300 Hours Multistyle YTTC (Option 2) Ashtanga + Vinyasa Flow + Yin (USA) Our 300-hour Ashtanga Multistyle Yoga Teacher Training course is a four-week intensive program designed to deepen your already existing knowledge and foundations of yoga. You must have already completed a 200-hour Yoga Teacher Training Course in any style to be eligible to enroll on our 300-hour Yoga Teacher Training Courses. The 300 Hours Multistyle Ashtanga Yoga Teacher Training Course (TTC) includes the Intermediate Series is offered by a team of experienced teachers. This is a comprehensive Yoga Instructor training program, designed in accordance with the 300 Hour requirements for registration with Yoga Alliance. Our comprehensive course schedule includes Asanas, Asanas Methodology (Adjustments & Theory), Pranayama and Meditation techniques. After successfully completing the course you will be a Certified Yoga Instructor, eligible to register with Yoga Alliance and you will be qualified to teach Ashtanga Vinyasa (Primary and Secondary series) and other modules of yoga and these include, Vinyasa flow yoga (dynamic flow), Yin yoga worldwide. The course offers you a comprehensive and in-depth learning into Ashtanga Yoga primary & secondary series both in Led practice and Mysore style. Mysore Style’ is practiced on Saturdays where students get a chance to improve their practice without the teacher leading them but the teacher will be present to adjust the postures if necessary. It is an intense experience that helps to develop a firm foundation of inner discipline. Also covering the practice of Vinayasa and Yin yoga gives students the opportunity to develop a varied skill set in yoga and to choose a yoga style that resonates most with their natural teaching style. Why 300 hr course? Acquire deeper knowledge of Yogasana, Pranayama, Meditation, Philosophy, and Anatomy Enhance your teaching skills and brush up on your Sanskrit, asana vocabulary, and adjustment techniques Refresh your knowledge of anatomy and philosophy in a focused, committed learning environment with professional and dedicated teachers Deepen your own personal asana practice with daily Ashtanga Vinyasa classes, advanced asana practice like arm balances, backbends etc Learn and practice hands-on adjustment and enhance your teaching skills Share the knowledge and experience you have gained as a yoga teacher with others Added Benefits with Yoga Alliance USA by becoming RYT 500 Syllabus: DAILY SCHEDULE MONDAY – FRIDAY 07.30 – 09.30 Ashtanga Vinyasa Practice (Primary Series) 09.30-10-15 Breakfast 10.15 – 10.45 Karma Yoga 11.00 – 13.00 Asanas Adjustments and Techniques/ Asanas Theory/Teaching Methodology 13.00 – 15.00 Lunch & Study Break 15.00 – 17.00 Yoga Philosophy/Anatomy 17.00 – 18.30 Basic & Advance Hatha Yoga /Ashtanga Vinyasa Intermediate Series/ Pranayama 18.30 – 19.00 Meditation 19.30 – 20.30 Dinner DAILY SCHEDULE SATURDAY 07.30 – 09.30 Ashtanga Vinyasa Practice (Mysore Style) 10.15 – 11.00 Karma Yoga 11.00 – 12.30 Asanas Alignment & Teaching Techniques 1stweek -Morning asana classes focus on Ashtanga Vinyasa Primary series & evening classes focus on Gentle Vinyasa Flow and meditation 2nd week -Morning asana classes focus on Ashtanga Vinyasa Primary series & evening classes focus on Yogic management of common disease like back pain, high blood pressure, heart disease, diabetes, headache and migraine, arthritis, Shoulder & neck pain. 3rd& 4th week -Morning asana classes focus on Ashtanga Vinyasa Secondary series & evening classes focus on Vinyasa flow and Yin The Pranayama classes cover various techniques like Kapalbhati, Bhastrika, Ujjayi Breathing, Nadishodna/Anulomviloma, Shithali, Shithkari and Brahmari. Yoga Anatomy: Students will learn anatomy and physiology relevant to yoga to strengthen their classroom explanations, cues, and corrections of asana.Students will also learn the importance of anatomy while sequencing the class. Philosophy: This class will prepare students to read and understand Patanjali’s Yoga Sutras. Meditation technique Yoga Nidra, Aum meditation Mind Sound Resonance Technique (MSRT), ChidaksashaDharana, AjapajapaDhyana, Nandunusandana techniques. Teaching methodology and technique Principles of demonstration Observing, assisting, and correcting Instruction, teaching styles, qualities of a teacher Voice projection, floor presence The student’s process of learning Planning and structuring a class Alignment and hands-on-adjustment Dealing with injuries and safety precautions Business aspects of teaching yoga Business aspect of yoga: Career as a teacher Setting up your own studio, school, or business Building network with other yoga teachers, schools, studios, and retreats How to conduct and theme workshops and intensives Marketing strategy, advertising, and PR Ethics in yoga business Eligibility Individuals who have already done a 200-hour Yoga Alliance Yoga Teacher Training Course or equivalent from any school, any style are requested to apply for the YTTC course Individuals practicing yoga for minimum 2 years, 4 times in a week should apply for the course as it is intensive. YTTC is not for leisure purpose. In their own interest individuals with disabilities or ailments are advised to refrain from applying. Duration of the course: Four-week course, 10 hours every day, 60 hours a week, 300 hrs (270 contact hours training total minimum Contact Hours: 270 hours, total minimum Contact Hours with Lead Trainers 135 hours The Course will be conducted 5 ½ Days in a week from 6.30am to 6.00 pm.