500 Hour Master Level Yoga Teacher Training in Rishikesh Yoga is not a simple term whose knowledge can gain by just practice for a few days, indeed it is a deep ocean of knowledge where one needs to completely delve to know it better. Yoga is not only a practice but it is a power that makes you live life in your own way. In past times, you often read or listen that sages and monks meditate for years and years to gain the true knowledge of yoga and true power of it. Yoga is a knowledge which keeps increasing on practice. To let you delve completely into the sea full of the knowledge of yoga, Rishikesh Yoga Association comes up with 500 Hour Yoga Teacher Training Course in Rishikesh, certified by Ministry of Ayush. This is 2 months Yoga Teacher Training course in Rishikesh which is the combination of 200 hour yoga TTC + 300 Hour yoga TTC = 500 Hour yoga TTC. It is master level and life changing experience. The course aims to take your yogic skills to a higher level, free from every nuance and error. The level where you get the designation of a yoga master. The level where your desire becomes a profession, where your passion becomes a talent, where your skill becomes a power, where your knowledge becomes the master. 500 Hour Yoga Teacher Training Course at Rishikesh Yoga Association is conducted under well-professional and trained yoga master and gurus with having years of expertise. The skills they gain with their practice and experience, they will share all those with yoga students at the school. They teach you with the utmost proficiency that every doubt will be cleared and it will be replaced with the beautiful knowledge of yoga. They share the beautiful gift of yoga with their students. In this 2 months yoga teacher training course which is the combination of 200 hour yoga teacher training course + 300 Hours yoga teacher training course = 500 Hours yoga teacher training course, you will see yourself with a lot of confidence and knowledge. You not only develop your skills but can also be able to develop the skills of other students. The 500 Hours Yoga Teacher Training Course at Rishikesh Yoga Association aims to teach you how to teach. After the course, you will definitely be able to conduct yoga class with utmost proficiency and technique. Your fear will become your love; you will love to conduct the class. The skills they gain with their practice and experience, they will share all those with yoga students at the school. They teach you with the utmost proficiency that every doubt will clear from your mind. They share the beautiful gift of yoga with their students. First month 500 Hour Yoga Teacher Training Course Syllabus Shatkarma (cleaning process) Introduction of shatkarma Jal neti and sutra neti Eye cleaning (trataka and eyes cups) Vaman dhauti Kapalbhati Agnisara Ashtanga yoga asanas and their adjustment Surya Namaskar A Surya Namaskar B Full Primary Series: Padangusthasana Padahasthasana UtthitaTrikonasana ParivrttaTrikonasana UtthitaParsvakonasana PrasaritaPadottanasana A B C & D Parsvottanasana EkaPadaPadangusthasana A B C & D ArdhaBaddhaPadmottanasanaUtkatasana Virabhadrasana A & B Dandasana Paschimottanasana A B C & D Purvattanasana ArdhaBaddha Padma Uttanasana TriangMukaikapadaPashimottanasana JanuSirsasana A B & C Marichyasana A B C & D Navasana Bhujapidasana Kurmasana SuptaKurmasana GarbhaPindasana Kukkutasana BaddhaKonasana A & B Konasana UpavishtaKonasana SuptaKonasana SuptaPadangusthasana A & B UbhayaPadanghusthasana UrdhvaMukhaPashimottanasana SetuBandhasana UrdhvaDhanurasana SalambaSarvangasana Halasana Karnapidasana UrdhvaPindasana Matsyasana UrdhvaPadmasana Sirsasana UrdhvaDandasana BaddhaPadmasana Yogimudra/li> Uplutih Savasana Vinyasa Flow (Postures) On your feet Yogasanas Seated Vinyasa Sequences Seated posterior stretch sequences On one leg yogasanas The supine sequence The bow pose sequence The triangle pose sequence The inverted posture sequence Meditative pose sequence Viseha Vinyasa karma Hatha yoga asanas and their adjustment Dynamic Postures: : Pawanmuktasana series, Marjala asana , Vyaghrasana, Surya namaskar. Standing Postures: Tadasana, Utkatasana, Padhastasana, Trikonasana, ParivrttaTrikonasana, Parshwakonasana, Parivrttaparshwakonasana, Veerbhadrasana I, Veerbhadrasana II, Veerbhadrasana III, Ardhchandrasana, Parsvottanasana, Prasaritapadottanasana. Inverted Postures: Sirsasana, Sarvangasana, Halasana, Pinchamayurasana, Adhomukhavrkshasana. Twisting Postures: Ardhmatsyendra asana, Parivrittijanusirshasana, Kati Chakrasana. Back Bend Postures : Bhujangasana, Shalabhasana, Dhanurasana, Matsyasana, Ushtrasana, Kandhrasana, Chakrasana, Gomukhasana, Setu Asana, Rajkapotasana. Forward Bend Postures : Paschimotanasana, Janusirasana, ArdhpadamPaschimotanasana, PadprasarPaschimotanasana, AdhoMukhaSvanasana. Balancing Postures: Vrkshasana, BakDhayan Asana, Mayurasana, Natraj Asana, Garudasana, Relaxation Postures, Shashankasana, Makarasana. Savasana Pranayama Introduction of Pranayama Importance of Pranayama Yogic breathing technics for increasing awareness Benefits of pranayama Different Pranayama and general guidelines Nadi Sodhana pranayama Bhastrika pranayama Bhramari pranayama Surya Bhedi andChandra Bhedi pranayama Sheetali and Sheetkari Ujjayi pranayama Mudras Introduction of yogic Mudra Jnana and chin mudra Yoni mudra Bhairava mudra Shambhavi mudra Nasikagra mudra Prana mudra Maha mudra Maha vedha mudra Different mudras for better health Mudra for concentration Common mudras for daily use Bandhas Introduction of Bandha Uddiyana bandha Jalandhar bandha Mula bandha Maha bandha Yoga Philosophy Introduction to yoga Its philosophy and evolution Concept of hatha yoga Different practices of hatha yoga Introduction to yoga sutras of patanjali Importance of discipline in path of yoga Definition of yoga Vrittis (mental fluctuations) and their classification Consistent practice and non-attachment (Abhayasa and Vairagya) Obstacles and distractions on the path of yoga (concepts of citta-viksepa and antaraya) Ashtanga yoga - Yama , Niyama Asana , Pranayama ,Pratyahara , Dharana , Dhyan , Samadhi Sattva , Rajas and Tamas (Triguna) Introduction to chakras and its functions Lives of yogis (Inspiring stories) Meditation Introduction to Meditation and Concentration Breathing Awareness Meditation Tips for developing concentration Bahir and Antar trataka Dynamic meditation (osho meditation) Nada meditation (sound meditation) Ajapajapa Antarmouna (silence practice)/li> Chakra meditation Third eye meditation Mantra meditation Yantra meditation 61 point meditation Yoga nidra Inner visualization Mantra chanting What is mantra and benefits of chanting mantra? Shanti mantra (mantra of peace) Guru mantra (mantra for guru) Ganesh mantra (mantra for auspiciousness) Mahamritumjaya mantra ( Mantra on lord shiva) Gayatri mantra (universal prayer) YogenaCittasya ( Sloka on sage Patanjali) Hare rama, Hare Krishna ( Maha mantra) Anatomy Skeletal System Muscular System Muscle Functions according to Joint Movements Respiratory System Endocrine System Circulatory System Nervous System Digestive System Chakras Inversions Physiological Benefits of Asana Teaching Methodology Positive & conscious communication Friendship and trust Time management Qualities of a teacher Principles of demonstrating, observation, assisting, correcting Use of voice in class Mental & emotional preparation for teaching Class preparation Step by step class structure planning Evaluation are based on Written Test Asana Practical Test Attendance Performance Behaviour Second month 500 Hour Yoga Teacher Training Course Syllabus Mastering Vinyasa Flow On your feet Yogasanas Seated Vinyasa Sequences Seated posterior stretch sequences On one leg yogasanas The supine sequence The bow pose sequence The triangle pose sequence The inverted posture sequence Meditative pose sequence Viseha Vinyasa karma Mastering Ashtanga Postures (Primary Series) Surya Namaskar A Surya Namaskar B Full Primary Series: Padangusthasana Padahasthasana Utthita Trikonasana Parivrtta Trikonasana Utthita Parsvakonasana Parivrtta Parsvakonasana Prasarita Padottanasana A B C & D Parsvottanasana Eka Pada Padangusthasana A B C & D Ardha Baddha Padmottanasana Utkatasana Virabhadrasana A & B Dandasana Paschimottanasana A B C & D Purvattanasana Ardha Baddha Padma Uttanasana Triang Mukaikapada Pashimottanasana Janu Sirsasana A B & C Marichyasana A B C & D Navasana Bhujapidasana Kurmasana Supta Kurmasana Garbha Pindasana Kukkutasana Baddha Konasana A & B Konasana Upavishta Konasana Supta Konasana Supta Padangusthasana A & B Ubhaya Padanghusthasana Urdhva Mukha Pashimottanasana Setu Bandhasana Urdhva Dhanurasana Salamba Sarvangasana Halasana Karnapidasana Urdhva Pindasana Matsyasana Urdhva Padmasana Sirsasana Urdhva Dandasana Baddha Padmasana Yogimudra Uplutih Savasana Pranayama (Breathing Control) Introduction of Paranayama The pranic body- Annamaya kosha Manomaya kosha Pranamaya Kosha Vijnanamaya Kosha Anandamaya Kosha Natural Breathing Abdominal Breathing Thoracic Breathing Clavicular Breathing Yogic breathing Nadi shodhana Pranayama & It techniques Sheetali Pranayama & It techniques Sheetkari pranayama Bhramari pranayama Ujjayi pranayama Bhastika Pranayama Kapalbhati Pranayama Moorchha Pranayama Surya Bheda Pranayama Chandra bhedana pranayama Swana pranayama Bandhas (Energy locks) Introduction to bandha alandhara bandha Moola bandha Uddiyana bandha Maha bandha Dhayan (Meditation) Introduction to Meditation Why Meditation ? Meditation and Brain waves Meditation and its effect on Stress Management Obstacles in Meditation Role of concentration in Meditation Tips for developing concentration Meditation on Body and Breath Om / Mantra Meditation Antat and Bahir Trataka Dynamic meditation Tips for Silence Meditation Practice Japa Meditation Ajapa japa Antar mouna Nada Meditation Relaxation (Yoga Nidra) The relaxation postures Stillness Basic Relaxation Tension Relaxation Full Body Relaxation Yoga Anatomy & Physiology Effects of Pranayama in Respiratory System Effects of Yoga practice and Nauli in Digestive system Muscular and Skeletal system with advance postures Anatomy of Pelvic griddle and spine Nadis-The Energy Channel Prana and Nervous system Kundalini Shakti Chakra Panchakosha Therapeutic Applications of Yoga Postures and How to avoid injury in class Digestive system Respiratory System Circulatory System Nervous System Endocrine System Organs Bodily systems Yoga Philosophy Patanjali Yoga Sutras Chapter no 1st Chapter no 2nd Mantra Chanting Om Asato Maa Sadgamaya Om Tryambakam Yajamahe Guru Brahma Guru Vishnu Gurudevo maheshwara Om sahana vavatu Hare rama Hare Krishna Vakratunda Mahakaya Mantra Yogena Cittasya Om Bhur Bhuva Swaha Tvameva mata ca pita Tvameva Mudra (Yoga Gestures) Introduction of Mudras Jnana & Chin mudra Yoni mudra Bhairava mudra Hridaya mudra Khechari Mudra Nasikagra mudra Shambhavi mudra Shatkarma (Yoga cleansing) Introduction to shatkarma Jalaneti Satkarma (Nasal cleansing with salty water) Rubber neti (Nasal cleansing with a rubber string) Agnisar Kriya Nauli Kriya Kapalbhati Cleansing Therapeutic Yoga Shathkarma Therapeutical Effects of Shathkarma Kati Vasti Tridosha (Explanation of Tridosha) Food Habits as per Tridosha Nadi Parikshan Diabetes Hypertension Respiratory Diseases- Diseases related to Respiration Yog Nidra Pranayama and its effects Eyes diseases Heart diseases Heart opening Session Video session on Awakening of Kundalini Teaching Practice Demonstration Alignment Instructions Teaching Methodology Positive & conscious communication Friendship and trust Time management Qualities of a teacher Principles of demonstrating, observation, assisting, correcting Use of voice in class Mental & emotional preparation for teaching Class preparation Step by step class structure planning. Evaluation are based on Written Test Asana Practical Test Attendance Performance Behaviour