Meditation Retreat in India

Meditation Retreat is designed to help you relax, refresh and revive at many levels as a human being. No matter whether you are an absolute beginner or a practitioner, the retreat serve the needs of a broad spectrum of people to make them understand and learn easy ways of practicing meditation with very practical and appropriate solutions for managing stress, improving health, energy, focus and restoring balance in day-to-day life without extra strain or struggle.

What will you learn ?

• Introduction to ancient Indian Vedic concept of Meditation, Spiritualism, Ayurveda.
• Applications of Ayurveda principles for wellness leading to meditation.
• Practice of asana & Pranayama leading to meditation.
• Practice of Psycho-cleansing technique.
• Chanting Vedic Mantras Bhajan, Kirtan, Satsang.
• How to sequence meditation techniques to be practiced at home.
• Benefits of Meditation.
• Bhagvat Geeta : Living Life in Balance.
• How to apply meditation principles in your life “off the mat”.

Benefits of Meditation Retreat

• Meditate and be calm could be a mantra for modern day living.
• Shape up your relationship to the world with great ease.
• Learn to cut through obstacles and meet your goals.
• Practice mindfulness in day to day task.