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200 Hours Yoga Teacher Training

Yogasthali Yoga Society | Jaipur, Rajasthan | City Center

Currency: $ USD

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200 Hours Yoga Teacher Training
Yogalife Yogasthali, Jaipur a RYS 200 , 300 & 500 registered yoga school, conducts 200-hour residential yoga teacher training in Jaipur, India based on traditional style of hatha yoga. These courses are registered with Yoga Alliance, US. This course is designed for beginners who have knowledge of yoga as well as for intermediate level yoga students.

After completion of the course, one can register with Yoga Alliance as a RYT 200 yoga teacher.

RYT 200 Hrs.

Practical Part

Aasans (Standing, Seated, Supine, and Prone postures)

Easy Techniques to Master the Postures, Essentials Human Physiology Anatomy and Physiology of Aasans, Pranayaam, Mudras, Bandhas & Kriyas (Shatkarma – Cleansings)

Theory Part

Yoga Sutras of Patanjali (Raj Yog), Hath Yog, Asan, Pranayam, Yoga Philosophy Practice, Public Speaking, Methodology of Teaching, Yoga Teaching Skills, Yogic Diet, Concentration and Meditation Techniques, Therapeutic Aspect of Yoga,

Opening of Yoga Studio, Management of Yoga Studio.

Eligibility Criteria Age : 18+ Understand read and write in English Willing to use Computer and Internet for making presentations, Willing to practice and teach Yoga, No debilitating chronic illness or physical disorder, Willing to follow a Yogic Lifestyle during the course.

200-Hour Yoga Teacher Training Jaipur, India :-

Our Aims & Objective

The comprehensive course will familiarize you with the yoga philosophy and Culture, will help you master yoga asanas with their effects on human anatomy. You will practice daily pranayama and meditation along with sacred mantra chanting, so you understand their strengthening and balancing power. Bring you an understanding of yogic discipline, diet and cleansing rituals and you will be taught how to go about becoming a good yoga teacher.

Daily Schedule

In keeping with the requirements of Yoga Alliance - US, 200,300 & 500-hour IYTT (International Yoga Teacher's Training) program follows a tight schedule where almost each of the 4 to 5 training hours in the day are assigned to some aspect of yoga. You could find the training intensive but enlightening. The mornings can begin as early as 6:30 a.m. with meditation followed by some yoga postures and maybe some classes or lectures in philosophy or anatomy. Chanting and pranayama are also part of the schedule. Daily written homework is also the norm as that is how you will gain in-depth knowledge of the subject. Sleeping early is encouraged as that is part of yogic practice.

Yoga Teacher Training Syllabus


Yoga Philosophy
Yoga – Introduction
Origin of yoga
Different paths of yoga -Karma, Bhakti and Jnana
Consciousness and awareness
Evolution of awareness
Evolution of elements (according Sankhya darshan)
Panch kosha (five covering or sheaths over consciousness)

Annamaya kosha (physical sheath) – Gross body – Conscious state
Panch-tatva (Five-elements)
Pranamaya kosha (energy sheath)
Panch-prana (five vital airs)
Nadi (subtle energy channels)
Shat-Chakra (six centre of energy-transformation)
Manomaya kosha (mental sheath) – Subtle body – Subconscious state
Jnanamaya kosha (intuitive sheath) – Subtle body – Subconscious state
Ananadmaya kosha (bliss sheath) – Causal body – Unconscious state
Raja yoga and hatha yoga
Yama, Niyama (social and personal rules and regulations)
Yama, Niyama (social and personal rules and regulations)
Asana (physical posture)
Pranayama (breathing techniques)
Pratyahara (withdrawal of the mind from the senses)
Dharna (concentration), Dhayan (meditation), Samadhi (self-realization)
Evaluation & Certification

Assessments will be based on written as well as practical evaluation.
Student conduct will be a part of the assessment criterion.

Evaluation will be carried out only for those students who have a minimum of 90% attendance.
Code of Conduct for students

Discipline is an integral part of the training program and so the course routine must be strictly observed.
Disrespect to rules and regulations could result in termination of studentship with no refund of fee.
Absenting oneself from the scheduled program without prior permission of the teacher or manager concerned would be construed as a gross breach of discipline.
A student must intimate in advance if they intend to forgo a meal so that there is no wastage of food.
Any activity that is not related to the course is not permitted.
Ensure you are on time for class or you will not be permitted to enter any class once it has commenced.
Before returning from Yogasthali students must ensure all dues and return all library books.
Smoking, Non Veg., and Alcohol are not permitted during the training.

Yogasthali Yoga Society 200 Hours Yoga Teacher Training Standard Rooms
Standard Rooms

Single Bed , Western-Style Bathroon , Hot Water Facility ,
Yogasthali Yoga Society 200 Hours Yoga Teacher Training Non residential
Non residential

Wi-Fi/ Internet ,

Yogasthali Yoga Society

Yogasthali Yoga Society

Yogasthali Yoga Society, Jaipur was established by the Yogasthali Founder and Director Mr. Umesh Shrama on 13th July, 2009.

This is the first RYS500 certified YOGA SCHOOL by Yoga Alliance US by the name Yogalife Yogasthali, Yoga Alliance International, Government registered under the Act, 1958 in the state of Rajasthan, INDIA and Ujjain Yoga Life Society International Yoga Institute . The Institute is an oasis of peace with simplicity, sincerity and non-commercial angle of the Institute draws many people from across the World and many yoga lovers of all age groups are coming to live a healthy life in the Institute daily.

The courses offered here includes Yoga for Obesity, Life Management, Stress Management Therapeutic Yoga, Pre-Natal and Post-Natal Yoga, Yoga for Hormonal Imbalance, Pranayama, Meditation and Certified Yoga Teachers Training Course for 200, 300 and 500 Hrs for Basic and Advance level.

Some Personal Growth workshops foster on the concepts of Self Development, Concentration, Relaxation and Mind and Memory Training.

The institute successfully implemented the yogic life among the people for over 7 years, the ambience in our centre is relaxing and refreshing and it feels like home. Being in a group with minded people elevates the quality of your practice and inspires you to do more.   People from all walks of life, of all ages, and all backgrounds practice yoga at the centre and most importantly, we have highly trained teachers who are good at taking care of people and handle the classes with great sensitivity and understanding.

We focus on :


  • Proper Exercises – Asana
  • Proper Breathing – Panayama
  • Proper Relaxation – Shavasana
  • Proper Diet - Vegetarian
  • Positive Thinking and Meditation
  • Detoxification & De-stress

Yoga is a life of self-discipline built upon the tenets of simple living and high thinking. If you follow these points, which comprise a true holistic approach to our whole system of body, mind and soul, you will gain strength and balance in this demanding world.

Aim of the Institute: Maintaining our standard of excellence are offering best yoga program for physical and mental health and fitness which is aimed at taking people through a deep learning and personal growth experience in yoga and life. As we know that Yoga Science is not just a scholarly pursuit. It is a moment by moment and thought by thought practical guide for living a healthy and peaceful life. 

Yogasthali Founder & Director

“Yoga takes you into the present moment, the only place where life exists.” ?

Self guided soul in the field of YOGA   -  Yogi Umesh Sharma decided that Yoga encapsulates all the other traditions of Indian culture and thus began his training in the science of Yoga at Jaipur, India. He cleared his Post Graduate Diploma in Yoga and Meditation from Dr. Hari Singh Gaur Central University, Madhay Pradesh, India. He has also completed his YIC from traditional yoga deemedUniversity SVYASA, Banglore. Yogi Umesh Sharma's speciality is Ashtanga Yoga Mysore Style which he practicised under the guidence of renowned Yogaguru SHRI K. PATTABHI JOIS ASHTANGA YOGA INSTITUTE . Yogi Umesh Sharma also completed his master degree in Yoga and Naturopathy from Mahatama Gandhi Institute of Yoga and Naturopathy, Jaipur.

This institute is totally dedicated to ensure sustainable human development which encourages self reliant and self content society, to promote activities related to community service, social welfare and Indian heritage and culture, to inculcate the culture of non violence and truthfulness through vipassanna, meditation and Gandhian Philosophy, to develop the culture of simple living and high thinking. Yogi Umesh has enhance his skills specially in Hath and Ashtang yoga. He went on to conduct Yoga training for various groups around the city and country, including special classes for individuals, schools, colleges, police force, medical practitioners, corporate groups and Mental and De-addiction Hospitals. During his time at the Yoga Institute, Yogi Umesh Sharma supervised various Yoga courses and camps.

Yogi Umesh decided to devote his life to the propagation of Yoga around the world. In this span of time he taught Yoga in many schools, hospitals, Police group and also invited to corporate world to conduct stress management through Yoga and trained many executives of big companies. Yogi Umesh Sharma is a qualified, experience RYT 500 Yoga Alliance US.

He established the Yogasthali in 2009 and has since travelled around India teaching, sharing and furthering his knowledge in the field of Yoga and total health.

Yogasthali Co-director & Senior Yoga Instructor

Yogini Hemlata Sharma is a Registered Yoga Teacher RYT500 with Yoga Alliance US, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS). She do yoga, she teaches yoga, she always lives in a yoga state of mind and intention. Yoga is her passion and her friend. Yoga gives her an understanding of herself to the deepest level of the mind, through the observation of the breath and the gift of equanimity.

Yogini Hemlata Sharma was born in one of the oldest pilgrimage of India at Pushkar on 14th February 1977. Yogini Hemlata was grown up in a very simple and spiritual environment. She completed her graduation from Gayatri Saktipeeth Girls College, is sub zone of Shantikunj, Haridwar. There she experienced and learnt Yagya theory and the importance in cosmic environment. She also represented her Collage in 'Universality in Diversity Camp' at National Level. She completed her post graduation in English Literature and Yoga from Maharshi Dayanand Saraswati University. In 1996 she went to Shantikunj Hardwar to get Diksha from Pandit Shriram Sharma Acharya as her spiritual Guru to experience the meditation and pranayama near the Holy river Ganga.

Under the guidance of her first Yoga guru Yogi Umesh Sharma , the Director and Founder of YOGASTHALI YOGA SOCIETY, she has learnt the importance and technique of Hath yoga and Ashtanga Yoga. In 2012, she has successfully completed RYT500 and ADVANCE AND KIDS YOGA TEAHCER TRAINING COURSE under the direction of Pt Radheyshyam Mishra, the director of Ujjain Yoga Life Society International.Yoga Sadhika Hemlata Sharma is successfully giving her services as a Co-director and Senior yoga teacher at YOGASTHALI YOGA SOCIETY.

IN 2013, She got the biggest award at International Yoga Seminar  "THE YOGI OF THE YEAR 2013-14". She has played an important role in Organisational committee for International Yoga Seminar in 2014 at Ujjian. She is also invited by Ministry of Labour on Woman's Day to deliver the lecture "YOGA FOR WOMAN". In YOG-KUMBHA 2016, she was selected to perform YOGA-ASANAS on the Opening Ceremony of the mega event. Many times she has invited by All India Radio to deliver her lecture and experience about yoga life style and yogic food for health and fitness. 


How to Reach

Closest Airport
Jaipur International Airport
Closest Railway Station
Jaipur Railway station
Traveling by Road
The closest airport to Jaipur is Delhi airport. From your country to Delhi you can book a flight. Then book a domestic flight from Delhi to Jaipur. It’s a short and easy flight and will not cost you much. At Jaipur airport we can arrange a taxi pick up for you which will cost you merely 20 USD. The drive from Jaipur airport to yogasthali is only 25 minutes. We do not provide a taxi pick up from Delhi.

Smoking, alcohol, meat, eggs, fish, intoxicating drugs are not allowed in ashram. Short clothes are strictly prohibited so you are expected to be modestly dressed during your stay at the ashram and don't entertain outsider of room. Strict action will be taken against misuse of electricity and water. The center will not be responsible for loss of personal belongings. Pets are not allowed in the ashram. Guests are not allowed without prior permission from ashram officials. Room, bathroom, toilet must be kept clean and before checkout hand over the key to the reception. Cooking is not allowed inside residential room. When you give the donation please take the receipt from reception. An atmosphere of peace should be maintained at all times.

Yoga teacher training program once booked can not be cancelled, student can join the course anytime next available dates within a year.

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