300 Hour Advance Yoga Teacher Training Course Overview

Yoga Asana

Learn to adjust and align the yoga posture or asana in a correct way with 300 Hours Yoga Teacher Training Course.



 

Shatkarma

Shatkarma, also known as Cleansing techniques is a crucial part of yoga. Under the 300 hours teacher training course in Rishikesh at Rishikesh Yoga Association you will get to know more and deep about the Shatkarma Practice.

Pranayama

You already gain a lot about pranayama in the beginner level and intermediate level of yoga course but now during the advanced level of yoga course, you will know how to share the knowledge you already have.

Yoga Anatomy

Know the main internal systems of the body with their properties and functions in Yoga Anatomy Class under 300 Hours Yoga Teacher Training Course in Rishikesh.

 

Mantra Chanting

Chanting of the sacred mantras will detoxify the body, cleans the heart and refreshes the soul. Know the power of OM and other sacred mantras with the class of Mantra Chanting.
 

Asana Practice

More you practice, more you know. The 300 Hour TTC will train you perfect for yoga asanas, away from every nuance and doubts. The course will let you to go deeper in the ocean of knowledge

Bandhas

The Energy Locks of the body. Mula Bandha (Anal Lock), Jalandhar Bandha (Chin Lock), Uddiyana Bandha (Abdominal Lock) and Maha Bandha (All Locks Same Time) are the types of Bandha which you will learn with the yoga course at Rishikesh Yoga Association.

Yoga Nidra

A state of consciousness between waking and sleeping is actually we called Yoga Nidra. To attain a state of Yoga Nidra is the prime reward, one can achieve with the Yoga Teacher Training Courses at Rishikesh Yoga Association.

 

Teaching Methodology

Learn to conduct a yoga class with utmost proficiency and training. The class of teaching methodology will tells you about how to tackle a yoga class and how to share the knowledge of yoga with others..


 

Scientifically Proven Benefits of Yoga

1. Lowers High Blood Pressure- If you have high blood pressure, yoga can be an effective therapy for you. Virasana, Savasana, and Uttanasana are some of the effective asanas for a patient with high blood pressure.

2. Helps Fighting Stress- Yoga helps to ease stress with its relaxing effects on the mind. Sukhasana, Uttanasana, Vajrasana etc. can help to relieve stress.

3. Improves Hearth Health- Many studies have shown that Yoga can reduce several factors for heart diseases. Tadasana, Adho Mukha Svanasana, Padangusthasana are some of the proven yoga asanas to enhance your cardiovascular health.

4. Alleviate Arthritis- The movements and stretches involved in yoga are effective for arthritis patients to get rid of their pain. Balasana, Suryanamaskar, Vrksasana are some of the major yoga poses to ease arthritis.

To gain maximum benefits be careful with each and every pose. If you are a beginner start slow with easy poses. It is always good to consult yoga trainers for the best experiences.

About Rishikesh Yoga Association

Rishikesh Yoga Association is situated in the world yoga capital-Rishikesh. We offer certified yoga courses and yoga retreats to all aspiring yogis. We are a Yoga Alliance USA registered yoga school and provide 200 hour, 300 hour and 500 hour yoga teacher training in Rishikesh. Our faculty is proficient in imparting core knowledge of various yogic subjects such as Multistyle Yoga, Hatha yoga, Kundalini Yoga, Ashtanga yoga, and more. We bring together traditional yoga and modern teaching methodology to form the most beneficial package to become a yoga teacher. During the training, the students are taken on a spiritual journey of unison through asana (posture), pranayama(breath control) and dhyana (meditation).

The entire vibe and energy of Rishikesh are apt for wholesome transformations through yoga. The town is blessed with abundant natural beauty as it is settled at the foothills of Great Himalayas. Rishikesh Yoga Associations is situated in the Tapovan area which is the most prime location to practice yoga in Rishikesh. Surrounded by lush green trees, the fresh breeze coming straight from the mountains is in itself a dose of positive energy. What makes Rishikesh the best place for yoga is the presence of Holy River Ganges flowing right through its heart. When the whole ambience is so pure and revitalizing, the yogic journey becomes even more fruitful.

Our school offers best views of the Himalayan Mountains and the majestic Ganges is just at the walking distance from the school. Thus taking you a step closure to nature during your yoga teacher training in Rishikesh. You might even spot some beautiful birds and animals like cows or squirrels around the school, giving you an experience of harmony and peaceful co-existence.

Alongside impeccable training, the staff at Rishikesh Yoga Association is dedicated to provide all the students a comfortable and enjoyable stay. From rooms to food, the staff takes care of everything like that for a family. With such a committed team, Our school is definitely the best yoga school in Rishikesh (Feel it yourself!).

Healthy Food at Rishikesh Yoga Association

• Yoga is about bringing a positive change in your body and mind, thereby bringing an overall transformation. Yoga is not just limited to your yoga hall, but it also extends to your dining table.Hence, it is important to maintain a healthy diet.
• At Rishikesh Yoga Association, we serve a satvik diet to our yoga teacher trainees. The satvik diet which includes vegetables, fruits etc., is considered to be the best diet to keep a light and healthy body. Food which tends to make one’s body either too lethargic or hyperactive is avoided.
• We make sure that the kitchen area and the food is clean and hygienic. Also the food is freshly prepared for immediate consumption because it gives the best results.
• Consuming the satvik diet for few days will automatically satiate your body needs and your body won’t crave for any unhealthy food.
• Along with the food, it is also important to keep a check on the time that you consume. Our classes and the food breaks are so scheduled that the food benefits you the most.
• We also keep in mind if any student is allergic to any specific food ingredient. In such a scenario, the student can approach our staff to inform them about their allergy. The staff is kind enough to prepare a separate meal for such students.

Our Teachers

Yogi Arpit

Yogi Arpit Ji has instructed in various schools of Rishikesh and got unbelievable gratefulness from the understudies from all corners of the world. He shows yoga as a smooth and graceful lifestyle. He started learning yoga at the most famed Bihar School of Yoga, Munger. He is additionally the follower of Swami Niranjanananda, the well-known yoga instructor in Rishikesh. He is the coordinator and Ashtanga yoga educator at Rishikesh Yoga Association. Also he has immense knowledge of human body and Naturopathy . So he is always capable of sharing information for avoiding bad postures, minor injuries and know how to heal quickly. At first, it challenges your body and later it matures your body and brain to reach in the condition of peace and satisfaction

Yogi Mohit

Yogi Mohit Ji is a very beloved yoga philosophy teacher in Rishikesh and also charismatic and energetic yoga teacher with bellyful ancient yogic wisdom. He has consistently been attracted to ashram lifestyles and to follow his dedication, he frequently toured Ashram where he initiated his journey by visiting every evening to learn about spirituality and to add his services to the ashram during his teenage. He had birth in a Hindu Brahman family at Raiwala (a small village of Rishikesh) where from childhood he picks up spiritual upbringing.He also clenches master degree in Yogic Science from Uttarakhand Sanskrit University. Due to his broad quest for knowledge, he competes in many national seminars connected to yogic philosophy and yoga therapies in different Indian yoga Research Universities.

Yogi Harmindra

Yogi Harmindra Ji is enthusiastic towards spreading knowledge with honor to yoga and other fields like motionless life disorder, posture imbalance, and physical therapy. Being registered as a 500 Registered Yoga Teacher(RYT),He is our Anatomy and Physiology Teacher. He has done Masters in Yoga from one of the most famous University called as Dev Sanskriti University, Haridwar near Rishikesh. He has experience in the various aspect of Yoga Therapy and Anatomy. Being a Rishikesh local, he has been practicing yoga since childhood and teaching for more than 6 years. He has always found the system and structure of the body captivating while doing pranayama and asanas. Yogi Harmindra Singh ji is devoted to sharing his knowledge with aspirants.

Yogini Praveen

Yogini Praveen Ji is our meditation teacher. She is also a recognized and certified healing teacher in Rishikesh. She owes her yogic knowledge to great yoga masters. Her calm mind and strong learning helps her to teach the art of meditation to her students. She has a friendly nature which lets students interact with her easily and become comfortable during class. Her experience with yoga meditation and yoga philosophy has made her one of the finest teachers of our school. Yogini Praveen Ji believes learning is a never ending process and that we can always learn something from one another.

Yogi Kalpendra

Yogi KalpendraJi has done his masters in yogic science from the renowned yoga University of Haridwar. He specializes in teaching pranayama and also facilitates yogic cleansing for all students. With years of experience in learning and teaching, he has become a master of advanced pranayama skills. This is the reason he has been to various countries around the globe to spread his knowledge globally.His techniques are particularly beneficial for people suffering from psychological issues. Those who have attended his classes have noticed visible improvement in their health in a short period of time. We are glad to have Yogi KapendraJi onboard our faculty.

Yogi Satish

Yogi SatishJi is a certified yoga teacher who has completed his 200 and 300 hour yoga ttc. He is a master of yoga asanas or postures. With over five years of experience, he has taught yoga to many students. His calm persona and a gentle smile make him really approachable for students to interact. His dynamic style of teaching is much appreciated by the students. Along with yoga asanas, he also has an expertise in vedic mantras. He usually begins his class with mantra chanting and takes forward the lesson in positive energy. Under his guidance, the most dreaded yoga asanas become easy and fun.