500 Hours Kundalini Yoga Teacher Training in Rishikesh India Human mind is a potential powerhouse. The presence of Kundalini (Spirals) inside the human body offers an unlimited potential to the humans. But, as simple as it seems, it is not that easy to harness this power. It needs dedicated practice, consistent endeavor, right guidance and moreover the blessings of the master to master the art of awakening of kundalini inside the human body and channelize its powers. Master the Understanding with a Dedicated Approach with our 500 Hour Kundalini Yoga Teacher Training in India, Rishikesh In ancient texts, it is therefore, emphasized on the importance of Masters to harness the power of kundalini and channelize the powers in the right direction. We at Adi Yogpeeth, with our eminent trainers and masters offer you a dedicated 500 hours Kundalini Yoga Teacher Training Course program that offers you all essentials required to become a certified yoga teacher in Kundalini Yoga. The details of curricula included in 500 hours Kundalini Yoga Teacher Training in Rishikesh: Our Kundalini YTT includes various aspects that are essential to prepare you as a yoga teacher. Some of these aspects are: Kundalini Yoga Philosophy Our teachers will first make you familiar with the origin and philosophy of Kundalini Yoga. We refer to ancient texts and scriptures and offer you a detailed conceptual clarity about the Kundalini Yoga and its benefits. Kundalini Yoga Physiology and Anatomy Our teachers and yoga masters will teach you and make you aware about the effect of Kundalini Yoga on the human body. You will understand how different aspects of Kundalini yoga affect your body, mind and sub-conscious. How your body reacts to this form of yoga and how to attain a superior conscious level. Kundalini Yoga Postures In this we will make you aware about different physical postures and asanas which benefit Kundalini Awakening. How to get into the postures and come out of it or change into a different posture with gradual transformation. With this theoretical knowledge, you will also get an opportunity to practice all these asanas. Pranayam (practical): As a practical component, we stress upon perfection in Pranayam for a successful learning of Kundalini Meditation. Kundalini Awakening Meditation We offer you practical sessions on Kundalini Awakening Meditation along with simplifying the process of how to get into the meditative state and come out of it. You can experience a deep meditative state along with awakening of various senses and feelings. . Kundalini Yoga Asana and Kriya (practical) With various cleansing and detoxifying Kriyas with offer a practical guidance on cleansing your body and purifying your mind. We also take care of the food habits and offer you shatwik foods, which are considered as the best for any yoga trainee. Kundalini Awakening Guided Meditation (practical) Through this process of guided meditation, we help you to get into a trans state gradually and experience the power within you. This is the essence of Kundalini Awakening and some of you might experience different feelings in the deeper state of meditation. Nada Yoga/ Music Yoga (Practical) We also offer session of Kundalini Awakening with soothing and effective music yoga. This helps to calm the mind and expedite the process of experiencing enlightenment. Course Overview Kundalini Yoga Asana Bhujangasana (Cobra pose- to awake heart chakra) Prarthanasana (The prayer pose -to have reverence) Padahastasana (The standing forward bend - to awake Muladhar Chakra) Tadasana (The Tree Pose - for nourishing our spiritual aspiration) Trikonasana (The Triangle pose) Sahaja Agnisar Dhauti (Awakening inner fire - in Manipura Chakra) Vajrasana (Thunderbolt pose -to cleanse Vajra nadi to promote ascendance of the sexual energy towards upper chakras) Shalabhasana (The Locust pose –Increases the blood supply to the sacrum and lower back) Dhanurasana (The Bow pose – remove constipation and improve digestion) Ardha Matsyendrasana (The Lord of the Fishes pose) Uddiyana Bandha (Upward flying lock) Paschimottanasana (The back stretching pose) Janushirshasana (The head to knee pose- eliminate laziness and weakness) Ushtrasana (The Camel Pose-arousing Manipura chakra) Naukasana (The boat pose – alleviates anxiety and nervousness) Supta Vajrasana (The Reclining Thundrebolt pose – guides the sexual energy through Vajra nadi towards brain) Garudasana (The Eagle pose – improve balance and co-ordination) Nauli Kriya (The Navel Cleansing- Balance the three humours of the body kapha-vata-pitta) Ardha Shirshasana (Half head stand- rejuvenate the brain cells) Shashankasana (The Hare pose – remove stress, arrogance, selfishness and anger) Pavanamuktasana (Massages the internal organ and decongests the liver and sexual organs) Kundalini asthi Granthi Kriya (Joints movements) Warm up Exercises Feet and ankle exercises Knee movement Hip movement and rotation Leg cradle Side bening Arms movement Arm swing Elbow movement Wrist and hand movement Neck exercises Chin, jaw, mouth, toungue, eye and head exercises Tantra Prana Kriya (Tantrik Breathing Practices) Kapal Bhati – For Awakening 3rd Eye and emotional cleansing Bhastrika – For Awakening fire centre and Emotional Stability Bhramari – Transforming Brain Waves and cleansing ajna and Sahasrar chakra Nadi-shodhanam – For balancing both hemisphere and activate susumna Kriya Yoga Practices for Kundalini Awakening Rules and Preparation Postures Chakra Sadhana Practices to awaken Ajna Chakra Practices to awake Mooladhar Chakra Practices to awake Swadhisthan Chakra Practices to awake Manipura Chakra Practices to awake Anahata Chakra Practices to awake Vishuddhi Chakra Practices to awake Bindu Practices for Chakra Awarenes Kundalini Rituals 1008 offeringto shiva and Shakti Visit Devi temple for worship Daily chanting and Arati Bhajan kirtan for kundalini awakening Meditation Correct Sitting Correct breathing Chakra Breathing Meditation Mantra Meditation Cleansing Exercises Jala neti Kunjal Kriya Daily detox Kapalbhati Tratak Kundalini Shakti Bandha Moola Shakti Bandha (Root Energy Lock) Uddiyana Shakti Bandha (Abdoman Energy Lock) Jalandhar Shakti Bandha (Throat Energy Lock) Maha Shakti Bandha (Great Energy Lock) Kundalini Tantra Mudra Hast Mudra Mana Mudra Kaya Mudra Adhara Mudra Bandha Mudra Yoga Nidra Subtle body awakening yoga nidra 31 point blue star yoga nidra Kundalini tantra Philosophy Introduction to Kundalini Yoga Defination of the Chakra Understanding the Chakra Mooladhara Chakra Swadhisthan Chakra Manipura Chakra Anahata Chakra Vishudhhi chakra Aagya Chakra Sahasrar chakra Kundalini Awakening process Mantra-Shaktipata Kundalini Anatomy Nadis/Energy channel Chakras Panchakosha (5 sheaths) Respiratory system Nervous system Tridosha Dhatus Vayu Assessments are based on: Students will take turns practicing their teaching skills by performing in front of their peers and teachers. Written Test Oral Test Attendance Performance Behavior Daily Schedule 5:00AM--Morning Bell 6:30AM--Pranayama 7:45AM--Hatha yoga 9:15AM--Breakfast 10:15AM--Alignment, adjustment, methodology 11:15 AM--Yoga Philosophy 12:15PM--Yoga anatomy 1:20PM--Lunch 4:30PM--Ashtanga yoga 6:15PM--Meditation 7:15PM--Dinner 9:00PM--Lights Off