Bali Yoga School offers affordable Multi-style Ashtanga/ Hatha/ Vinyasa flow based 500 hour yoga teacher training in Bali. This intensive yoga course is designed to be practiced by beginner, intermediate and advanced level yoga students. The training is challenging which equip the yoga teachers with both physical and theoretical knowledge of yoga. 

The top yoga school has a wonderful place where you learn to establish both as student and teacher of yoga physically and mentally. Yoga School in Bali helps you to achieve excellence in the field of yoga and allow you discover new aspects to learn, teach and embrace yoga. The 500 hour yoga teacher training in Bali yoga school is structured to fulfill all advance learning and practice of yoga. Our yoga instructors will teach the teaching practical methodology for physical postures (Asana), breath control (pranayama),  meditation, Yoga philosophy, yoga anatomy, yoga therapy, mantras. 

500 hour yoga teacher training is for those who want to become a highly skilled yoga teacher; improve their physical, mental and spiritual well-being and want to improve their personal yoga practice techniques. During this training program, we also emphasize on the personal growth to become a good person. We offer a safe and supportive learning environment where you can practice yoga and learn theoretical and interactive teaching methodologies. After completion of 500 hour yoga teacher training, the yoga students will be awarded a Yoga Alliance certification.

Are you looking to join the advanced yoga teacher training course to become a skilled teacher? If yes, then register with Bali Yoga School for 500 hour yoga teacher training in Bali.

1st month is followed by 200 Hours Yoga Teacher Training Course Syllabus

Foundational Asanas Group

Ashtanga Yoga Postures

Ashtanga yoga primary series sequence made by K. pattabhi jois, In 200 hours yoga TTC we teach our students basics of Ashtanga yoga and we guide them through the completely Ashtanga yoga series in a systematically way according to the ashtanga yoga tradition which includes-

• Sun salutation A
• Sun salutation B
• Standing sequence postures
• Seated sequence postures
• Finishing sequence postures
• Mysore style/ use of yoga props/ Teaching practice

On 1st week- introduction to Ashtanga yoga followed by Sun salutation A & B.
On 2 nd week – Standing sequence postures & use of yoga props.
On 3 rd week – Seated sequence postures & Finishing sequence postures.
On 4 th week – Mysore style & Teaching practice.
 

Hatha Yoga/ Vinyasa Flow (Asanas) 1 st week

• Sun Salutations
• Standing & Balancing
• Seated
• Prone
• Supine
• Backbends
• Inversions

4th Week

• Teachings
• Doubts
• Meditation
• Introduction to meditation
• Guided Meditation
• Breathing Awareness Meditation
• Om / Mantra Meditation
• Trataka
• Dynamic meditation
• Tips for developing concertation Silence Practice
• Ajapa jap/ Antar mouna & Yog nidra

Anatomy 1st week

• Meaning and Importance/Introduction of anatomy and physiology
  Introduction of skeleton structure and functions
  Bone anatomy and human skeleton system
  Important names of human skeleton system
  Introduction of joints
  Function of all types of joints
  Types of synovial joints and their functions
  Types of cartilage and connective tissues
  Pectoral girdle introduction and functions

Yoga Philosophy (Yoga Darshana)
 

• What is Yoga and Origin of Yoga
• Types Of Yoga
• Karma Yoga
• Bhakti Yoga
• Gyana Yoga
• Raja Yoga
• Hatha Yoga
• Ashtanga Yoga
• Five Elements
• Kleshas
• Pranayama
• Shatkaramas
• Nadis
• Chakras
• Mudras
• Bandhas
• Koshas
• Bhagavad Gita
  Mantras

Pranayama (Breathing Practices)

• Introduction of Pranayama
• Benefits of pranayama
• General guidelines
• Clavicular
• Thorocic and Diaphragmatic Breathing (Yogic Breathing)
• Ujjayi
• Bhastrika
• Kapalbhati
• Nadi – Sodhana
• Bhramari
  Surya – Bhedi & Chandra – Bhedi Sheetali & Sheetkari
   

Mudras (Yoga Gestures)

• Jnana mudra
• Chin mudra
• Bhairava mudra
• Nasikagra

Yoga Bandhas (Energy Lock) 

• Preparation
• Uddiyana
• Jalandhar
• Mula & Maha Bandha

Yoga Cleansing (Shatkarma) 

• Rubber-neti
• Jalaneti
• Kapalbhati- cleansing the lungs

Sitting postures for pranayama sadhana

• Easy pose
• Half-lotus
• Swastikasana
• siddha yoni asana

Teaching Practice & Methodology 

• Demonstration
• Alignment
• Instructions
• Adjustment

Evaluation are based on

• Written Test
• Asana Practical Test
• Attendance
• Performance
• Behaviour

2nd month is followed by 300 Hours Yoga Teacher Training Course Syllabus

Asana (Advance Group)

Mastering Hatha / Vinyasa Flow  (1st Week)

• Introduction of Hatha & Vinyasa flow
• Pawanmuktasana series A
• Surya namaskar (Hatha)
• Chandra namaskar (Hatha)
• Trikonasana
• Parsvokonasana
• Privarta Trikonasana
• Privarta Parsvokanasana
• Virbhadrasana A,B,C
• Ardha chandrasana
• Chaturangadandasana
• Mathchendrasana A,B,C
• Adra Ustrasana
• Salabhasana
• Setabandasana
• Gatyatmak Paschimottasana
• Pada prasar Paschimottasana
• Saithalyasana
• Sarvangasana
• Core exercises

Week 2 nd & 3 rd

• Surya namaskar A,B (ashtanga)
• Chandra namaskar (Hatha)
• Standing-
• Veerbhadrasana A,B,C
• Trikonasana
• Parsvottanasana
• Parsvokonasana
• Privirta Trikonasana
• Privirta Parsvokonasana
• Ardha chandrasana
• Utthita hasta padangusthasana
• Natrajasana
• Vriksasana
• Garudasana
• Eka pada uttanasana
• Natavarasana
• Tandavasana
• Eka padasana
• Vatayanasana
• Pada angushtasana
• Baka dhyanasana
• Eka pada baka dhyanasana
• Eka hasta bhujasana
• Santolanasana
• Vashisthasana
• Poorna matsyendrasana
• Marichyasana C, D
• Eka pada rajakaputasana
• Raja kaputasana
• Poorna ustrasana
• Dhanurasana
• Poorna shalabhbasana
• Poorna chakrasana
• Parighasana
• Koormasana
• Upavistakonasana
• Ubhaya padangustasana
• Urdvamukha paschimottasana
• Hanumanasana
• Bhoonamansana
• Laguvajarasana
• Badhakonasana
• Vishwamitrasana
• Kashyapasana
• Inverted asanas-
• Bhumi padamastakasana
• Vipreetakarani Asana
• Sarvangasana
• Padma Sarvangasana
• Halasana
• Ardha padma halasana
• Sirshasana
• Salamba sirshasana
• Niralambasana
• Urdhwa padmasana
• Leg stretching

Week 4 th –

• Teaching
• Doubts
• Questions / Answer

Pranayama (Breathing Control)

• Introduction of Paranayama
• The pranic body-
• Annamaya kosha
• Manomaya kosha
• Pranamaya Kosha
• Vijnanamaya Kosha
• Anandamaya Kosha
• Natural Breathing
• Abdominal Breathing
• Thoracic Breathing
• Clavicular Breathing
• Yogic breathing
• Nadi shodhana
• Pranayama & It techniques
• Sheetali Pranayama & It techniques Sheetkari pranayama
• Bhramari pranayama
• Ujjayi pranayama
• Bhastika Pranayama
• Kapalbhati Pranayama
• Moorchha Pranayama
• Surya Bheda Pranayama
• Chandra bhedana pranayama
• Swana pranayama

Shatkarma (Yoga cleansing)

• Introduction to shatkarma
• Jalaneti Satkarma (Nasal cleansing with salty water)
• Rubber neti (Nasal cleansing with a rubber string)

Bandhas (Energy locks)

• Introduction to bandha
• Jalandhara bandha
• Moola bandha
• Uddiyana bandha
• Maha bandha

Mudra (Yoga Gestures)

• Introduction of Mudras
• Jnana & Chin mudra
• Yoni mudra
• Bhairava mudra

Dhayan (Meditation)

• Introduction to Meditation
• Why Meditation ?
• Meditation and Brain waves Meditation and its effect on Stress
• Obstacles in Meditation
• Role of concentration in Meditation
• Tips for developing concentration
• Meditation on Body and Breath
• Om / Mantra Meditation
• Antat and Bahir
• Trataka
• Dynamic meditation
• Yog nidra
• Ajapa japa
• Antar mouna
• Nada Meditation

Mastering Ashtanga Primary Series & Advance postures

• The Complete traditional way of practice & teaching.
• Drishti
• Bandhas
• Breath
• Ashtanga is taught with vinyasa

On 1 st week – Introduction to Traditional Ashtanga yoga and Vinyasa & sun salutation A & B.
On 2 nd week – Seated sequence postures & Finishing Sequence postures.
On 3 rd week – Some Advance postures/ Teaching methods/ Teaching by students.
On 4 th week – Questions & Answer / Feedback by teacher on improvements.

Anatomy & phisology- 1st week

• Brief introduction of skeleton system & function
  Anatomy of shoulder & function with the important name of muscles
  Anatomy of pelvic griddle with muscles names
  Spine anatomy & function/ importance in yoga practice
  Kundalini shakti introduction & function
  Chakra introduction & function with the endocrine system
  Nadis- the energy channel function & importance
  Prana introduction & importance in organ function
  Panchakosha importance in function of the body

Yoga therapy- 1st week

• Concept of ayurveda, meaning & importance in daily lifestyle
• Tridosa, agni, anna, malas, gunas importance & function
• Types of personalities & their characterstic
• Food habits & diet acoording tridosha
• Activities/ exercises & assignment

2nd Week-

• Bones disorder, Diseases & treatment
• Diseases of pestoral girdle & treatment
• Diseases of pelvic girdle & treatment
• Diseases of spinal column & treatment
• Major muscles and nerve injuries & treatment
• Tendonits & ligments injuries & therapy

3rd Week-

• Gluteal amnesia, piriformis syndrome & therapy
• Anterior pelvic tlit & other hip problems & cure
• Respiratory diseases & cure.
• Cardiovascular diseases & therapy
• Gastrointestinal disorder & therapy

4th week-

• Submission of assignments
• Rivision
• Practical exam :presentation on one topic

              
        
Yoga Philosophy

• Patanjali Yoga Sutras

        
Teaching Practice

• Demonstration & Teaching methodology
• Alignment
• Instructions

       

Evaluation are based on

• Written Test
• Asana Practical Test
• Attendance
• Performance
• Behaviour

Daily Schedule

1st month is followed by 200 Hours Teacher Training daily schedule-

 

Time                         Schedule
5:30 Am                   Morning Bell
6:00- 7:00 Am          Shatkarma & Pranayama
7:00- 8:30 Am          Hatha/ Vinyasa flow Yoga
9:00 Am                    Breakfast
10:00 -11:00 Am       Yoga philosophy
11:00- 12:00 pm        Meditation
12:00- 1:00 Pm         Yoga Anatomy/ Alignment/ Adjustment/ Teaching Methodology
1:00- 2:00 Pm           Lunch
2:00- 4:00 pm            Free time
4:00- 5:30 Pm            Ashtanga Yoga
5:30 Pm                     Tea Break
7:00- 8:00 Pm             Dinner
9:00 pm                       Lights off 

2nd month is followed by 300 hours yoga daily schedule- 

 

Time                   Schedule
5:30 Am             Morning bell
6:00 – 7:00 Am   Shatkarma & Pranayama
7:00 – 8:30 Am    Hatha/ Vinyasa flow yoga
9:00 Am                 Breakfast
10:00 – 11:00 Am     Meditation
11:00 – 12:00 pm      Yoga Philosophy
12:00 – 1:00 Pm       Yoga Anatomy/ Alignment/ Adjustment/ Teaching Methodology
1:00 Pm                   Lunch
3:00 – 4:00 Pm        Yoga Therapy & Ayurveda
4:00 – 5:30 Pm        Ashtanga Yoga
5:30 Pm                   Tea Break
7:00- 8:00 Pm           Dinner
9:00 Pm                   Lights Off

Bali Yoga School offers affordable Multi-style Ashtanga/ Hatha/ Vinyasa flow based 500 hour yoga teacher training in Bali. This intensive yoga course is designed to be practiced by beginner, intermediate and advanced level yoga students. The training is challenging which equip the yoga teachers with both physical and theoretical knowledge of yoga.