Yoga Sadhna India offers an intensive, immersive program to attain proficiency in Ashtanga Vinyasa Yoga Teacher Training. The Yoga training program is structured in scientific modules, gradually leading students through difficult sessions and towards the final certification of 200 hrs Ashtanga Vinyasa yoga teacher training. Yogis, who teach Ashtanga Vinyasa Yoga Teacher Trainings are learned Ashtnagis, trained in Mysore style. You get authentic, knowledge and Primary series Asana practice Plus more. Additionaly, you get guidance on yoga market needs and we help you set priorities, which are required for different segments in your business and in your personal practice. This increases your agility and adaptability in the market place. Motto: Ashtanga Vinyasa yoga Teacher Training: Ashtanga Vinyasa Teacher training prepare you as a competent and confident teacher, trained by Indian Yogis. Yoga Teacher Training help you find your higher goals and focus on your personal practice in your life path. Yoga Teacher Training brings you a step closer to attaining health and happiness. The yoga techniques also increase your body’s agility. Ashtanga yoga Teacher Training helps you in coordinated practice, to leverages your mind and body, thus your ability to harmonize and excel in yogic field. Eligibility for Ashtanga Yoga Teacher Training 200 hours The 200 hour Ashtanga Vinyasa yoga teacher training certification is open for learners who have done a minimum of one year of yoga practice. The course also requires a fit body and a strong stamina. WE OFFER BEST ASHTANGA VINYASA YOGA TEACHER TRAINING BECAUSE: We go, where no one goes. Choosing Ashtanga Vinyasa Yoga Teacher Training at Yoga Sadhna India is the best choice you can make because: Knowledge: We link people with Ashtanga yoga knowledge to make you stronger Yogis. State of the art teaching methodologies that utilizes digital media and interactive participation makes it easy to comprehend and visualize difficult concepts. Uniqueness Our Ashtanga Yoga Teacher Training provides clean environment to stay and practice in a suitable yoga hall. All our students get individual attention and are apprised of pre and post posture analysis and psychological counseling to improve practice. We provide quality Ashtanga Vinyasa Yoga Teacher training, by highly educated teachers who are fluent in English language and able to gently explain and bond with students. Comforts You get comfortable accommodation for your Yoga teacher training which requires a good night sleep, necessary for your yoga teacher training practice. Our facilities are covered with Wi-Fi. Hot water, attached Western toilets, healthy home cooked vegetarian meals with locally grown produce; clean rooms with all essentials and one free massage are some of the other benefits. Extra We don’t just bend, we bend backwards to make your yoga teacher training successful and satisfactory. Guided outings and a visit for your karma yoga practice over the weekends. We provide assistance in settling your travel documents and extend our hospitality even after the training at subsidized rates. Learning local language or lessons in wearing sari (Indian wear) are some of the secret fun sessions. Assistance in dropping and pickup from your local airport to the center. Gifts You get a yoga bag with yoga goodies. However, we can also help you as an expert guide for buying your gifts, if required. While coming, you don’t also need to fill your baggage allowance with yoga mats and other yoga props. Everything is available at our shala at a very affordable price. Certification Upon completion, you get 200 hours Yoga Alliance, USA certification, which allows you to teach in your country and /or worldwide and show it that you earned it. Syllabus for Ashtanga Vinyasa Yoga Teacher Training Asana Detailed teaching of Ashtanga Vinyasa Primary Series 1 Plus Hatha Yoga 36 asanas. Maximum number of asanas to cover different joints and members of the body. Different schools of sun and moon salutations. Sequencing and flow of asana Joints and glands exercises. Balancing poses, meditative poses, forward and backward bending poses, twist poses, invert and kneeling poses, standing and supine poses. Pranayamas: ( 20 hours) Four types of yogic breathing, diaphragmatic breathing, Knowledge of Ida, Pingla, Sushumna Nadis. Eight different types of Pranayamas. Utilizing different ratios of breath in Mudras and Bandhas (Gestures and Locks) (10 hours) Covers 4 types of 36 Mudras and 4 bandhas its usage, technique and benefits. Yoga Philosophy ( 30 hours) History and yogic philosophy, and its importance in your yogic practice taught in fluent simplified English by yogic gurus. Introduction of yogic life, diet and Indian culture. Patanjali yoga sutra. Four faculties of mind and types of consciousness. Yogic ethics and way of life. Meditation 20 hours More than 10 meditational techniques and styles. Alignment and Adjustment 20 hours Alignment and correct positioning. Adjustments of asana in coordination with breath and mind. Mantra Chanting 10 hours Lessons on mantra with their meaning and rhythm Teaching methodology (25 hours) Developing your voice and teaching philosophy Verbal and physical adjustments Your role/responsibility as a yoga teacher Teaching etiquette Yogic Applied Anatomy (30 hours) Anatomical terminology The 11 systems of the body Chakras Yoga applied for lifestyle benefits 10 hours Yoga Nidra 10 hours Policy It is suggested that all students carefully consider the time and resources required for the course before applying for the teacher training course. The advance deposit submitted for YTTC 100, 200, 300 hrs or for any retreats or workshops is not refundable. In case of any emergencies if student can’t attend the course, YogSadhna India can permit to join other scheduled courses within the period of 12 months. It has to be communicated and discussed with the management. No refunds, credits or transfers are done on cancellation, during or after the course starts.