3 days Meditation retreat in Rishikesh India
Rishikesh Nath Yogshala | Rishikesh, Uttarakhand | Himalayas
This yoga course will be an excellent opportunity to begin the journey of yoga practice to gain knowledge of a strong foundation on different aspects of yoga. For the promotion of positive health and prevention of lifestyle disorders through the intervention of a yogic lifestyle. The serene atmosphere of the Himalayas in India is a perfect place for enjoying the holidays which are coupled with the traditional knowledge of yoga for attaining peace of mind, positive health, and vibrancy in life.
This three-day "Releasing Your Emotional Blocks” yoga retreat in Rishikesh is designed to guide you out of this emotional clutter or blocks, which hinder your personal and spiritual growth. You will practice yoga and meditation, meet enlightened beings, and sit in sacred places while indulging in the richness of this amazing ancient land. This yoga retreat will expose you to several yoga styles including Hatha and Ashtanga. You'll also be able to learn and understand yoga and your own body and enjoy nature and the sound of the river.
Yoga teaching techniques
The yoga teaching techniques cover principles such as asana, pranayama, shatkarma, bandhas, mudras, meditation techniques, and mantra and chanting.
Asana is the yoga postures, pranayama is the breathing techniques, shatkarma is the cleansing techniques, bandhas is the locking of energy, and mudras is the channeling of energy.
You will also learn the benefits and contraindications of the yoga asanas which are the pranic energy channels of the body, the pancha koshas (sheath), the five elements of universe, and the seven chakras.
The Yogshala is exceptionally fortunate to have some of the greatest and eminent Gurus of International fame to share their valuable knowledge among ordinary people. They teach yoga as a powerful science to transform consciousness and the art of living life blissfully. In this school, people of different genre learn and practice yoga under the guidance of efficient yoga teachers.
The yogshala is certified and recognized worldwide through Yoga Alliance USA and covers 200 Hours Yoga Teacher Training Course. The school also provides an opportunity to practice the acquired skill towards the aim of a deeper connection with oneself as well as with students.
The objective and aim of this module is to learn the art of teaching as well as the business and marketing aspects of yoga.
This is done by cultivating good quality teaching like timing, class planning, intonation of voice, asana sequence, and the art of adjustment. The trainer will be refining your qualities to teach in small and big groups of students.
Daily yoga session
Daily meditation session
Textbook, manual, and other printing material
Tour to nearby beaches, temples, caves, yoga ashrams
2 nights' accommodation
Daily vegetarian food
ExclusionsWhat's not included
TV , A/C , Wi-Fi/ Internet , Locker , Double Bed , Telephone , Western-Style Bathroon , Hot Water Facility , In-room Dining ,
Wi-Fi/ Internet , Double Bed , Single Bed , Western-Style Bathroon , Hot Water Facility ,
A/C , Wi-Fi/ Internet ,
Rishikesh Nath Yogshala is a reputed Yoga Institute in idyllic Rishikesh. The school is equipped with world-class yoga teachers who have studied to a high level and have received formal certification and exposure.
Students looking to learn Yoga to bring change into their life, for self-rejuvenation or to transfer the benefits to others by getting a professional certificate and expertise, then Rishikesh Nath Yogshala is the place for you.
The center provides expert training in Yoga asanas, breathing exercises (Pranayama), and focus enhancing practices like Meditation. Students come from different countries around the world to learn Yoga from their international team of trainers. Some of the students who are certified by Rishikesh Nath Yogshala are now part of the trainer’s family too. Many of the trainer's have participated in competitions at world-level and have won awards in different categories.
The cemer's 200-hour TTC course focuses mainly on flexibility, co-ordination of mind, body and soul and personality development through Yoga. Different techniques will be taught and at the end of this course students will receive a certificate from Rishikesh Nath Yogshala. Students are also taught the science, anatomy and philosophy of Yoga, how to teach Yoga, and also how to understand yoga. Different types of Yoga postures, exercises and practices are taught in this course which focuses on the educational and professional skills about Yoga.
The center offers world-class faculty with an experience of 15-20 years in teaching professional Yoga. ther center enjoys a high rate of return students, who come back to share their new experiences and sharpen their skills.
Our Yoga Gurus
- RAGHAV KHANTWAL
Speciality: Hatha and Iyengar Yoga
Raghav Khantwal ji, completed his Masters in yogic sciences (M.A Yogacharya). Teaching yoga philosophy and anatomy since 2016. He have worked with Doordarshan and Central Council for Research in Yoga and Naturopathy under Ayush Ministry as a Yoga teacher. Worked as a TTC teacher in Kunming, China.
- AJAY BIJALWAN
Speciality: Yoga, Meditation, Mantra, Anatomy & Yoga Philosophy
Ajay began teaching Yoga in the year 2010 and paid a visit to China as a guest teacher in 2012. He continued teaching yoga in India after coming back, but was invited to California Fitness & Yoga center, in Vietnam, where he ended up spending a period of six years. He conducted numerous Master classes and Yoga Workshops on various topics, during that time.
- Mukesh Singh
Speciality: Ashtanga Yoga
Mukesh Singh is a professional Ashtanga teacher .He was born and brought up in Rishikesh and has learned many forms of yoga such as Ashtanga , Hatha, Vinyasa and Iyengar apart from that he has also mastered in Mantra Chanting and Shathkarma.
Through his yoga journey he has taken it to internationally he is frequently visiting China , Thailand and other places in Asia. Mukesh favorite quote is: "Inhale the future, exhale the past". He belongs to Rishikesh (the world capital of yoga) and he is a keen learner of yoga since childhood.
How to Reach
- Closest Airport
- Jollygrant Airport, Dehradun
- Closest Railway Station
- Rishikesh/Haridwar Railway Station
- Traveling by Road
- Connected to all major cities from Rishikesh
Follow all the local government and national laws that pertain to Yoga teaching /learning. Smoking, non-vegetarian food and consumption of alcohol is strictly prohibited. Cell phoned are not permitted during the class.
Once registered for a yoga class, the fees is non refundable but students have the option of rescheduling for the next available class.