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200 Hrs Yoga Teacher Training for Indian Students

Mysore Mandala | Mysore, Karnataka | City Center

Currency: $ USD

Booking Details

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The teacher training is an in-depth study and a transformation journey of the body, mind and spirit. It teaches you to be a teacher in yoga.

The course is based on the traditional Gurukula system where students will come to the teacher’s place of practice for their yoga teacher training.

The teacher training course (TTC) is an intensive course that is being taught by Sri Dr Nagaraj and (Ashtanga Yoga) & S RAMESH KUMAR (Hata Yoga).

The curriculum is as follows:-

asana (yoga postures)
pranayama (breathing exercises)
yoga philosophy,
Introduction to ayurveda
Therapeutic impotance of yoga
There will be special classes to study teaching techniques and alignment. Both these are of importance as a ‘teacher’ to be. Students will develop their skills to teach asana, as well as to improve their own personal practice and get the right knowledge about “yoga “.


The power of Vinyasa Flow
Yoga Asana: Movements, actions, alignment and energetic
Sequencing: Form, movement, energetic and intention
Hands-on Adjustments: The power of touch
Practice Teaching
Core Teaching Skills: Language, observation & ethics
Reading the Student: Teaching all levels and ages
Pranayama: The Yoga of breathMeditation: Directing the mind and healing the heart

The Yoga of Food: Basic yogic diet and nutrition
Yoga Philosophy: Sacred texts
Yama and Niyama: The universal laws of life
Prana: The power of Yoga, life and healing

Please contact your teacher for your schedule at the time of joining into for your class.

The course is for 4 weeks and each week will have 6 days of practice. Sunday is a day off. Also if you class happens fall on a new moon or full moon day it will be a holiday.

Below would be a basic schedule.

5.00 - Wake up

5.30 - 7.30 Ashtanga vinyasa – asana practice

7.30 - 8.00 Morning tea

8:00 - 9:00 Chanting

9.00 - 11.00 Philosophy / Mudras / Pranyama / Meditation(monday to friday)

11.00 -12.00 Brunch

12.00 -14.00 Self study and break

15.00 -16.00 Ayurveda/Anatomy

16.00 -16.30 Tea break

16.30 - 18.00 Learning teaching techniques/alignment or adjustment/power of touching (mon to wed)

18.30 - 19.30 Dinner

19.30 - Free

21.00- Lights off

[ Saturday]

8.00 - 10.00 Shat kuriya

10.00 - 11.00 Movie

[Sunday]. Holiday(No meals)

Additionally, TTC students will be provided few classes where they can teach primary series Under the supervision of teacher so they can understand the methods and the techniques to Get the teaching experience which is really helpful to get the teaching knowledge which also boost your confidence as teacher.

After completion of TTC you will be given TTC completed certificate. People who want to do TTC they have to register their name with us before the TTC course Starts. Any further information you can contact to our e-mail id or call to our contact number. We will try to provide our Best Service.

Mysore Mandala 200 Hrs Yoga Teacher Training for Indian Students Standard rooms
Standard rooms

Wi-Fi/ Internet , Double Bed , Single Bed , Western-Style Bathroon , Hot Water Facility ,

Mysore Mandala

Mysore Mandala is an authentic yoga and Ayurveda training school based in Mysore. Mysore is famous for yoga because it is the land of highly famous yoga masters such as Pattbhi jois ,Sriman B.N. Sundaraja Iyengar, etc. Mysore is offers a very pleasant weather for most of the year and is relatively safe city based in Karnataka .It is about 3.5 hours drive from Bangalore airport . Alternatively there are several trains that connect you to Mysore.

Mysore Mandala believes that The Teacher Training is an in-depth study and a transformation journey of the body, mind and spirit. It teaches you to be a teacher in yoga.

The various types of yoga training offered by Mysore Mandala is as as follows :-







All the yoga classes are taught by highly experience yoga teachers details are given below :-

1) Sriman B.N. Sundaraja Iyengar

2) Mr. Ramesh Kumar

How to Reach

Closest Airport
Kempegowda international airport
Closest Railway Station
Mysore railway station
Traveling by Road
From Mysore railway station follow JBL road then heads towards New Kanthraj URs road then follow NSS road to get to the center .

Booking this package means you accept any terms and condition set forth by the wellness center

Booking this package means you accept the cancellation policy as set forth by the wellness center

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