world to have a meaningful and peaceful.
Sarvagu…

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Find your physical and spiritual balance with Yoga at Sarvaguna Yoga Dhaama

How to reach

Airways Connectivity

Indira Gandhi International Airport, Delhi. Kangra Airport, Dharamshala

Railway Connectivity

Pathankot Railway Station

Roadway Connectivity

Reaching by TRAIN: There are no direct Trains to reach Dharmashala. Pathankot (Earlier Known as Chakki Bank) is the nearest Railway station to a reach Dharmashala. Patankot Railway station is well connected by rail from all other major cities in India. The distance from Pathonkot to our Yoga centre is about 100 kms and it costs around 1500 INR to reach the centre by Taxi. If you choose to travel by Train, we strongly recommend you to book your train tickets through Indian govt Rail website: www.indianrail.gov.in or www.irctc.co.in. You should have your identity proof while booking your train tickets. Reaching by BUS – There are daily bus services from Delhi to Dharamsala every evening, it’s about 10 to 12 hours journey with a fare of INR 300-1300 depending upon the type of bus you choose to travel. Local government or private sleeper buses, AC or Non AC chair are available from New Delhi and from other major cities. This option is the most economical. Bus services are also available from Manali and Shimla. You can book your bus online at www.redbus.in or www.hptdc.nic.in/bus.htm. We can provide you more details information about travel to Dharamsala if you need.

Attendance: Sarvaguna yoga is a registered Yoga School conducting professional yoga Teacher Training courses and issues certificates recognized globally. Hence, 100 percent attendance is required in order to receive certificate. The programs are intensive and demand compulsory attendance for compulsory contact hours of training. In case of continuous absence, except in serious medical conditions, the participant may not receive certification and additional hours of study on a future training will be required. If the student has any slight sickness and unable to practice intense Asana class, the student is strongly encouraged to attend the class and observe the teachings. Punctuality: Students are expected to arrive for the classes at least 10 minutes in advance and be settled down before the class begins. One must not enter the class, if late, without prior permission from the teacher. Any late arrival is considered not only disrespect to the group and the teachings but also results in non admission into the class. Maintenance of silence: Practice of silence is a great value in Yogic tradition as it greatly helps to assimilate and imbibe the essence of yoga. Health and Fitness Issues: Yoga students are expected to take responsibility of themselves and are solely responsible for his/her own safety, health and general well-being during the training program. The Yoga-Meditation practices during the training period are intensive and challenging physically as well as mentally. Hence, Sarvaguna Yoga Training programs are suitable only for physically healthy and mentally stable personalities. The training programs or not suitable for people who are rehabilitating from or on medication for severe physical or psychological conditions except under the supervision of a doctor or a psychologist/psychotherapist. Our yoga Teacher training programs are also not suitable for pregnant women, except in case of pre-natal Yoga course. Liability release: Sarvaguna Yoga management or any of its staff is not responsible for any loss, damage, injury, sickness or illness caused, medical or psychiatric conditions developed prior, during or subsequent to the course or holiday. Students are requested to sign the liability release form on arrival and before joining into the course stating that you are healthy and fit both psychologically and physically and you are prepared for intensive practices that may lead to emotional and physical issues. Without signing liability release form, students will not be accepted in the course. Sarvaguna Yoga is also not responsible or liable for delays, cancellations, changes or losses caused by natural disasters, war, and threat of war, closure of airports, civil strife, accidents or any other events beyond our control. The YTTC Participants are entirely and solely responsible for their own belongings and valuables. Issues with classmates and teachers: In the event of any differences, difficulties with classmates, teachers or other school staff, or if you have any personal problems or issues, students are to directly convey the message to the Director immediately, so that the appropriate action should be taken to restore the learning atmosphere. Drugs and Alcohol : Consuming drugs, alcohol or cigarettes is strictly prohibited during the training programs. Consuming these substances will be counterproductive of your yoga practice and are against to the basis principals of yoga. Conduct and Behaviour: The school reserves the right to dismiss or cancel the admission of the student and ask to leave the course immediately, if he or she is indulges in disruptive activities or fails to comply with the terms and conditions (including mentioned above), set by the Sarvaguna Yoga Dhaama.

Due to organizational expanses, fixed travelling costs of our teaching team, and the accommodation reservations in advance, the paid course fee including the Registration fee is strictly non-refundable, non-cancellable and non-transferable. If the course is to be cancelled due to unavoidable reasons the Course fee (excluding Registration fee) can be adjusted in any future course you attend with Sarvaguna Yoga within one year from the date of booking. To reschedule the course students must inform the school at least One Month before the starting date of your rescheduled course otherwise one may lose the course fee entirely.

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