(Meditation: Basic Course in India) Meditation has become a valuable tool for finding a peaceful oasis of relaxation and stress relief in a demanding, fast-paced world. It can be used for healing, emotional cleansing and be balancing, deepening concentration, unlocking creativity, and finding inner guidance. Apart from reducing anger, anxiety, stresses of day to day life practicing meditation few minutes a day will enhance your energy, strength, vigor, willpower, concentration, and Self-confidence. How to start Meditation? Meditation for Beginners course involves how to meditate with simple and easy to follow Indian meditation techniques without any strain or struggle. You will learn here how to align yourself to get stillness of body and mind. In this program, you will make you more aware of your Body, Mind, sharing emotions & their nature is shaping them your life happy and blissful. Meditation program includes: – 07 nights’ accommodation– Meditation program – Opening program dinner – 3 pure vegetarian meals a day i.e. vegetarian Breakfast, Lunch and Dinner(3 Meals). – Yoga/Ayurveda Herbal tea morning and evening – Aarti at the bank of river Ganga – Walk on the Ganga beach or local sight seen Meditation Basic Course Rishikesh India-The Schedule (sample day) Monday to Saturday 6:15 am : morning tea 6.30 am : Practice Asana/pranayama/cleansing leading to meditation 8.30 am : breakfast 9.15 am : Lecture philosophy of meditation (optional) 11.00 am : chanting and meditation 12.30 pm : Lunch break & Rest or self-study 4:45 pm : tea break 5.00 pm : Meditation practice 6.00 pm : Kirtan, Satsang, Celebration 7.00 pm : early dinner Sunday’s free Meditation for Beginners Rishikesh India – The benefits Through your studies and practice, you will gain: • Introduction to ancient Indian Vedic concepts of Meditation, spiritualism • Applications of Meditative body principles for wellness leading to Meditation • Practice of asana & pranayama leading to Meditation • Practice of psycho-cleansing technique • Chanting Vedic Mantras, Bhajan, Kirtan, Satsang • How to sequence Meditation techniques to be practiced at home • Benefits of Meditation • Bhagvat Gita: Living Life in Balance • How to apply Meditation principles in your life “off the mat” • Personal well-being plus more clarity, positivity, and peace in life • Experience a variety of meditation types and their applications, • confidence, creativity, willingness and an entrepreneurial spirit • An understanding of the core principles of meditation popular in East and west.